I couldn t sleep all night, I died of thirst, what to do

Hello, you can't sleep at night and are thirsty, you can sit up and boil a pot of boiling water and make some tea to drink.

Hello! This product is used for dry stool, difficulty in defecation, and even anal fissure, blood in the stool, bitter mouth, dry mouth, short urine, and laxative, it is recommended to take Huoxiang Qingstomach Capsule: clear away heat and dampness, awaken the spleen and eliminate stagnation.

It is used for indigestion caused by spleen and stomach fire, abdominal distention, lack of food, bitter mouth and bad breath.

The causes and solutions are as follows:

1. I drink a lot of tea at night, and there are substances like caffeine in the tea, which can make people excited, so you can't drink tea at night.

2. Endocrine disorders, so you should pay attention to rest and don't stay up late at night.

3. There is a lack of vitamins in the body, so you should eat more fruits and vegetables.

Then get up and drink water, it means that you have a problem with kidney function, and you need to go to the hospital to have a look.

If there is an open fire in the body, take the gunpowder first, and then drink more water.

If you can't sleep at night, close your eyes and listen to the light**, don't watch Jingwei TV before going to bed, or**, if you can't sleep and are thirsty, you will fall asleep with a glass of water.

Pour water and put it at the head of the bed before going to bed... If you have night sweats, it may be that your kidneys are deficient. Otherwise, the air is dry, just drink.

It's best to drink some milk beforehand, or some warm water before going to bed, and put a thermos cup in front of bed with some warm water in it.

It's simple, get up and drink water, and count the sheep.

Drink water two hours before bedtime. Best.

It is recommended that you drink some water, after all, the lava is thirstier.

Get up and drink water, and go back to sleep after drinking it!

It's too cold to get up, maybe you have to lie down and get up after drinking it, it's time to toss for a while, it's time to get up, or drink saliva and continue to lie down.

As a result, it was too simple to ask last night, drink some water, but when you can't drink too much, you won't get tired of drinking too much, get up and go to the oil station again, just drink some water, it's normal, but the amount is good, Dongshan drinks warm water.

It's best to eat a pear before going to bed, or drink a glass of milk, and if you don't have any, drink some boiling water, not too much.

You can put a glass of water next to the bed, or buy a box of Nongfu Spring and put it at home, and drink it when you are thirsty.

o Drink plenty of water. You can take a proper look**or listen to a little light** to relieve stress.

The method depends on where you sleep.

If the above symptoms are met, first consider sleep apnea syndrome, and you must do PSG monitoring to determine the severity of the syndrome, so that **, see if you are Shandong Province, if the local hospital can't do it, go to the provincial hospital "Sleep Medicine Center", which is currently the best known in the province.

If you eat too salty for dinner, or if you drink alcohol, you will be thirsty.

It's on fire, if your heart is hot, it's easy to have a dry mouth, upset, and restless sleep.

It is said that there is a kind of medicine, and a thousand cups will not be poured.

We don't sleep because tension and trivialities get in the way of us relaxing. Remember the psychologist's advice: try to live in the present and don't let your mind be stuffed with painful memories of the past or unresolved questions about the future.

Clear yourself of negative emotions such as anger, grievance, and jealousy. Therefore, do not think about revenge plans in your mind at night, it is better to think of pleasant things.

You can exercise properly, and drinking a bottle of snoooze after exercise will make it easier to fall asleep. The main thing is to take it easy and stop thinking about other things.

Whole body relaxation method: After lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm.

Calm your mind before going to bed, don't play with your phone, drink some hot milk, and if you still can't sleep naturally within half an hour, you can try the Austrian Snoooze sleep aid drink.