How to sleep at night so that you don t fall into the pillow... Thank you

1.The function of the pillow is to keep the head in balance with the lumbar spine, so as not to compress the cervical spine; When sleeping on your back, the height of the pillow is suitable at 5 to 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders. The appropriate pillow height can be maintained during sleep The cervical spine will not be uncomfortable due to the bad height, but not everyone will maintain the same sleeping position during sleep, often alternating between supine and lateral sleep.

Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be added by another 2 cm. In this way, it is not easy to fall stiff. (The choice of pillow must be appropriate).

2.If you don't use a pillow when you sleep, you won't fall into a stiff neck. (Save it for the end, it's no way) 3

From the heart down, shrug your shoulders and shrink your neck, then slowly turn your neck to the left to see your shoulders, then slowly turn from the left to the right, and then turn back to the left and do it seven or eight times in turn. You can't do it seven or eight times at a time, you can do it less, and stick to one activity a day. There will be no stiff neck.

Here's my summary, I hope it can help you.

When sleeping, pull the pillow down and place it directly under the neck so that the head is tilted back so that the pillow will not fall off1

Lie on the pillow with your head and neck in unison, and try not to bend your neck alone.

Put your head on the pillow and hold another dumbbell to press down on your head so that it doesn't fall off.

It is advisable to buy a pillow that is both flat and low.

Replace the pillow with a cotton one.

Many people don't know how to sleep well after falling stiff, and the wrong sleeping position will lead to more serious stiff neck! So how do you sleep well at night? About, how to sleep well at night with stiff neck? How do you sleep after stiff neck? I'm here to answer them for you!

How to sleep well at night The sleeping position after stiff neck should be lying on your back, that is, lying flat. At the same time, the pillow should be a little shorter and cushioned under the neck. **In terms of aspects, it is recommended that you can go to the acupuncture department of the local TCM hospital for TCM acupuncture, acupoint injection, etc.**, usually 1 to 3 times**.

At the same time, it can be used with painkiller patches to apply to the affected area.

How to sleep after stiff neck Poor posture and improper pillow height and firmness can lead to stiff neck. The symptoms of mild stiff neck will naturally disappear if you do proper neck exercises, and repeated stiff neck or stiff neck is always not good, so you should go to the hospital to check whether you have cervical spondylosis. To avoid stiff neck, it is best to maintain a good sleeping posture and choose a good pillow with a pillow height of 5 10 cm, preferably shoulder level.

A pillow that is too high can cause the cervical spine to tilt too much, resulting in insufficient blood supply to the head. The pillow should be elastic, and the pillow core can be made of cereal husk, kapok, hollow and high-elastic cotton, and matched with cotton pillow towel. A hard pillow will make the local neck muscles not be well relaxed, and it is easy to feel fatigue after sleeping; Pillows that are too soft are easy to "sink" and cannot play the role of raising the head.

Simple ways to prevent stiff neck 1Choose a pillow that meets physiological requirements. What is physiological compliance?

When lying on the back, the pillow can maintain the curvature of the neck, and the edge of the pillow should be kept arced, not sloped; The height of the pillow should be in line with the width of the person's shoulders, and the height of the pillow should be about one fist when lying on the back, and the pillow height should be one fist and two fingers when lying on the side. 2.Pay attention to the correct sleeping position.

The correct sleeping position is mainly to lie on the back, supplemented by left and right side sleeping. It is necessary to ensure that the pillow maintains the physiological curvature of the neck when lying on the back, so that the chest can breathe smoothly in the supine bed, and the muscles of the whole body can be relaxed, which is also conducive to deepening the depth of sleep. Precautions after stiff neck In order to get rid of neck pain as soon as possible, people who often fall into stiff neck must pay attention to avoid bad sleeping posture, take a break in spring, cover the quilt when sleeping at night, and exercise moderately, especially about cervical spine activities.

At the same time, we should also pay attention to avoid cold, wind, cold, can not blow air conditioners, electric fans, etc. for a long time, prohibit the extraction of heavy objects, etc., at this time, we should also pay attention to the balance of diet, normal combination of meat and vegetables, eat more foods rich in vitamins, quantitative elements, and calcium, eat more fresh fruits and vegetables, and avoid eating fatty foods and seafood.

Stiff neck is one of the factors that trigger neck and shoulder pain. Not only will the basic activities of the neck be greatly restricted, but if the method is not done properly, it will also aggravate the neck injury.

