Hot dishes recommended for summer, and what are some of the best dishes to eat in summer?

Sweet and sour pork ribs. Material:

Appropriate amount of short ribs, 1 tablespoon cooking wine, 2 tablespoons of soy sauce, 3 tablespoons of sugar (can also be replaced with rock sugar for a more attractive color), 4 tablespoons of vinegar, 5 tablespoons of water, 2 large ingredients, appropriate amount of green onions, sliced ginger, 1 teaspoon of salt (optional, feel free).

Method: 1. There are many ways to make sweet and sour pork ribs, some steps are more, some seasonings are different, my family does this, first wash the small ribs bought, the packaged ribs sold in supermarkets are relatively long, it is best to chop them back and chop them in half, you can also buy the kind that has not been cut, let the supermarket staff help you chop a small piece, I always feel that it is good to eat sweet and sour pork ribs, this is my preference, you are free :)

2. Take the soup pot, pour in water, put the small ribs into the pot under cold water, skim off the foam and blood foam after boiling, put in the green onion segments, ginger slices, and ingredients, turn to low heat and simmer for 30-60 minutes

3. After the ribs are cooked, remove them and set them aside to control the moisture. At this time, we make a bowl of sauce, 1 spoon of cooking wine, 2 spoons of soy sauce, 3 spoons of sugar, 4 spoons of vinegar, 5 spoons of water, according to this ratio to make the sauce, the amount of sauce should be adjusted according to the number of ribs. If you like different flavors, you should also add or remove seasonings according to your needs.

4. Take the wok, pour in an appropriate amount of oil, if your wok is not a non-stick pan, then throw two or three slices of ginger down, press the ginger slices with a spatula and wipe them in the pot, so that it will not stick to the pan when it is poured into the pork ribs and stir-fried.

5. After the oil is hot, pour in the pork ribs, stir-fry slowly over low heat, and wait until the surface of the pork ribs is light golden brown. Some methods are fried at this time, and some start to fry the sugar, but I don't fry because we make our own sweet and sour sauce, so we don't fry the sugar color.

6. After the ribs are stir-fried, pour in the sauce just adjusted, the sauce should be just over the ribs, turn to low heat and slowly let it stew until it tastes, and then add a little salt according to your own needs, and when the soup is about to dry, turn on the high heat to dry.

Cola chicken wings. Chop the chicken wings into wing tips, three sections of the wings and the roots of the wings, stir-fry them with a little vegetable oil, pour in cola and soy sauce (the ratio is 3:1, the total amount does not cover the chicken wings), bring to a boil over high heat, simmer for 20 minutes on low heat, and then reduce the juice with high heat.

Be careful to buy smaller chicken wings, some large chicken wings have a lot of yellow oil, which affects the taste and enters the meat. Don't use meaty parts such as chicken breasts, it is best to use wings alone. This dish tastes better when cooled.

Sour and spicy shredded potatoes.

1.Peel the potatoes, cut them into shreds, soak the shredded potatoes in cold water while cutting, and remove the starch, which can make the potatoes crispy, and girls will not gain weight when they eat them; If you want to have some green or red peppers, it depends on personal preference.

2.Cut the garlic, ginger and green onion into sections.

3.Heat the oil in a pan and add the red pepper, Sichuan pepper, garlic, ginger and green onion and stir-fry until fragrant.

4.Put in shredded potatoes, stir-fry, then add salt, vinegar, if you like monosodium glutamate, put it in after turning off the heat, and finally add some shallots, it will be more fragrant!

Sauerkraut casserole, a hot summer appetizer.

Reading guide: This summer hot dish, the casserole taste is sour, very appetizing and suitable for summer consumption, and the sauerkraut and mushrooms added in it help gastrointestinal peristalsis, if you like it, you can also add fungus, winter bamboo shoots, etc., which are more delicious and more nutritious. ——Luoyang Health Network, the most authoritative health and medical information portal in Luoyang, your life and health guide, sincerely serve the healthy life of the people.

