What are the foods that make the skin white, and what are the foods that make the skin white

There are several types of foods for whitening**:

1. Foods rich in vitamin C, such as lemons, tomatoes, and apples, are very beneficial to **. However, it should be noted that summer is coming, and eating foods containing furanocoumarins, such as lemons, should not be eaten too much, as eating too much will cause light sensitivity. Clause.

2. Foods containing iron, such as spinach, are rich in iron, which is conducive to the maintenance of iron, moisturizing and shiny. Because after eating iron, hemoglobin will increase, **will be shiny, moisturized, and the blood will be rich and look whiter**. Clause.

3. You can eat foods that are very rich in fiber, such as celery and garlic, which are rich in plant cellulose and can promote intestinal excretion, which is very good for removing garbage and waste from the body, and makes the face look white. Clause.

Fourth, it is recommended to eat meat-like food, because protein supplementation is very good for the elasticity and toughness, as well as the water retention. However, it is necessary to pay attention to eating in moderation and not overdoing it, as excessive will make ** very greasy and acne, which is very bad. Clause.

Fifth, the staple food, raw coria seed is a very good food, can benefit dampness and strengthen the spleen, and can be combined with atractylodes, yam, poria cocos orally, so that the moisturization of the first has a good effect. Commonly used recipes, such as Wubaisan, contain the commonly used Poria cocos, yam, and atractylodes, which are three flavor medicines.

Lotus Root: Maintains skin radiance.

Lotus root keeps the skin whitening and glowing. It is rich in vitamin C and minerals, has medicinal effects, and its hemostatic effect is more well-known. Recently, it has been proved that lotus root is good for the heart and promotes metabolism.

Prevents the effect of roughness. The combination of lotus root and lotus seeds has a better effect, just put 30 grams of lotus root in the lotus seed porridge.

Sweet potato: Gives skin a smooth texture.

Sweet potatoes smooth rough skin. Improves the problem of enlarged pores. Sweet potatoes, like other vegetables with mucus, are nourishing.

Mucin and various enzyme ingredients for a strong effect. These ingredients can activate cellular functions and enhance metabolism. And these functions can strengthen the gastrointestinal tract.

Promotes digestion. Improves skin roughness caused by constipation.

Yam: Moisturizes the skin.

Yams moisturize the skin and smooth rough skin. Yams, like other slippery vegetables, are nourishing. Mucin and various enzyme ingredients of the strengthening effect.

These ingredients activate cellular functions and enhance metabolism. And these functions can strengthen the gastrointestinal tract. Promotes digestion and improves skin roughness caused by constipation.

Mixed with salted plum can promote metabolism and whiten the skin.

Children's skin is white and tender, very cute, but when they grow up, they will become worse and worse after being exposed to various winds and suns for a long time, and how to make their skin white has become a problem that many people are very concerned about. The following is what are the **whitening foods I have compiled for you, welcome to read and collect.

1. Foods that can whiten, moderate intake of yellow-red fruits and vegetables.

Red orange and yellow vegetables, fruits, foods and dark green leafy vegetables, such as carrots, tomatoes, papaya, sweet potatoes, pumpkin, water spinach, etc., contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance resistance.

1. Fish: The secret of skin firmnessIf you want to have a young and tight **, nothing is more effective than eating fish. Fish contains a miracle chemical that acts on the muscles under the epidermis, making them tighter and the epidermis naturally tighter and more elastic.

Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel a significant improvement in the muscles of the face and neck within a week.

2. Beef: Give you a good face Beef contains a lot of zinc, which can maintain the best oil balance, accelerate the metabolism, and let you have a bright complexion. Eating 250 grams of beef a day can supplement you with 15 mg of zinc, which basically meets the daily needs of the human body.

Don't forget to eat beef with some onions, which contain almost all the nutrients found in most vegetables. Such as vitamin C, calcium. Phosphorus.

Iron, etc., in addition, onions also contain quercetin, an ingredient that can reduce redness or puffiness around the nose of the eyes.

3. Watermelon: The water content is second to none in fruits, so it is especially suitable for replenishing the loss of water in the human body. In addition, it also contains a variety of amino acids with physiological activity, which is easy to be absorbed and has a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

4. Tomatoes: It is the best sunscreen food. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays.

2. Whitening ** food, eat fruits high in vitamin C every day.

Eat 2 to 3 servings of fruit a day, including one that is high in vitamin C, such as guava, kiwifruit, strawberries, tomatoes or citrus. Vitamin C is an effective agent for inhibiting dark spots and can be called the king of whitening. Therefore, it is necessary to eat more fruits containing vitamin C to repair the ** after the sun.

In order to have skin with strong resistance to ultraviolet rays, it is also necessary to fully consume vitamin E to prevent skin aging, vitamin A to increase resistance, and calcium to increase elasticity, all of which can be obtained from food or nutritional supplements.