Reading guide:I believe that most people have encountered the situation of stiff neck,The neck has become completely stiff and can't move at will,It's really uncomfortable。 Winter and spring are even more frequent, what to do with stiff neck?

Stiff neck has a lot to do with sleeping position, and the pillow is too high to cause stiff neck, so to alleviate stiff neck problems, you can massage the neck muscles, let the muscles relax, and the stiff neck situation will be relieved. Sort out the following eight methods recommended by experts to help the simple ** stiff neck problem. Click** to go to the next page》 Stiff neck is a common disease that refers to sudden pain in the neck muscles after sleep or trauma, especially when the head and neck are turned.

Stiff neck often does not have any symptoms before falling asleep, but after getting up in the morning, I feel a significant soreness in the neck's back, the movement of the neck is restricted, and the rotation of the neck in severe cases has become a problem. There are two main causes of stiff neck: The first is muscle sprains, such as poor sleeping posture at night, and the head and neck are in an excessive deflected position for a long time.

Or because the pillow is not suitable when sleeping, too high, low or too hard pillow will cause the head and neck to be in a state of hyperextension or hyperflexion, such a posture will lead to tension on one side of the neck muscles, so that the cervical facet joint twists wrong, and static injury will occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously restricted. The second reason is the infection of wind and cold, such as being cold during sleep and being cold in midsummer, which leads to the stagnation of qi and blood in the neck and back, and the paralysis and blockage of tendons, resulting in stiffness and pain, and unfavorable movements. Neck trauma can also cause stiff neck.

What about stiff neck? 1. Massage Let the stiff neck patient sit on a square stool, the doctor stands behind the patient, first use both hands from the back of the neck, respectively, to the shoulders and back caress several times, so that the neck muscles can be relaxed, and then press, take the shoulder well, wind pool, large vertebrae, body pillar and other acupoints 30 times each. Finally, safflower oil or wind oil essence is applied to the neck, and the back of a hot wooden comb is combed and ironed 30 times from top to bottom along the trapezius muscle and sternocleidomastoid muscle of the affected area, so as to help dredge the meridians, regulate qi and blood, and restore activities.

Everyone must have the experience of stiff neck, especially the child's stiff neck, but also crying and fussing, although the stiff neck is not a disease, but it seriously affects daily affairs, how to alleviate the stiff neck? In fact, as long as these few tricks are used, you can make a great improvement

1.Tilt your head left and right:

You can sit and stand, your arms will hang down naturally, your head will be tilted to the left first, your left ear will be as close to your left shoulder as possible, then your head will be tilted to the right, your right ear will be as close to your right shoulder as possible, and your head will be tilted left and right 30 times.

2.Bow your head and tilt your head:

You can sit and stand in a sitting and standing position, lower your head first, try to keep your mandible close to your chest, stop for 3 seconds, then tilt your head as much as possible, look at the sky or the roof, stop for 3 seconds and then lower your head, and repeat this 25 times. The Wild.

3.Telescopic neck, swivel neck:

You can sit and stand in a posture, straighten your chest, first stretch your neck upward, try to stretch it to the longest, when you can't stretch it anymore, shrink it as much as possible, shrink it to when it can't be shortened anymore, and stretch it upwards instead, which can prevent the neck muscles from sticking and stretching 30 times in a row. Then turn your neck to the left as far as possible, look at your left shoulder, stop for 5 seconds, turn your neck to the right, look at your right shoulder, and rotate left and right 20 times.

4.Gently rub the neck:

Unbutton the collar of the jacket, rub the palms of both hands to heat, stretch the neck as much as possible, and gently rub the palms of both hands on the neck, first light and then heavy, until the local heat is hot.

5.Shrugging, slapping on the shoulders:

Sit or stand. Move both shoulders up and down at the same time, first lightly and then heavily, first slowly and then quickly, 30 times in a row. Then, place your left hand on your right shoulder and your right hand on your left shoulder, patting both shoulders at the same time, first lightly and then heavily, for 30 consecutive times.

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6.*Occipital part:

Untie the collar of the jacket, rub your hands together to warm, and place it on the pillow (back of the head) in a circle.

7.Write with your head:

If you often fall into a stiff neck when sleeping, it is because your sleeping posture is incorrect, and when you sleep, you should put a pillow on it, not too high, face up, and do not compress the limbs.

I think it may be that your sleeping position is not accurate enough, or that you are always active when you sleep. I think if you want to avoid it, you can first lie down.

It's just because of your pillow problem, you can change to a more comfortable pillow, and try to keep your head flat on top of the pillow when you sleep.