Ingredients: 200 grams of hip tip, 6 dried shiitake mushrooms, 200 grams of sauerkraut, 20 dried shrimps, 50 grams of vegetarian shrimp, 3 slices of ginger, 2 green onions, 5 grams of salt, 8 grams of sugar, 5 grams of white pepper.

Method:1After washing the tip of the back buttocks, put it in cold water, without adding any seasoning, cook it over medium heat until it is nine ripe, then remove it to cool and cut it into thin slices. Dried shiitake mushrooms and dried shrimp are soaked in warm water respectively, and sauerkraut is washed with cold water for 1-2 times for later use;

2.Spread a layer of sauerkraut on the bottom of the casserole, then add soaked shiitake mushrooms, dried shrimp, and then a layer of vegetarian shrimp;

3.Add the white meat slices, green onions, ginger, then pour in the soup where the white meat is boiled, and drain the sand from the soup of shiitake mushrooms and dried shrimps, just enough to cover the meat slices;

4.Bring the soup to a boil over high heat, then add salt and sugar, mix well, turn to medium-low heat to boil the soup halfway, and finally sprinkle with white pepper.

White meat can be cooked in advance, but it is recommended not to put any seasonings, so as to ensure the original flavor, and there will be a strong meat aroma in the cooked casserole. When cooking the meat, skim off the foam on the surface, otherwise the soup in the casserole will not be clear. The water in which the shiitake mushrooms and dried shrimp are soaked will make the soup taste better, but be careful to drain the sand impurities;

Vegetarian shrimp is sold in supermarkets, which is actually a soy product, a bit similar to fried bean bubbles, but with seasonings added to it, the taste is more fragrant. Open the bag and eat it like this, it feels like the shrimp crackers we ate when we were children, and the vegetarian shrimp can absorb the soup after stewing, and the taste is very good;

The sauerkraut already has a certain salty taste, if you don't grasp the saltiness well, you can wash it with cold water several times before cooking it like me, so that it will be cleaner and safer to eat. If you eat this casserole in winter, you can add some ham slices and vermicelli, fragrant, warm, and beautiful in your heart.

1.Chrysanthemum: Loss of appetite is a very common phenomenon during the hot summer months, so you might as well eat some chrysanthemum at this time.

Chrysanthemum has a very special fragrance and is crisp and easy to cook. It is rich in aromatic volatile oils, which can be appetizing and digestive, which is often said to enhance appetite and promote digestion. Artemisia chrysanthemum also contains more minerals such as potassium, which can regulate fluid metabolism and eliminate edema.

2.Asparagus: Heat-clearing diuretic.

Rich in a variety of nutrients, sweet and cold in nature, has the effect of clearing heat, dry mouth in midsummer, thirst after exercise, fever and thirst can be eaten in the case of asparagus. Asparagus is rich in flavonoids, which have a strong antioxidant effect and have a good effect on anti-aging. 3.

Winter melon: It can quench thirst and relieve heat, reduce fire and dryness, and has a lot of therapeutic effects. Traditional Chinese medicine believes that winter melon has a cool and sweet taste, enters the lungs, large intestine and bladder meridians, and has the ability to clear heat and relieve heat, reduce heat and relieve fire, which is a very good holy product to relieve heat.

The recipe for stewed chicken nuggets with shiitake mushrooms, which is suitable for summer, is as follows:Ingredients: appropriate amount of chicken nuggets, 1 small piece of lean pork, 3 red dates, 5 shiitake mushrooms, 1 slice of ginger, appropriate amount of water.

1. Wash and drain the chicken pieces and lean meat, and soak the mushrooms in water for half an hour.

2. Wash and cut the red dates, and put 2 cups of water in the rice cooker.

3. Put the chicken pieces, lean meat, shiitake mushrooms, red dates, ginger slices, and (dates) into a stainless steel basin. Put it in the water, put it in the electric pot and cover it.

4. Press the cooking gear of the electric hand judgment pot and cook until it jumps to the heat preservation setting, that is, the water in the inner tank is boiled dry.

5. You can take it out and add salt and MSG to taste.

Lotus root with crispy goose intestines.

