How to prevent stiff neck from sleeping? What is the best position to sleep in after stiff neck?

Stiff neck is largely caused by improper sleeping posture, and sleeping on the stomach can easily cause the joint to twist in a bad posture and cause stiff neck. It is better to use a supine or side-lying position after stiff necking. To choose a pillow of moderate height (usually 5 to 10 cm is best), place your neck on the pillow.

And be careful not to blow the wind of the air conditioner directly at people. If stiff neck falls, the following methods can be used to relieve it. <>

1. When stiff neck, first of all, we can soak the towel in hot water and wring it out, and apply the towel hot compress to the stiff neck, which can effectively relieve the pain caused by stiff neck. <>

Second, you can massage the neck properly, first you can rub your hands to rub them hot, and then put them on the painful part of the neck, and massage them a little harder. Pay attention to the pressure, not too strong, to avoid causing the pain to worsen, in this case, just massage for a few minutes until the pain is relieved. <>

3. Perform appropriate neck exercises, such as tilting your head to the left and right. Find a chair to sit on, tilt your head to the left and place your ear close to your left shoulder, taking care to stay slowly for about ten seconds. At this point, you can tilt your head slowly to the right side and bring your ear close to the right shoulder.

This action can be repeated a dozen times. At this time, you can do a training with your head down and your head back, your head down and your legs parallel, hold this position, stay for a few seconds, and then tilt your head back and stay for a few seconds, this set of movements can also be done dozens of times.

If the number of stiff necks is too much, it proves that neck health problems are imminent, and our necks have begun to age, and if we do not pay attention to it, it is easy to develop cervical spondylosis. Do we usually maintain a posture all the time, such as sitting still all the time, or bowing our heads to play with our phones for a long time? China's survey shows that the problem of cervical spondylosis in adolescents has increased significantly, because of the emergence of electronic products, which has led to everyone becoming a low-headed group.

Therefore, we should pay attention to it at ordinary times, walk around after sitting for a long time, and don't bow our heads to play with our mobile phones for a long time.

Use a pillow that suits you, sleep with your head and neck straight, and cover yourself with a quilt to avoid getting cold, all of which can prevent stiff neck. The sleeping position after the stiff neck is mainly determined by the specific part of the stiff neck, but one thing is certain, the pillow should not be too high.

A good sleeping position can prevent stiff neck. After falling the stiff neck, choose a pillow with a moderate height, and it is better to sleep in the healthy side or flat position.

Before going to bed at night, you should use a good sleeping position to fall asleep, and also use your neck against the pillow, do not sleep in this strange position, so as to prevent stiff neck.

Before going to bed at night, you should pay attention to soaking your feet in hot water, have good sleeping habits, and sleep in the right way, and do not let your head deviate too far from the pillow.

Before going to bed, you should pay attention to the placement of the pillow, and adjust your sleeping position, so as not to let your neck hang under the pillow.

Many people don't know how to sleep well after falling stiff, and the wrong sleeping position will lead to more serious stiff neck! So how do you sleep well at night? About, how to sleep well at night with stiff neck? How do you sleep after stiff neck? I'm here to answer them for you!

How to sleep well at night The sleeping position after stiff neck should be lying on your back, that is, lying flat. At the same time, the pillow should be a little shorter and cushioned under the neck. **In terms of aspects, it is recommended that you can go to the acupuncture department of the local TCM hospital for TCM acupuncture, acupoint injection, etc.**, usually 1 to 3 times**.

At the same time, it can be used with painkiller patches to apply to the affected area.

How to sleep after stiff neck Poor posture and improper pillow height and firmness can lead to stiff neck. The symptoms of mild stiff neck will naturally disappear if you do proper neck exercises, and repeated stiff neck or stiff neck is always not good, so you should go to the hospital to check whether you have cervical spondylosis. To avoid stiff neck, it is best to maintain a good sleeping posture and choose a good pillow with a pillow height of 5 10 cm, preferably shoulder level.

A pillow that is too high can cause the cervical spine to tilt too much, resulting in insufficient blood supply to the head. The pillow should be elastic, and the pillow core can be made of cereal husk, kapok, hollow and high-elastic cotton, and matched with cotton pillow towel. A hard pillow will make the local neck muscles not be well relaxed, and it is easy to feel fatigue after sleeping; Pillows that are too soft are easy to "sink" and cannot play the role of raising the head.

Simple ways to prevent stiff neck 1Choose a pillow that meets physiological requirements. What is physiological compliance?

When lying on the back, the pillow can maintain the curvature of the neck, and the edge of the pillow should be kept arced, not sloped; The height of the pillow should be in line with the width of the person's shoulders, and the height of the pillow should be about one fist when lying on the back, and the pillow height should be one fist and two fingers when lying on the side. 2.Pay attention to the correct sleeping position.

The correct sleeping position is mainly to lie on the back, supplemented by left and right side sleeping. It is necessary to ensure that the pillow maintains the physiological curvature of the neck when lying on the back, so that the chest can breathe smoothly in the supine bed, and the muscles of the whole body can be relaxed, which is also conducive to deepening the depth of sleep. Precautions after stiff neck In order to get rid of neck pain as soon as possible, people who often fall into stiff neck must pay attention to avoid bad sleeping posture, take a break in spring, cover the quilt when sleeping at night, and exercise moderately, especially about cervical spine activities.

