What should I do if I can t sleep at night? Love to dream

The use of comprehensive **** insomnia has a certain curative effect, and several are introduced as follows:

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

**Insomnia 1, vinegar egg liquid to treat insomnia.

Wash a red-skinned egg and soak it in a jar with 150-180 ml of rice vinegar (must use rice vinegar with an acidity of 8-10 degrees), place it at 20-25 places, stir the egg after 48 hours, and soak it for another 36 hours to drink, the effect is wonderful.

2. Goji berries and honey treat insomnia.

Take plump fresh wolfberry, wash it and soak it in honey, take it once a day in the morning, noon and evening after a week, take about 15 wolfberries each time, and take honey at the same time (it is better to take acacia nectar).

3. Soak your feet in ginger vinegar to cure insomnia.

Every night before going to bed, add three slices of ginger to a small half basin of water, add a spoonful of vinegar after boiling, wait for the water temperature to be suitable, and soak your feet for 30 minutes (during which you can heat the water appropriately to keep warm).

Black bean acacia flower cures insomnia.

30 grams of black beans, 30 grams of acacia flowers, 30 grams of wheat (hulled), honey to taste. Wash the first three herbs, put them in a pot, add an appropriate amount of water, fry them in water, add honey, take them once before going to bed at night, 1 dose per day.

Home remedies** for insomnia.

I have been upset and insomnia for decades, and many medical units have been diagnosed with intractable neurasthenia, difficulty falling asleep, dreaming a lot, sleeping for 1 or 2 hours to wake up, and being upset after waking up. Over the years, I have eaten a lot of Chinese and Western medicines, but the effect is not good. Recently, I tried one side occasionally, and it worked wonders.

Now introduced to insomnia patients, you may wish to give it a try:

Formula: 5 grams of licorice, 30 grams of wheat, 5 jujubes, put them in a casserole or enamel basin, add 2 bowls of water and fry for 20 minutes to half an hour, and warm before going to bed. The remaining licorice, wheat, and jujubes are fried in water, and when the wheat is ripe, it blooms, picks out the licorice, eats rice and drinks soup. This prescription is from the "Golden Kui Yaolu" written by the medical saint Zhang Zhongjing, which mainly treats lack of heart qi, yin deficiency and lack of blood, and witnesses mental trance, irritability, frequent yawning, insomnia and night sweats.

I took it for the first time and had obvious effects, and after taking more than ten doses in a row, my insomnia for decades was miraculously better, I fell asleep quickly and slept soundly.

Is your life too stressful? Don't overthink it! Don't just want to go to bed quickly, just go to sleep when you naturally fall asleep! The more I want to fall asleep faster, the more I can't sleep, my hypnometer is reading a book, because I can fall asleep as soon as I read a book, I don't know how you are?

Relax your mind and don't think about unhappy things. Usually go for a walk with friends and adjust your mentality

You're too depressed during this time, so go out and relax.

Don't think too much about it, go out for a run every night and sweat it profusely, then go home and fall asleep.

Clear life goals, orderly work arrangement, reasonable diet.

It is recommended to avoid drinking cola, coffee, chocolate, wine, tea and other things before going to bed, eat regularly, and pay attention to improving the sleep environment, which is conducive to reducing the excited state of the brain; In addition, develop good rest habits, don't stay up late, avoid overwork, relieve your stress, and most importantly, maintain a happy mood.