Neck pain when sleeping. It s not as painful as a stiff neck. Always waking up in the middle of the

I'm tired, and my sleeping posture is not good

Always looking down at things will be like this.

I think that when I wake up in the morning and find that my neck hurts, it may be because of stiff neck, or it may be because of a problem with my cervical spine.

It's very likely, but it doesn't have to be, and you need to check it out. If you can't move, it's stiff neck, and if not, you should go to the hospital in time.

(1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff neck occurs, massage can be done on the back of the occipital. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

When massaging, press along the muscles behind the occipital from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press on the left and right of the tender point for 5-10 minutes, and then rotate the victim's neck back and forth from fast to slow, so that 4-5 minutes is sufficient.

The wind on the neck is also a reason for the stiff neck, the pillow core is best packed with buckwheat husk, the height should be comfortable, the neck should try not to see the wind, there are many reasons for arm numbness, I can only answer you one question! Sweet dreams!

You sit upside down on the threshold at 12 noon and use a broom target to skillfully unconvince the place, and it will be fine in no time. Try it, if it doesn't work, knock it again the next morning, and it works well.

1. Blow all the hair dryers on the side of the stiff neck for about 5 minutes, and soon feel much better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage yourself a few times and then turn more Don't keep that position because of the pain It will only hinder its recovery If it really hurts and can't do it, rub some medicinal oil such as Huang Daoyi and the like Then spread a piece of plastic wrap on it and apply it with a hot water bottle for a long time according to your comfort Wait for ** not so hot to continue But not too long If there is ** pain then almost dermatitis flat or Wuji ointment or something like that.

Rub the stiff neck point on your hand, between the index finger and middle finger on the back of your hand, push it up with your hand, the most painful point is it, and it will be fine the next day.