In which direction is the healthiest way to sleep? What is the best sleeping position?

Sleep is a major function of health preservation, health is the need for a large number of healthy cells to replace putrid cells, it can be said that sleep is a major event in life, have you ever understood when you sleep, which direction is the healthiest to sleep? For such a statement, I believe that many people think that it is unscientific, so, is it superstition to sleep with your head down? Is it health-related?

1. There is a saying in ancient times that the direction of sleep is adjusted according to the changes of the four levels, such as sleeping with the head facing east in spring and summer to meet the yang energy, and sleeping with the head facing west in autumn and winter, and nourishing the yin qi, while modern people come to say that they think it is troublesome, there is no need for this, how to sleep comfortably, as long as you sleep ***, the body is healthy, and it doesn't matter which direction you sleep.

Second, in ancient times, it was believed that it was healthier to keep the head facing east in the sleeping position, and the head facing east sleeping position can replenish yang qi is a good sleep regimen, while modern people believe that the direction of sleep is based on the structure of the house, and the choice of personal hobbies is good, and there is no scientific basis to prove which direction to sleep will be healthier.

3. In fact, the direction of sleep is not very important, and it has little to do with health, the key is to have a good work and rest habits, and good sleep quality is the most important. Sleeping can relieve fatigue throughout the day, can help repair the cellular metabolism of human brain memory, medical proof, early to bed and early to get up is the healthiest, such people have little mental pressure, easy to suffer from mental illness.

From a physiological point of view, the choice of right side sleep is very reasonable, very scientific, the choice of right side sleep can make the right lung air inhalation account for 50%, the right lung circulation blood volume accounts for 68% of the whole lung, the human body's blood transport is carried out by the exchange of sperm gas, the best sleeping position is the right side of the sleep is more scientific. <

In fact, when sleeping, people are in a state of sleep, there is no fixed sleeping position, and no one deliberately chooses what kind of sleeping position, after falling asleep, people will turn over at will and change their sleeping position, which cannot be changed. Therefore, which sleeping position is comfortable when sleeping, you can decide according to your personal preference, as long as you can fall asleep quickly and there is no uncomfortable feeling, you can choose which sleeping position you like, and you don't have to be too rigid about sleeping position.

Sleeping with your head facing south is the healthiest, sleeping on the left side is the best, sleeping on the left side is not easy to have nightmares, allowing the body to get a good rest and can enter a deep sleep.

Generally, the sleeping position in the east-west direction is optimal, and the sleeping position on your back is the most correct and the healthiest, and does not compress any part of the body organs.

You can choose to sleep on the right side, which can be said to be very scientific or make yourself feel very comfortable, and there will be a good air inhalation.

It is better to sleep on a spine mattress. It is also a supine regimen. It has fill-up pillows to give!

1. It is generally believed that it is better to sleep in the north-south direction, slightly on the right side of the fossa, mainly to reduce the burden on the heart, try not to press your face on the pillow, otherwise it is easy to wrinkle after long-term pressure.

2. The north-south direction is the direction of the magnetic field lines of the earth's magnetic field, and due to the existence of the earth's magnetic field, it will attract iron, cobalt, nickel, etc.

3. The human body contains these three elements, especially iron in the blood. Sleep in the direction of the earth's magnetic field lines, the magnetic field lines will pass through the human body, and the earth's magnetic field will have the least interference to people, which can make people sleep more deeply and the brain can get full rest.

Can face north. This allows you to sleep more peacefully, and can also ensure the quality of sleep, which can avoid being blown by the wind.

You can choose to lie on your left side to get a good quality of sleep, and you can also get a good relaxation, or you can face north.

Different sleeping positions can affect sleep, so I think the best posture is the one that you feel comfortable in, and sleeping is the most comfortable.

1. You can sleep in any direction, it doesn't matter the best direction. As long as the sleeping posture is correct, the time and quality of sleep are guaranteed, and you will wake up the next day after sleep feeling energetic, able to meet the needs of work and study during the day, and there will be no daytime sleepiness, which is good for the body.

2. However, there is a saying that it is better to sleep in the direction of the head facing north and the feet facing south, because it is consistent with the direction of the earth's magnetic field lines, which is good for the body. In fact, there is no scientific basis to support this claim, and people with insomnia will suffer from insomnia no matter which direction their head is headed. Therefore, sleep should be improved through the use of drugs and psychological adjustments, rather than changing the direction of the head and feet.

Long-term insomnia is very harmful to the human body, which will lead to a decrease in the body's resistance, decreased immunity, and increased chances of anxiety and depression. So we focus on sleep efficiency, not the question of which direction is better.

