-
Anonymous users2024-02-131. Reasonable meals, refuse snacks and supper.
As the saying goes, "Breakfast should be full; Eat a good lunch; Eat less at dinner", if you are small belly mm or even no belly fat mm, this is a good regularity, good diet. But this is not enough for the big belly mm, don't worry, the three meals are reasonable, the refusal of snacks and snacks and the quick-acting set series will make everyone slimmer healthier and more efficient.
2. Drink a glass of water before lunch and dinner before moving chopsticks.
Although you eat according to the amount of food you usually eat, the speed is a little slower, and you can listen to jaz's **. Eating at a slower pace is to give your head time to react and notify you that you're full, not to let you not eat enough.
3. Walk as much as possible and take the elevator less.
If the company floor is higher, you can come out early; Basically, you can go to work by 3 flights of stairs, and sometimes you can go to the bathroom on the lower floor to go to the bathroom, which can not only move around in intense work, relax your hands and feet, but also exercise easily.
4. Walk like the wind.
Don't walk slowly every time you walk, you can speed up the pace to let the body's blood circulate more quickly, thereby speeding up the fat burning. At the same time, when walking, learn to habitually close your stomach and walk, 30 minutes a day, walk slowly for a while, and then walk fast for a while.
5. Go to bed early.
Healthy sleep, work and rest, combined with daily exercise, can be very good for relieving stress and fat accumulation throughout the body. Moreover, sleep also plays a vital role in the regulation of hormones. Therefore, it is very important to develop the habit of going to bed early and waking up early.
6. Drink more green tea.
Tea has many benefits, in addition to beautifying the skin, anti-cancer, it also has the effect of burning fat. Exercisers who drank 4 cups of green tea per day lost 8 times more fat than those who drank coffee in 12 weeks, because the catechols in green tea were effective in alleviating and accelerating fat metabolism.
Extended Materials. **It is a behavior that aims to reduce excessive fat and weight in the human body. Moderate weight loss reduces the risk of obesity and improves the health of people with obesity complications.
There are all kinds of different concepts and products on the market, please choose carefully. Excessively, too quickly** can have adverse effects on the body. The correct way of science, wary of hypothetical stage, unproven ** ideas.
-
Anonymous users2024-02-12**A combination of exercise and diet is recommended.
Exercise: Jogging for at least 30 minutes a day, running 5-10 km.
Diet: 15 foods that get thinner the more you eat:
1.Nori. In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby reducing the effect of slimming legs.
2.Sesame. Its "linoleic acid" can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.
3.Banana. Although it is high in calories, it is very low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and is an ideal food at the time.
4.Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it contains more calcium than other fruits, which can reduce the salt content that causes edema in the lower body.
5.Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.
6.Papaya. It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage to reduce the accumulation of waste in the lower body.
7.Watermelon. It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar itself is not much, and eating more will not cause fat.
8.In addition to vitamin B2 in eggs, which helps to remove fat, niacinic acid and vitamin B1 can also be used to remove fat from the lower half of the body.
9.Grapefruit. Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.
10.Konjac.
It is completely fat-free and delicious, and in the final analysis, it is also a must-eat, and its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.
11.Spinach.
Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify the effect of slimming legs.
12.Celery.
On the one hand, celery contains a lot of calcium, which can replenish the "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.
13.Peanut.
Rich in vitamin B2 and niacin, on the one hand, it brings high-quality protein, and on the other hand, it can also reduce body fat and fat.
14.Kiwi.
In addition to vitamin C, which is its strong point, it is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.
15.Tomato.
Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if eaten raw.
-
Anonymous users2024-02-11It was said on TV that I would climb for fifteen minutes to half an hour a day
-
Anonymous users2024-02-10If I don't eat and drink tea, I'm two hundred and three months old, and I'm still one hundred and three years old.
-
Anonymous users2024-02-09Jump 2,000 ropes a day, don't drink water at 5 p.m., and eat more vegetables.
-
Anonymous users2024-02-08Running, swimming, and badminton are fine, but I'm tired.
-
Anonymous users2024-02-07Jogging is okay and healthy.
Do 100 sit-ups a day for two months.
Try not to eat too much at meals, cook more meals, and exercise moderately! Sell clothes and sell relatively small ones, and tell yourself every day to be thin! Throw away those that you can wear now, and tell yourself that if you don't lose weight, you won't have any clothes to wear! I'm Cong 147 and 96 pounds!
Easy and easy way to slim your face Method 1 After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the face rosy, but also achieves the effect of tightening the face and highlighting the contours. This method doesn't cost money, as long as you stick to it, it's worth trying. >>>More
**It's not fast, it's fast to lose weight. Be sure to find a way that suits you, and it's easier to stick to, it's the best way, before you know it, you'll be thin and not easy, I'll tell you the method I've been sticking to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity directly. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. >>>More
The best way to slim your face is to massage your face. The lymphatic system of the face is very dense, and massage can promote lymphatic microcirculation, help the skin to drain toxins from the face** to the sides and neck, and can flush out the toxins accumulated in the skin due to fatigue, overeating, water retention and hormonal changes. In this way, it can effectively improve the contours of the face, not only has a good slimming effect, but also effectively tightens the skin and enhances the skin's radiance. >>>More