Urgent 1500M running problem!

I've been running for 5 years 1500 now, so I'm very experienced to come to your questions.

First of all, you have to keep exercising every day.

According to your physical condition, you should first insist on walking 800-1000 meters every day; Then increase the length to 1200 meters, half the distance is run, half the distance is walked. If these two exercises are difficult and tiring for you, they can be completed in more than two weeks.

Then a week you have to increase the amount of practice to 1500-1600 meters, or even longer, stick to most of the distance with running, you can run slowly first, gradually increase the speed. If you feel tired of exercising at one time every day, or you can't spare the whole time, you can divide the practice into two sessions, morning and evening, but increase the amount of practice to 2000 meters (1000 meters in the morning and evening).

The rest of the time is up to you, and if you're busy occasionally, you can reduce the amount a bit, but keep running every day. In the last few days of the sports day, as long as you insist on walking a section every day, you can pay attention to the maintenance and rest of your legs.

Note:1The content of running practice can be different every day, it can be straight acceleration, corner acceleration, start, sprint, etc.

2.If you just practice and your legs feel sore, don't worry, it's because you don't usually exercise much. For the first few days, you can slowly increase the amount of practice.

3.You don't have to worry about not being able to run a few days before running, in fact, as long as you practice, coupled with the stimulation of people's potential during the race, you will definitely be able to run down.

I ran 3,000 meters and 1,500 meters the day before yesterday, which seems very long, but I don't think it's scary to finish it).

4.Breathing rhythm is very noteworthy when running. Try to practice according to 3 steps and one breath, be sure to have a rhythm, irregular breathing will also affect your steps.

Also, don't open your mouth to breathe when you run, it's not good for your throat, and if you don't feel enough oxygen through your nose, you can open your mouth slightly and gently lift it with the tip of your tongue.

First of all, do you have a stomachache, is it a reaction to the extreme, or is it a fork?

If it's a pole reaction, do more long-distance jogging, and it will get better slowly;

If it is a fork, it means that your breathing method is wrong, caused by the unstable general breathing rate, coordinate your body and breathing, and there will be no fork.

There is no trick to long-distance running, you can only practice slowly.

Another thing to do is not to run too fast at the beginning and stabilize the speed so that the back can be powerful.

Brother, that's what I'm doing... There's no trick to this, my stomach hurts, it's normal, just get used to it. Long-distance running is the process of running-spitting-running-improving, and the only trick that can be said to be (except for tactics) is to try to control your breathing, be more even, and you will feel less uncomfortable in your chest.

Don't drink water before running, that will make your stomach hurt.

I won't talk about badminton, you should be fine if you've been playing for three years, just pay attention to warm-up activities before exercising and relax. Remember that "the next game is the most important".

Next, let's talk about the 1500 meters.

1500 meters is already considered a long-distance run, for a first-year junior high school student. I guess you'll be fine if you can run for 10 minutes (that's my estimate, but it shouldn't be much worse, you can aim for that).

The most important thing in long-distance running is the relationship between breathing rhythm and stride frequency.

Personally, it is recommended that you can breathe in and out with the rhythm of your steps, and if you feel that breathing is still difficult, you can breathe in and out rhythm. But be sure to keep pace with the frequency.

If you run on the 24th, you can try it tomorrow according to my method, you can run a 1000m first, if you feel okay, run another 1000m on the 23rd, and when you race on the 24th, it shouldn't be too bad. It's very difficult to get into the top three, and you haven't practiced it. The goal now is to at least finish the run, right?

The tip for running is to look at the ground. Looking around at other people is a drain on your stamina. Run at your own pace, don't be overtaken by others and immediately make efforts to catch up, it's pointless, follow your own pace, can't mess up.

You must not stop, you must also run while jogging, and once you stop, you can't run again. Drink a little water half an hour before running, not too much, and be careful of stomach aches. About 150-200ml, about 2 large mouthfuls are fine.

Finally, remember to wear a pair of well-fitting and comfortable shoes. Be light and soft.

Faith is the source of everything!! ↖

1500 is mainly about endurance, and you don't have much time to exercise. Look at the strength.

I really can't fight for the will!