Eating more of the above foods is not only good for health, but also for whitening the skin, friends who want to become beautiful can eat more of these foods, and at the same time, we must also do a good job of daily maintenance, avoid sun exposure, and only know how to take care of our skin, so that our skin can become white and flawless.

Whitening** is an effect that many people want, and there are some ingredients in food that can help with this purpose. First of all, pomegranate is a great food for whitening. Pomegranate is rich in antioxidants, which can effectively remove the harm of free radicals.

Pomegranate also contains a lot of vitamin C, which can enhance the elasticity and gloss of hail plums, making the skin more delicate.

Milk is also a very good whitening food. Milk contains a lot of nutrients such as calcium, protein and vitamin B, which can promote cell metabolism and repair damaged parts. Milk also contains ingredients such as lactic acid and fruit acid, which can remove excess dead skin cells from the stratum corneum, making it easier for new cells to absorb nutrients.

Let's talk about fish. Fish contains a large amount of unsaturated fatty acids, proteins, vitamin D and other nutrients, which can regulate the oil balance and enhance the resistance, so as to achieve the effect of whitening. In particular, deep-sea fish, which are rich in omega-3 fatty acids, are very suitable for maintenance and whitening.

Finally, let's talk about celery. Celery contains a large amount of vitamins A, C and K, which can promote metabolism and repair damaged parts. Celery is also rich in fiber and water, which can help eliminate waste and toxins from the body, reducing the number of problems caused by the accumulation of waste.

Pomegranates, milk, fish, and celery are all great foods for whitening**. In the daily diet, we should also pay attention to the balance and eat more vegetables and fruits to achieve better maintenance results. It is worth mentioning that the doctor recommended the use of Warm Brightening Serum to assist in the whitening effect, and this product is liked and praised by many consumers.

Hope the above is helpful to you.

1 In addition to the benefits of star fruit to human health, it also has a good effect on women's beauty. Star fruit contains a lot of fruit acids, which can inhibit the precipitation of melanin, effectively remove or lighten dark spots, and have a moisturizing effect, which can make the skin moisturized and shiny, and also has a significant effect on improving dry or oily skin tissue.

2 Cherries can be said to have the highest iron content among all fruits, so they can make ** ruddy and shiny, and contain a lot of vitamins, with whitening, lightening spots, and rich in protein, with the effect of rejuvenating and nourishing the skin.

3. Cucumber contains a large number of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and alleviate allergies.

4Apples are rich in vitamins, and among the fruits that obtain vitamins, apples have the highest content - about 100g of apples contain 10mg of vitamin C. Vitamin C can effectively inhibit the production of melanin, help eliminate pigmentation, increase heme, and delay aging.

Female friends want to whiten their skin, but they are busy with daily work, so they have little time to do ** care work, so it leads to ** dryness and dark yellow, in fact, beauty whitening. The method is very simple, so I will introduce you to which foods to whiten your skin!

1. High-vitamin C fruits.

For example, guava, kiwi, strawberry, cherry tomato or citrus can be used.

2. Yellow-red fruits and vegetables.

Red and orange fruits and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, water spinach, etc., contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance ** resistance.

3. Soy products.

The isoflavones in soybeans are a kind of phytoestrogen, which also has antioxidant capacity and is an indispensable type of food for women to maintain luster and tenderness. Among soybean products, tofu and soy milk (no sugar is recommended) are better choices, while other processed soy products, such as dried tofu and tofu skin, are much higher in calories than ordinary tofu. 100 grams of traditional tofu has about 50-88 calories, but Japanese-style fried tofu contains 385 calories, so it is best not to eat more.

Fourth, nuts.

For **, the fat you eat may be an "angel" or a "demon", the key depends on what kind of oil you eat. Nuts are often rich in vegetable oils, which help fight oxidants and eliminate free radicals. Also, if you usually eat white rice and bread, it is recommended to abandon them and eat whole grains instead!

Because "the coarser you eat, the finer you are".

5. Hot cocoa.

Numerous scientific studies have cleared the grievances of chocolate and confirmed that it is a good food for health, because chocolate is rich in antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake is beneficial. At present, you can buy 100 pure dark cocoa chocolate powder without added sugar and creamer, as long as you mix hot milk and add a little brown sugar, you can enjoy a delicious cup of hot cocoa.

6. Green tea.

Studies have shown that drinking green tea or using skin care products containing green tea can reduce the amount of peroxide caused by sun exposure** sunburn, sagging and roughness1 3. Generally, healthy people drink tea for health, 2-4 cups a day is more appropriate, and different types of tea can also be changed.

We know that there are many ways to whiten beauty, you can choose to whiten in beauty salons, or you can use the simplest dietary therapy method to whiten, dietary therapy is good for the body, and there is no ***, so female friends who love beauty may wish to try this kind of method, and they will receive unexpected results.