How to improve the yellowish skin on the face?

The face is dull yellow, that is, the complexion is yellowish, and the main spleen is deficient, and the treatment method is: take the spleen decoction, moxibustion and massage according to the doctor's instructions. Yellowish complexion is generally characterized by spleen deficiency or dampness, including chlorosis (dark yellow), puffy yellow, and dullness.

Those with a yellowish complexion are mostly due to spleen and stomach qi deficiency and lack of qi and blood. Due to the weakness of the spleen and stomach, the subtlety of the water valley is insufficient, the metaplasia of qi and blood is sourceless, and the body is not nourished, so the complexion is pale and yellow. Weakness of the spleen and stomach is spleen deficiency, which mainly refers to spleen qi deficiency, which can be regulated by the following methods in traditional Chinese medicine.

1.Decoction for internal administration: for spleen deficiency and diarrhea, the spleen and qi invigorating method is adopted, and the prescription medicine can be added or subtracted from Qiwei Baizhu San; For spleen deficiency and food accumulation, spleen strengthening and transportation are used, digestion and stagnation, and spleen strengthening pills can be selected as prescription medicine; Spleen deficiency and liver prosperity use soil and wood suppression, reconcile liver and spleen, and choose the medicine to slow down the liver and regulate the spleen; Spleen deficiency insect disturbance is used to kill insects and relieve itching, regulate the spleen and stomach, and the prescription is selected to remove insect repellent powder and Shenling Atractylodes Macrocephalus powder; Spleen deficiency and dampness are used to strengthen the spleen, dehumidify and relieve itching, and prescription medicine is selected to dehumidify the stomach Ling soup.

Specifically, please use it after the doctor's syndrome differentiation and treatment. 2.Moxibustion**:

You can choose acupuncture points such as Zusanli, Zhongguan, Shenque, etc., please follow the doctor's instructions for specific methods. 3.Tuina**:

You can choose the Zu Tai Yin and Spleen Meridian and the Zu Yang Ming Stomach Meridian to press or knead, focusing on the operation of Zu Sanli and Sanyin Jiao acupoints. Follow your doctor's instructions.

1. Adjust your work and rest time, maintain regular living habits, and ensure adequate sleep;

2. The diet is light and nutritious.

3. Insist on exercising 2-3 times a week for no less than one and a half hours each time.

4. Clean the face thoroughly and pay attention to sun protection.

5. Oral VC and collagen.

Staying up late is a normal life for people nowadays. A lot of people forget the time they spend playing with their phones. If you stay up late for a long time, your whole face will become sallow.

Many women usually choose to apply ** and use creams to remedy it. But in reality, the effect of applying these skincare products to their face is very limited. If you really want to improve your sallow face, you need to tone it from within.

When the human body stays up late at night, the kidney qi in the body will be greatly affected, especially when it is cold and humid at night. If the human body does not sleep for a long time, the kidney qi in the body is easily lost, and the whole person is easily depressed and depressed after waking up the next day.

People with insufficient kidney qi are prone to cold hands and feet in life, and they often feel cold in ordinary times. If they do not pay attention to replenishing the kidney qi in the body in time, the human body will be prone to sallow complexion, and even if they use more skin care products, it will still be difficult to improve. So when do you stay up late, even if you stay up late?

In fact, for most people, if it is past eleven o'clock and the body has not fully entered the state of sleep, it is basically not even staying up late. At eleven p.m., the kidneys will repair themselves. At this time, the kidney qi in the human body will slowly gather, and the body will nourish the kidneys through sleep.

If you don't sleep at eleven o'clock, your kidneys will slip away quietly. So in life, how to help the body replenish kidney qi and maintain the health of the kidneys?

1. Drink plenty of water.

I found that my face was dull and yellow, which may be caused by increased blood viscosity. Under normal circumstances, the blood viscosity is appropriate, and normal blood can be transported to every part of the body, and the face will remain rosy.

If the blood viscosity increases, it may cause local blood ** to be blocked, and the face** will also appear dull yellow. If you can properly replenish more water, promote local blood circulation, and reduce blood viscosity, it will generally have an improvement effect on the situation of dark yellow.

2. Eat more vegetables and fruits.

Finding that your ** dark yellow may be caused by excessive accumulation of garbage toxins in the body. If you don't eat a lot of foods like meat, and the dietary fiber in vegetables and fruits is not obtained in time, it may lead to the excretion of garbage toxins and changes in your complexion.