Stick to the top 5 at the start, and then chase one lap at a time

I'm also going to run the 1500m and 800m on the 39th. Quite a lot to prepare. Share it with you!

Pre-race training: Depending on your situation, do more exercise. It's best to practice right away. Time is running out.

Run a fast 400-meter run with 100 squats. Get more exercise. And keep doing it!

Do it as soon as you have time! After doing it, you should massage, that is, knead, the longer the kneading, the better, otherwise it will be sore. Do less exercise in the last two days!

During the race: You can't lag behind at the start, and you can expect to run with the first name. It's tiring to run 300-400 meters, but it's good to stick to it.

Breathe first through your nose and exhale with your mouth, and after 150 meters, breathe together with your mouth and nose, and breathe evenly! The speed of running must be even!! Estimate your physical strength, and pay more attention to mastering your speed when running.

Spikes must not be worn for long-distance running. You must not, wear suitable running shoes, lighter, and fit. By the last 300 meters, you have the strength to chase, Superman!

I have no strength, I feel overdrawn and rush to the last 200 meters, with perseverance, go all out! Keep your head down when you run and sway your body slightly, which is more effortless!

Food problems: eat more high-protein food, don't drink with drinks, drink water when you're thirsty, drink more glucose on the day of the race, you can also drink with Red Bull, don't drink water 30 minutes before the game, and don't eat solid food for 20 minutes! Breakfast and lunch are full for 8 minutes! Don't eat meat before the race!

That's all I have to say, it's all my experience. The physique of the first year of junior high school will not be very good, if you have prepared according to what I said, the top 5 should be one. I'm going to run away in a few days. Let's do it together!!

Update 1:You answer the left tooth-3- I want to ask both Zhong and a little bit run 400m and 1500m?

More filial piety calls for new 2:Can I cross the wire frame? That is, to run down and run across the grid.

First ask the left your first question first. If it is a sports field. Spiked shoes can help you find a solid place so that you can be (down to earth).

Don't slip pro because the sports field is glued.

Will it be easy to fall down with ordinary intestinal soles and run 400m with 1500m? Can I cross the wire frame? The 400m system can not cross the line.

It is tied to the track. And 1500m can cross the line, but the department should pay attention to the first group of people.

The second group of the family runs 400m

I'm running away 0 myself and want to be 400m fast.

Tie up and talk about the quality of training on weekdays 0 I had an ar sir before the beginning of the sun it.

Finally pull the car fan but

I don't care. My department started with 8 percent.

At about 180m to the left, I'm going to run as big as I can. to the last 100m

I have a few wild spots that have been exposed to Li, and the detours and D techniques are all used to expose Li. If you start in a straight line. It is necessary to lean less and less sideways. Wait, 1500m, I don't want to run 2, but I know to run at average speed, so I don't want to run with other people.

400m: If you're strong, you'll blow up the sun. If the force is not strong, it will be the beginning of the curve to the explosion.

Burst to a quarter of the straight.

After that, try to run as big as you can.

Go to the second corner, and it's all sun, and the 400m is the 1500m with the line: you'd better control the speed yourself at the beginning.

Follow the dominant position (1 3 people).Keep up with the average speed run.

Finish the last 200m and start accelerating.

The last 100m will be exposed, and the 1500m can be crossed, I hope it can help you!

Reference: me

If you are willing. It depends on which sports field you choose.

Generally, 80 meters and 300 meters must be run with running shoes to protect the heels. Reduces injuries (heel pumping)!Running is my forte.

I ran 800 meters and 1400 meters! Pay attention to running &&&&

Spiked shoes can put your strength to good use

If not, it will"Sun"Left force. But if you really tie it, you don't like spiked shoes.

Running shoes with thick soles.

In order to protect the pressure of the heels, you should choose spikes with heels, which are the first spikes for middle to long-distance running, and the spikes without heels are for sprinting. 2008-09-19 20:07:27 Added: Typo on the second line.

It should be able to protect the heel from too much pressure.

Reference: Yourself.

400m is a lap of the sports field, if you run 1500m, it is 3 3 4 laps. And the spikes running system will have a strong grip.