Scientific studies have shown that people should sleep with their heads north and feet facing south.

This is because the earth itself has a geomagnetic field, the direction of the geomagnetic field is north-south (divided into the south pole and the north pole), the magnetic field has the property of attracting iron, cobalt and nickel, the human body contains these three elements, especially the blood contains a large amount of iron, choose the head north and feet south to sleep, can conform to the geomagnetic field lines, so that the magnetic field lines smoothly pass through the human body, minimize the interference of the earth's magnetic field on the human body, and make sleep more sweet.

Traditional Chinese medicine also believes that people should sleep with their heads north and feet south. The explanation is that taking this sleeping direction, the direction of qi and blood in the human body is consistent with the direction of the earth's magnetic field lines, which is easy to make the qi and blood unimpeded, the metabolic rate is reduced, and the energy consumption is reduced.

Sleep direction. The Western view of health care is that the position of the bed should be north-south, with the head facing north and the feet facing south when sleeping. The reason is that the earth is a large magnetic field with north and south poles, and man is a small magnetic field with magnetism and polarity.

The human body is affected by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. The earth's magnetic field lines are sent out from the North Pole and extend to the South Pole through the ground, and people's sleep takes the direction of the head and feet south to stare at the magnetic field lines, which minimizes the dry digging and old disturbance of the earth's magnetic field, strengthens the bioelectricity, is conducive to blood smoothness, and improves the quality of sleep.

Human beings spend one-third of their lives sleeping, and the direction of sleep affects physical health, because the earth is a huge magnetic field, and its magnetic field lines pass from the north pole through the surface of the earth to the south pole. If the biocurrent channel of the human body during sleep is perpendicular to the direction of the earth's magnetic field lines, then the magnetic force of the earth's magnetic field becomes a strong resistance to the human biocurrent. At this time, in order to restore normal operation and reach a new equilibrium state, human beings have to consume a lot of heat energy to improve their metabolic capacity.

If the sleeping direction is east-west, the human body cannot get enough energy from the outside world, and the magnetic force of the magnetic field cannot be eliminated in time, and the heat consumed will cause the body temperature to rise, then the flow of qi and blood will be abnormal, resulting in insomnia, dizziness...and other symptoms.

On the contrary, if the north-south sleeping position is adopted, the direction of the cell current in the human body will be parallel to the direction of the earth's magnetic field lines, and the flow of qi and blood can be smooth, deepening sleep and improving quality, which will be beneficial to health. In order for you to be healthy while sleeping, let's see if you sleep in the right direction.

On the right side, I have the best consideration for the comprehensive examination of the various organs of the body. It depends on the condition of your various organs in your body, some people have poor lungs, some people are not good at imitating the heart, some people have poor spleen, some people have poor lumbar spine, and each has its own way of sleeping. It depends on the specific situation, not on a one-size-fits-all basis.

And for the direction of sleeping, generally the head south and foot north are the most beneficial to the body. This is because the direction of the magnetic field in the human body is most in harmony with the direction of the earth's magnetic field.

Scientific studies have shown that people should sleep with their heads north and feet facing south.

This is because the earth itself has the existence of the magnetic field of the earth, the direction of the geomagnetic field is north-south (divided into the south pole and the north pole), the magnetic field has the ability to attract iron, cobalt and nickel, the human body contains these three elements, especially the blood contains a large amount of iron, choose the head north and foot south to fall asleep, can conform to the geomagnetic field lines, so that the magnetic field lines smoothly pass through the human body, minimize the interference of the earth's magnetic field on the human body, and make sleep more sweet.

Traditional Chinese medicine also believes that people should sleep with their heads north and feet south. The explanation of repentance is that taking this sleeping direction, the direction of qi and blood in the human body is consistent with the direction of the earth's magnetic field lines, which is easy to make the qi and blood unimpeded, the metabolic rate is reduced, and the energy consumption is reduced.

1. Sleeping with your head facing south or north and south is good for your health. Our traditional house architecture pays attention to sitting in the north and facing south; Indoor beds, on the other hand, tend to be east-west. Because the Earth is a large magnetic field, magnetic field lines run through the north and south.

2. The water molecules in the human body are like a small compass, constantly swinging under the action of the earth's magnetic field lines. When the two poles of the water molecule are facing the same direction as the north-south magnetic field lines of the earth, the water molecule stops oscillating and tends to be stable. Water molecules are unstable when their poles are facing different from the Earth's north-south magnetic field lines. If people sleep in the north-south direction, then the direction of water molecules, the direction of human sleep and the direction of the earth's north-south magnetic field lines are the same, then people are most likely to fall asleep, and the quality of sleep is also the highest.