Are there any tips for correcting a hunchback?

Kneel on a mat with your hands on your hips and your knees shoulder-width apart. Place the instep on the mat, inhale, and bend backwards slowly, with the pubic area forward, not backwards with the backbend. Feel the stretch of your navel and slowly slide your hand to your feet and straighten your arms.

Neck back, head don't tilt.

Wearing body correction shoes, also known as body training shoes, is very effective. I've been using it for almost two months now, and the results are pretty good. I first heard from the dance teacher, hunchbacked, the center of gravity is forward, and the center of gravity of the tall figure is on the heel.

Backhand baby pose can effectively exercise the trapezius muscles of the upper back and strengthen the weak back muscles. Enhance lung capacity, help stretch the chest and shoulders, adduct the shoulder blades and focus on the upper back.

The back gassho pose can effectively exercise the pectoralis major muscle, improve the hunchback, and is conducive to chest growth. Many beginners have a little difficulty practicing, but if you keep practicing, you will gradually improve. Sitting, kneeling, or standing with your hands together behind your back and your wrists flipped.

You can do a regular stretch: Lie on your back with your feet shoulder-width apart, your knees bent together, and your hands raised above your head.

Locust Pose, during the exercise, helps to strengthen the elasticity of the spine as the spine is fully extended. This asana also eliminates lower back pain, and people with herniated discs, bladder, or prostate disease can reap great benefits from practicing this pose regularly.

No matter what the reason for the hunchback, it will affect the posture and aesthetics, and in severe cases, it will also lead to chest deformation, chest cavity smallening, affect the function of the heart, lungs and digestive system, and hinder daily life.

Insufficient sun exposure If there is adequate UV exposure, a person** can produce enough vitamin D. The amount of vitamin D produced is proportional to the intensity of UV light, the duration of exposure, and the area of exposure.

1.Prone push-ups. Lie prone on a gymnastics bench or jump box and do push-ups repeatedly.

2.Push yourself up with your legs up. Lie prone on a gymnastics bench or jump box.

Sitting, standing with your chest up, don't hold your chest, and insist on ensuring that you don't hunch.

Many people think that as long as you correct your posture and walking style, the problem of hunchback can naturally be improved, but in fact it is not, low muscle mass is the real cause of hunchback.

If you don't practice your muscles and just correct your posture, it won't have a great effect on your hunchback.

As long as the muscles of all parts of the body are exercised evenly and the distance between the shoulder blades and the spine is shortened, the bones will naturally return to the correct position and the walking posture can be corrected.

So, instead of paying attention to correcting your standing and walking postures, you should save time and build muscles.

1. A small way to improve the hunchback is the line of sight method.

Sight – Don't look down at the ground when walking, but look straight ahead. This is good for improving the posture of the hunched back, but it is important to be careful of obstacles when walking.

Hunchbacked, don't look down when standing and walking, because once you walk or run with your head down, your body will not be able to present a beautiful posture. Therefore, if you want to have a perfect posture, don't walk with your head down.

In normal life, we adhere to the principle of "sit less and stand more", stay at home, and don't sit on the sofa every day. When taking the subway or bus, when you see an empty seat, don't rush to sit down, sit less and stop more. Stand up straight, look straight ahead, and try not to lean against the door or armrest.

2. Do you usually use a backpack with one shoulder or two shoulders?

Every day, with a shoulder bag and a handbag, are you also worried that your body will lean to one side because of this?

When we lift a heavy object with our left hand, the center of gravity of the body will tilt to the left, at this time, we will have to rely on the muscles to change the center of gravity of the body into a positive center of gravity, and the muscles of the body will also lose balance due to the tilt of the body.

Of course, if your body is crooked, it has no effect on your life, and you do any movement smoothly, then this posture is the correct posture for you, and there is no need to force yourself to correct it. However, if you are still very worried about the deformation of your body, or if a one-handed bag will make your center of gravity unstable, then it is recommended that you still use a two-handed bag and place the bag in the center of your body.

Ordinary people will put the bag in front of the body when carrying the bag with both hands, however, people with a hunchback should never do this, because being too heavy in front of the body will cause the back to swell more, and the hunchback will be more severe.

Stand up straight, with your back including your shoulders close to the wall, and stand for half an hour every day, and the results will be noticeable in a month.

If you want to correct your hunchback, you can usually stand against the wall more, so that your back and heels are against the wall, so that you can practice for a period of time every day, and then you should develop good habits in your usual sitting posture.

It is possible to buy a belt to correct the hunchback. In the case of buying a belt, it can be improved with a moderate amount of back exercises.

The first method is to lie prone on the ground, the knee joints are straight, the toes are tense, the arms are all raised, the arms and legs should be lifted from both ends, so that the muscles of the lower back can be in a tight state all the time, and then do some reduction actions, each time about 12 can be done, and the legs are required to be tightened and held high when doing exercises.

Another method is to lie on your back, stretch your arms on the side of your body and pull the ground, your back is off the ground, and then push your chest up for two seconds, do 10 each time, and your back should reach the highest point from the ground when you raise your chest, and your neck can not be in a relaxed state.