Lotus root is a seasonal vegetable in summer, and goose intestines are a high-quality ingredient on the table, rich in protein and very refreshing. The lotus root belt is refreshing and delicious, and the goose intestine is thin and crispy, and the two are combined into one, which is cool and relieves the heat and maintains health, which is delicious.

1. Lamb stewed radish.

Mutton stewed radish is an indispensable delicacy in the beginning of winter. It has a good effect on people with soreness in the waist and knees, drowsiness and fatigue, kidney deficiency, spleen and stomach deficiency and cold. Because mutton can resist wind and cold, and white radish is known as small ginseng, it is the first choice for replenishing qi.

2. Longan stewed egg.

Longan is a dried fruit that everyone often eats, it not only nourishes yin and nourishes blood, calms the heart and calms the nerves, but also helps with blood deficiency headache, heart palpitations, insomnia, and memory loss. Eggs are rich in protein and nutrients that the body needs. Stewing these two foods together can be nutritious and nourishing.

3. Black sesame porridge.

Black sesame seeds not only have the effect of black hair, but also can nourish the liver and kidneys, nourish the five organs, especially in winter to help nourish the kidneys have a good effect. When cooking porridge with black sesame seeds, be careful to grind it and then put it in a pot with japonica rice.

4. Stir-fried lettuce with fungus and yam.

Black fungus is very rich in iron, and eating it often can nourish and replenish blood, so that you will not feel cold even in winter; In addition, fungus also contains gum, which can adsorb dust impurities in the body's digestive system and discharge them from the body, playing a role in cleaning up the stomach and detoxifying. Yam is high in cellulose and provides a large amount of mucus protein, which can reduce the accumulation of subcutaneous fat, and eating it regularly is good for the spleen and stomach.

5. Winter melon with seaweed.

The best soup in winter is winter melon soup, remember to add shrimp skin and seaweed, these two come from the ocean, and the effect of calcium supplementation and fire reduction is good. For people with a weak spleen and stomach, the best practice is rock sugar pear water, which can not only protect the stomach and intestines, but also reduce fire.

In summer, cold salad is more popular, such as cucumber, cold preserved eggs, cold beef, cold pig ears, etc., because the summer is lighter and hotter, and people's appetite will be reduced. If you want to eat sour dishes, you should mainly eat sour dishes and braised vegetables, because sour taste can make people appetizing, thinking of sour can make ** mouth, braised vegetables are red and bright, and the taste is thick, red is a color that can make people look at it and have more appetite, so these two flavors of dishes are more suitable for summer consumption.

Let's make two dishes with two flavors and see if we can open your taste buds. <>

01 "Sweet and Sour Pineapple Pork Ribs" Ingredients: pork ribs, pineapple, 1 red pepper, a little onion.

Seasoning: salt, sugar, tomato paste, white vinegar.

1) Fresh pork ribs are chopped and washed, drained, put a small spoon of salt, an egg to marinate for a while, cut the pepper into diamond-shaped corners, sliced onions and pineapples and soak them in salted water, and set aside.

2) Heat oil in a pot, when it is 60% hot, evenly wrap the marinated pork ribs with dry cornstarch, fry them in the oil pan for about 5 minutes, golden brown and crispy.

3) Wash the pot again, add an appropriate amount of water to boil, blanch the pineapple, chili pepper and onion slices in the pot, pour out and drain.

4) Wash and heat the pot and put a little oil, add an appropriate amount of tomato paste, white vinegar, sugar and water, mix into sweet and sour sauce, hook in water starch, thicken and stir-fry pork ribs, pineapple, etc.

02 "Braised Fish" Ingredients: 1 fish, shredded ginger, shredded mushrooms, shredded carrots, and green onions.

Seasoning: salt, light soy sauce, oyster sauce, sugar, dark soy sauce.

1) There are two ways to make braised fish, one is to fry the fish in an oil pan and remove it goldenly; Another kind of frying, fry both sides in the pan until golden, the skin is the easiest to break when frying, so the pot must be hot, the oil does not need too much, not too little, do not turn the fish after it is put down, and then turn it after frying and shaking.