At the same time, we should also pay attention to avoid cold, wind, cold, can not blow air conditioners, electric fans, etc. for a long time, prohibit the extraction of heavy objects, etc., at this time, we should also pay attention to the balance of diet, normal combination of meat and vegetables, eat more foods rich in vitamins, quantitative elements, and calcium, eat more fresh fruits and vegetables, and avoid eating fatty foods and seafood.

If the sleeping position is not correct or the pillow is not high, we can easily feel neck pain or even stiff neck when we wake up. We should pay special attention to our sleeping position when we fall into the stiff neck, so as not to increase the burden on the shoulders and neck and cause pain. So how to sleep better after stiff neck?

It is recommended that you choose to lie flat on your back or on your side.

Lying on your back on a pillow is recommended to reduce the occurrence of local sternocleidomastoid spasms and strains, and the lateral decubitus position can also be used to help relieve the sternocleidomastoid muscle. In addition, local acupuncture** can be used to puncture the sternocleidomastoid muscle to reduce spasticity and reduce pain. Topical warm compresses can also help relieve the sternocleidomastoid muscle and reduce pain.

Drop pillow sleep, pillow is better higher or lower.

The pillow should be high and moderately covered, moderately soft and hard, and it is not good to be too high or too low. Stiff neck can be cold compressed within 48 hours, and a suitable scientific neck pillow can be selected. In general, a pillow height of 10-15 cm is appropriate.

A low pillow may cause stiff neck, but a stiff neck does not have to be a low pillow. Incorrect sleeping position, such as sleeping on the side, sleeping on the stomach, cold while sleeping, wind chill invasion, pillow too hard, too high or too low, can be caused. Stiff neck is a metabolic decompensation of the local sternocleidomastoid and trapezius muscles, resulting in local neck muscle spasms due to overstretching and fatigue.

A pillow that is too low can also cause blood imbalances and neck and shoulder soreness.

How to relieve pain in stiff neck.

1. Hot compress, you can use a hot water bottle or hand warmer to apply to the neck, generally 2-3 times a day, about 10 minutes each time, the pain can be gradually relieved.

2. Oral mild analgesics, such as ibuprofen capsules or analgesic tablets.

3. You can use physiotherapy to ** the neck, generally once a day.

4. You can go to the Chinese medicine department of the hospital for acupuncture or external application of traditional Chinese medicine, which can better relieve the pain of stiff neck. Local massage can also be performed to relieve local muscle spasms and relieve pain.

5. Don't eat too spicy food after stiff neck. You can eat more vegetables and fruits, and properly consume high-quality proteins, such as fish and shrimp, to help relieve local pain.

1. Cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: With the help of family members, apply a little safflower oil or tendon oil to the affected shoulder, hold the top of the patient's head with your left hand, gently rub and massage the sore shoulder with the thumb of your right hand, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

When the weather is cold, the muscles are easy to tighten, so in autumn and winter, pay more attention to the stretching of the shoulders and neck, and avoid stiff neck when sleeping. Doctors recommend that in addition to exercising more to strengthen muscles and bones, you can apply a hot towel to your neck before going to bed to avoid stiff neck.

In cool weather, it is most comfortable to have a good night's sleep, but if you sleep too deeply, be careful that your neck can't turn when you wake up, and your neck falls down. Especially in autumn and winter, the muscles tend to tighten, and the frequency of stiff neck also increases. To prevent stiff neck in winter, it is very important to prevent it at ordinary times, doctors recommend doing more stretching exercises, turning the neck slightly upward from side to side, so that the muscles and bones can be moved, or you can use a hot towel to apply a hot towel to the shoulders and neck before going to bed on the one hand to keep warm and relieve stiffness.

In addition, more pressure on the stiff neck point between the index finger and middle finger is also helpful to prevent stiff neck. In case of accidentally falling on the stiff neck, although the patch can improve the symptoms, be careful not to exceed six hours, otherwise it is easy to stinging and itching. The doctor reminds that computer people who often sit and maintain the same posture are a high-risk group for stiff neck, and winter is coming, so you can take care of your muscles and bones.

You can tell if you belong to that type based on the following symptoms:

**: This disease is mostly due to poor lying posture, pillow is too high or too low, and the pillow is not soft and hard, so that one side of the muscle group is in a highly stretched state for a long time, resulting in spasms; There are also due to the wind on the back of the neck during sleep, which is invaded by wind and cold, resulting in the stagnation of qi and blood in the back of the neck, and the obstruction of meridian paralysis, which makes the local muscles and tendons stiff and discordant, and the activity is not profitable; A small number of patients sprain or spasm some of their muscles when they suddenly twist their necks or carry heavy objects on their shoulders.

It has nothing to do with cervical spondylosis.

a) ** Stiff neck method:

1) Topical heat compress. Apply a hot towel to the affected area, several times a day, and the effect is better.

2) Massage and massage local pain points, and at the same time cooperate with slow activities.

3) Paste the wet analgesic ointment, acupuncture if necessary, the effect is better.

2) When it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Fengchi, Dumb Door, Tianzhu, Shoulder Yu, Shoulder Parallel, Bingfeng, or Papilla, After Hair, Hand Sanli, etc. In my practice, the swollen is the best acupuncture point. Acupressure is used to remove the disease.

If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

3) Simple health exercises for the prevention and treatment of neck pain.

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

To prevent stiff neck, the main attention is to the sleeping position and the pillow should not be too high.

The pillow should not be too high, and it will be natural to feel comfortable.

If the pillow is quite high at first, it will slowly decrease in weight, and if it suddenly becomes shorter, it will also fall into the stiff neck.