What should I do if I have difficulties in my life?

It took me a long time to understand -. -

If you want to get better, then I suggest that you first have to put your mind right, and now first of all, your mentality is that you can't control life and there are difficulties in all aspects, and you don't feel comfortable doing anything. Therefore, no matter how big things you encounter now, as long as there is a little bit of unhappiness, then this feeling will be infinitely amplified by your mentality. This will block your view from the east and west.

And if you don't see it comprehensively, plus your emotional problems, it will be difficult for you to analyze everything and have the right result. This is a series of normal thought reactions that normal people have. Therefore, it is recommended that you may wish to correct your mentality first and look at it from a third-party or comprehensive perspective.

That's all for now.

Your dad cares about you. It's normal when you just come back and can't get used to it. Take it easy. Don't be in a hurry. Get your mindset right. Just take your time.

Adjust your mentality, you seem to be a little too sensitive.

Good luck!

It's that you take things too seriously by yourself.

I used to care about other people's opinions, to put it bluntly, I was very sensitive, and I was always very nervous and tired, but I had a classmate who was very free and easy to be a person, and once I asked her, don't you have any troubles? Don't you care what others think? I can't remember what she said at the time, but there is one sentence that I remember vividly and benefited a lot:

There is nothing in the world to disturb mehrsis."

Yes, I suddenly realized, no wonder I used to live so tired, now I am confident, calm, relaxed and happy, no matter what I encounter, or what difficulties I will look at with an optimistic and positive attitude towards life.

Therefore, sometimes it is good to look at some things from an idealistic point of view, "The wind is not moving, but the tree is moving; The tree is not moving, but the heart is also moving",: hehe...

Take it easy, take a deep breath, it's not a big deal, as long as you let go of the mood, you will find that everything can be very enjoyable

It might be good to communicate more.

When life is in a downturn, here are a few things you can try to get out of the trap:

1.Find support: Seek help and support from friends, family, psychologists or other professionals to listen to you, share your confusion and troubles, and help you find solutions to your problems.

2.Do physical activity: Physical activity can release the stress and tension in the body, whether it is walking, jogging, yoga, etc., choose a suitable way to relax your body and mood.

4.Cultivate an optimistic attitude: Realize that there are always good things in life, and watch more positive content to make your mindset more positive.

Calm down, think about what your current problem is, and find a solution. There will always be many different difficulties in life, and we must break through many difficulties and move forward bravely. If you find it annoying, let yourself go and relax by doing things you enjoy, such as traveling, listening to music, going for a walk, etc.

Life is long, there is still a long way to go, don't be defeated because of the difficulties in front of you, believe that you always have a solution, don't doubt yourself.

The future beckons to you, and many good things are waiting for you. If you go ahead, you're the best.