How can I slim down my legs? How can I lose my legs quickly?

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try the classic**capsule, pure green**product**, not**, you can go to the Internet to search for it.

I wish you a speedy success!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Hello, try the ** method:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will definitely be no worse! The key is persistence!!

Eating more vegetables and fruits is not a requirement to eat them as a meal! You can eat half full of rice, and eat some fruit when you are hungry!

Analysis:

Hello, this situation is considered or stick to the exercise, guide:

At present, I recommend that the diet be adjusted appropriately in time and moderate.

Can it solve your problem?

**1.Eat only apples every day, you can drink water and tea, and drink 1-2 spoons of edible olive oil on the evening of the 3rd day (lose 2 pounds in 3 days).

2.Eat only 1-2 meals of yogurt a day, 2-3 cups per meal (8 days to work).

3.Eat apples a day, drink milk a day, a stage for two days, and then resume the main meal (you can lose 8 pounds in half a month).

4.3 cucumbers and 2 eggs per day (effective in 5 days) - this is the favorite ** method of the Japanese (I think it is too cruel).

5.Drink a glass of vinegar after a meal. 3 times a day (effective in 5 days).

6.Apple 100gHoney to taste, a little lemon juice, 50g of autumn pearMethod: Cut the apple and autumn pear into cubes. Lemon juice and honey.

A b mixed eating.

7.Drink 3-4 glasses of mineral water before meals (effective in 3 days).

8.Eat only 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or less oily meat (about 8 catties in two weeks).

9.Talk about wrapping ice cubes in a towel and placing it on the part you want to lose weight