Aware that your face is dull and yellow, you should regulate your body by eating more fresh vegetables and fruits, fresh water and vegetables are rich in nutrients, and you can obtain dietary fiber to promote intestinal peristalsis, accelerate the excretion of waste in the body, and maintain good health.

3. Get enough sleep.

Nowadays, many people have the behavior of lack of sleep, which can easily lead to poor physical fitness, obstructed circulation, easy to accumulate toxins in the body, and even endocrine dysfunction. Many people will feel physically tired due to lack of sleep, and even have a worse state. Therefore, the performance of dull yellow should supplement sleep, improve sleep quality in a reasonable way, sleep is sufficient, and physical health is guaranteed, so as to prevent the obvious dull yellow.

4. Actively exercise.

Finding that his ** dull yellow may be caused by Brother Nianqi's lack of exercise for a long time, the average person in the state of exercise body circulation is maintained well, there is enough blood to pump to every part of the body, will give people a feeling of pink face.

Many people usually do not pay attention to the problems of exercise, and after a long period of lack of exercise, their physical fitness declines, their resistance decreases, and the body's circulation speed becomes slow, and their complexion may deteriorate. If you can stick to reasonable exercise, improve the body's circulation, accelerate the excretion of toxins in the body, and provide more blood to every part of the body, it can often improve the condition of dull and yellow face.

White and smooth skin has always been pursued and desired by people, because living in the current very competitive society, people want to be flawless, but the reality is often not like this, many people often stay up late due to the reason that ** becomes dull yellow, always gives people a bad feeling, so for ** dark yellow people want to become white, first of all, we must supplement vitamins in time, and strengthening exercise can also improve ** dull yellow, so as to make people white.

Vitamin supplementation can improve the appearance of dull yellow: People with dull yellow should pay extra attention to their diet. First, we should pay attention to supplementing more vitamins, vitamin C can help whiten the skin, vitamin A and maintain life.

Vegetarian E helps moisturize the skin. Eating more vegetables and fruits in your daily diet can help supplement vitamins and effectively cleanse the intestines and detoxify the intestines and improve the dull yellow.

Strengthening exercise can improve **dull yellow: regular exercise can achieve the purpose of body detoxification through sweating. And through exercise, it can help release tension and pressure, the body's metabolism can become more vigorous, the flow of qi and blood is smoother, and the body's dull yellow problem can be effectively improved.

Through the above description, I believe that we have a deeper understanding of how to regulate dark yellow to turn white, and it is recommended that you avoid eating too much dark-colored food in your diet, such as soy sauce, so as not to aggravate the condition of dark yellow, and also pay attention to sunscreen, and also carry out deep cleaning.

To improve the phenomenon of dull yellow complexion, we must first know what causes the dull yellow complexion, and then remove the ** symptomatic ** color conditioning back to normal state, as follows:

1. Some people eat foods that are too high in carotene, such as carrots, pumpkin, orange juice, etc., resulting in a dull yellow complexion, and they need to reduce their intake to recover.

2. Some people are because of liver fire, liver qi stagnation, and spleen deficiency, which causes qi and blood impassibility and poor blood circulation in the face, resulting in a dull face.

2. Some people stay up late for a long time and suffer from insomnia, which will cause the accumulation of melanin, resulting in a dull yellow face, which needs to be improved by improving sleep and reducing staying up late.

It's easy to turn white!

1: Cleanse. Cleanse your face regularly to control oil, especially in the morning and evening.

2: Vitamins.

Then take some vitamin C in the morning, and then vitamin E in the evening, both of which are anti-aging, and promote metabolism.

3: Go to bed early and wake up early.

Then there is the regular routine of sleeping and resting before 10 o'clock.

4: Diet. Eat more vegetables and greens, and it is better not to eat fatty meat and greasy things.

5: Emulsion. **Carry Nai's whole point that contains citric acid,**Sensitive don't be blind to what acid persists to get a clean face.

**Dull yellow is mainly due to the following factors:

1.Staying up late often, lack of sleep, liver and gallbladder can not rest and detoxify2Usually** do not pay attention to maintenance, remember to remove makeup every day to remove the oil and dirt left on the face for a day.

3.When the liver is hot or the liver qi is stagnant, the liver will affect the blood veins, and when the liver is hot or the liver qi is stagnant, it will be easy to form qi and blood blockage, affecting the blood circulation of the face, making the ** dull.

4.Irradiation for a long time, remember to take precautions when you go out, the collagen and elastic fibers in the skin irradiated by ultraviolet rays in the sun are destroyed and deteriorated, and then retained in ** will become melanin precipitation.