How much weight gain during pregnancy is considered normal? Why?

Introduction: Pregnant women pay special attention to nutritional supplementation after pregnancy, and are afraid that the fetus will not develop well. Pregnant women should never eat greasy food all the time after pregnancy, which will cause indigestion and constipation.

Pregnant women must control their weight reasonably when they are pregnant and do not let their weight gain too quickly. Today, I will tell you how much weight gain during pregnancy is normal, and why?

It is relatively normal for pregnant women to gain about 12 to 20 pounds when they are pregnant. If the pregnant woman gains weight too fast, she is prone to high blood pressure, hyperlipidemia and other diseases. If the pregnant woman is too fat during pregnancy, it will lead to adequate nutrition and dystocia of the fetus.

It is correct for pregnant women to supplement nutrition, but they must be careful not to increase their weight too fast and the fetus develops too violently, so that it is very difficult to give birth, and the pregnant mother will also be very painful.

Pregnant mothers pay great attention to the management of their body when they are pregnant, and they can't skip meals to make their weight low. If the pregnant mother blindly pays attention to her body and does not consider the baby, the baby will have low weight after birth, and it will be too late for the pregnant mother to regret it. Pregnant mothers should not eat too much and do not eat less when they are pregnant, so that the fetus can develop better.

If pregnant mothers are afraid that they will become too obese, they can avoid eating too much greasy food, and they can be rich in protein at every meal.

Pregnant mothers must pay attention to monitoring their blood sugar when they are pregnant, and do not let themselves have high blood sugar. If the pregnant mother has high blood sugar during pregnancy, gestational diabetes will occur, and it will be very painful during childbirth. Pregnant mothers should try not to eat sweets after pregnancy, which can also cause pregnant mothers to have diabetes.

Pregnant mothers must pay more attention to rest and eat more fruits and vegetables after pregnancy, so as to make pregnant mothers better.

An increase of 11 to 16 kg is considered normal. Because this can allow the body to replenish a lot of nutrients, so that the child has a better growth.

Less than a kilogram is normal. Pregnancy will eat some particularly nutritious things, and the child is constantly developing, so it is normal to be fat.

It is normal to gain about 30 pounds of weight during pregnancy. Because of the hormonal imbalance in the body during pregnancy, some weight gain may occur.

It is normal for a woman to gain about 11 kg during pregnancy. Young, underweight, or first-time mothers may gain more weight during pregnancy. Normal pregnant women will gain about kilograms per month in the early stages of pregnancy, and pregnant women with more serious pregnancy reactions may lose weight instead of gaining.

From the 5th month of pregnancy, the weight of pregnant women will increase relatively quickly, about kilograms per week, but if the increase is too much, you need to pay attention to whether it is caused by gestational hypertension. Weight gain slows down in the second and third trimesters of pregnancy and stops at term. Based on the pre-pregnancy body mass index (BMI), it is generally normal to gain 20 to 30 kg of weight during pregnancy.

BMI = weight (kg) divided by height (m) squared, BMI is less than before pregnancy, it is recommended to gain weight to 18 kg during pregnancy; During pregnancy, it is recommended to gain up to 16 kg during pregnancy; If the BMI is or above during pregnancy, it is recommended to gain kg during pregnancy. Insufficient weight gain during pregnancy can lead to fetal growth restriction, premature birth, etc. If you gain too much weight, pregnant women are prone to high blood pressure, diabetes, macrosomia, etc., and may cause frozen shoulder during childbirth, increasing the chance of surgery.

It is recommended that pregnant or pregnant women go to the hospital for pre-pregnancy consultation or post-pregnancy guidance in time, exercise reasonably, eat appropriately, and control the pregnancy period within a suitable range under the guidance of a doctor. The ideal growth rate is a total increase of 1 2 kg in the first trimester, kg gain per week in the second and third trimesters, and about 10 12 kg per week in obese people and about 10 12 kg throughout pregnancy.

Obese pregnant women gain about 7 9 kg throughout pregnancy, usually the weekly weight gain is less than kilogram or greater than kilogram, energy intake should be appropriately adjusted, and the weekly weight gain should be kept at about kilograms. During pregnancy, due to factors such as the increasing size of the fetus and the amniotic fluid in the womb, the weight of pregnant women will gradually increase, but some pregnant women eat a lot of high-fat, high-protein foods in order to allow the fetus to absorb more nutrients, resulting in rapid weight gain. But I don't know that the growth of the body during pregnancy is inevitable, but it cannot exceed this number, which is not only unhealthy, but also not conducive to postpartum recovery.

According to the weight of pregnant women before pregnancy, if the BMI of pregnant women before pregnancy is within the normal range, the weight gain during pregnancy should be controlled within 25 kg to be considered normal; Rapid weight gain can lead to gestational diabetes and high blood pressure.

It's about 20 pounds to 50 pounds, because each pregnant woman's physique is completely different, and then what she eats during pregnancy is also completely different, as long as the child is healthy.

It is normal to gain 20 pounds of weight during pregnancy; Because there is an extra baby in the body, the baby is growing, and the baby's weight is also increasing.

Kilograms are relatively normal. Because the child will grow in the mother's womb, the mother also needs to absorb some nutrients.