2) After the fish is fried, pick it up, wash and heat the pot, stir-fry the shredded ginger and mushrooms with a little oil, put an appropriate amount of water, add light soy sauce, oyster sauce and sugar to make a sauce, and then put in the fried fish and simmer for a while.

It's not hard to be appetizing in summer, and the dishes are fragrant enough to open your stomach.

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Cooler dishes. Because the summer is very hot, people may not want to eat hot dishes. Cold dishes can whet everyone's appetite.

It must be a cold cucumber, there is no appetite in summer, and the cold cucumber is a little spicy, it is really delicious, and the cucumber can also be beautiful and beautiful, a dish that must be eaten in summer. Of course, the winter melon and corn soup is delicious, refreshing and delicious, and a bowl before eating, not to mention how appetizing it is.

In summer, it is still refreshing to eat some cold dishes, such as cold cucumbers, ginger eggs, cold lettuce, sesame beans, eggplant in sesame sauce, refreshing shredded potatoes, etc.

Cold bitter gourd, cold cucumber, winter melon porridge, sour radish and duck soup and other nutritious and appetizing, heat-clearing and dampness-clearing dishes.

Cabbage pork belly jelly beans pay vermicelli, pig killing vegetables, radish and mutton soup, kelp bean soup, beef stewed potatoes and radish, sauerkraut stewed goose, pork ribs stewed potatoes, pork ribs stewed chicken, bumper harvest. In short, eat some meat stews to ward off the cold and increase calories.

These hot dishes will accompany you through the cold winter, delicious and warm.

Chinese cabbage stewed tofu: hot hot dishes, Chinese cabbage can be said to be a necessary ingredient in winter, in the hometown, every winter, to have a room of Chinese cabbage for the winter, so in winter, all kinds of fried cabbage, cold cabbage, the winter of the hometown, it has become a cabbage feast.

Ingredients: Ingredients: 500 grams of northern tofu, 400 grams of Chinese cabbage (small white mouth), seasoning: 50 grams of vegetable oil, 3 grams of salt, 5 grams of monosodium glutamate, 5 grams of green onions, 5 grams of ginger, 2 grams of chicken essence.

Method:1Cut the tofu into small pieces and cook in a pot of boiling water;

2.Wash the Chinese cabbage and cut it into sections, put it in the tofu cube pot and cook it and pour it out;

3.Finely chop green onion and ginger;

4.Heat the pot over a high fire, heat the vegetable oil, fry the chopped green onion and ginger until fragrant, add the stock (400g), salt, tofu cubes and cabbage;

5.Simmer until the cabbage and tofu cubes are combined, then sprinkle in MSG and chicken essence.

Winter melon and sea rice soup: Very delicious, drinking hot winter melon soup in winter will definitely let you say goodbye to the cold.

Ingredients: 500 grams of winter melon, 15 grams of dried shrimp, ginger, salt, chopped green onion.

Method: 1. Peel the winter melon, wash and slice.

2. Stir-fry the winter melon in a hot oil pan and add water, add ginger and dried shrimp. Boiled winter melon with salt and chopped green onions.

Chicken stew with mushrooms: This dish is nourishing and warm, and it can be said to be a very tasty hot dish.

Ingredients: 750 grams to 1000 grams of chickens, 75 grams of mushrooms.

Seasoning: green onion, ginger, dried red pepper, seasoning, soy sauce, cooking wine, salt, sugar, cooking oil.

Method: 1 Wash the chicks and chop them into small pieces;

2 Soak the mushrooms in warm water for 30 minutes, rinse and set aside;

3 Sit in a pot and heat it, put in a small amount of oil, after the oil is hot, put in the chicken pieces and stir-fry, until the chicken changes color, add green onions, ginger, ingredients, dried red peppers, salt, soy sauce, sugar, cooking wine, stir-fry the color, add an appropriate amount of water and simmer for about ten minutes, then pour in the mushrooms, and simmer for thirty or forty minutes over medium heat.