What are the rumors about diabetes that are easy to be listened to?

For example, diabetics can't eat sugar; Or if you have diabetes, your life expectancy will be shorter; There is also the fact that these people are usually safer as long as they control their blood sugar; And you can't touch any sweets in your daily life, etc., it's all fake.

First, diabetes is not a genetic disease. Diabetes itself is not hereditary, it is just genetically predisposed. Children of diabetics are only more likely to develop diabetes than the general population, but it is not necessary for parents to have children.

This has a lot to do with the child's eating habits and lifestyle. Second, diabetes is a person who eats sugar, and if you don't eat sugar, you won't get it. The sugar in diabetes refers to glucose, which is completely different from the sugar we usually eat.

Third, sugar-free does not mean that diabetics can eat with confidence. Sugar-free foods can only be said to have no added sugar. However, if the ingredients are flour as the main raw material, they will still be decomposed into glucose after eating it in the body.

Fourth, do only fat people get diabetes? There are more obese people in the population with diabetes, but it is not only fat people who have diabetes. Fifth, the use of insulin needles cannot be stopped.

Insulin nevus is to help regulate blood sugar, if you pay more attention to your lifestyle habits, exercise more, and eat a reasonable diet, you can gradually get rid of insulin injections.

The reason why some people eat sugar and eat diabetes is because eating sugar causes obesity, and obesity is a high-risk factor for diabetes, and it has nothing to do with eating sugar itself. Many diabetics don't eat any sweets at all. Controlling blood sugar does not require a little sweetness and cannot be touched, but it just says not to eat foods that contain a lot of sugar.

01 Myth: If you eat more sugar, you will definitely get diabetes.

Mistake! Sugar should no longer be blamed for diabetes. The onset of diabetes mellitus is related to genetic factors, improper diet, lack of exercise, obesity, smoking, alcohol abuse, and other factors. It is not directly related to eating sugar, eating more sugar may not necessarily cause diabetes, and eating less sugar may not be impossible.

If the islet function is good, the intake of polysaccharides can also be used effectively, and the blood sugar will not rise. On the contrary, if the pancreatic islet function is abnormal due to a variety of reasons, eating less or even no sugar will also lead to the occurrence of diabetes.

02 Rumor: Fat people get diabetes.

Compared with "thin people", diabetes does "favor" fat people, especially obese people with excessive abdominal and waist circumference. But that doesn't mean that thin people don't get diabetes at all.

Generally speaking, thin people suffer from diabetes because of insufficient insulin secretion, which is a lack of insulin in the body, making it difficult to store energy, and they will naturally lose weight. It should be noted that these lean individuals are at risk of diabetes: high visceral fat; Women with a history of macrosomia; Women with polycystic ovary syndrome.

There are also many rumors and misconceptions about diabetes, for example, some people say that diabetics should never eat sugar, which is also very wrong. Moreover, some people say that if diabetics want to lower their blood sugar in their body, they should take a lot of hypoglycemic drugs. This statement is also wrong, if you take too many hypoglycemic drugs, it will also cause the sugar in these bodies to become very low, and there will also be anemia.

Diabetics can eat sugar, but diabetics can't eat too much sugar, and the sugar eaten by diabetes must make some high-quality sugar, such as white sugar, rock candy and lollipops, this kind of sugar is not edible. Diabetics can obtain fructose through some fruits, which is also very beneficial to the body. Moreover, diabetic patients can also set glucose appropriately, so that their bodies can feel more comfortable.

However, some carbonated drinks should never be drunk, otherwise, it will also have a serious impact on your body.

Diabetic patients should know that after the occurrence of diabetes, they must not smoke and drink, and if we still smoke and drink at this time, it will also cause very serious damage to our body. And we can't eat some greasy food at will, otherwise it is also very likely to lead to diabetes and high blood pressure, which will also lead to a more serious condition. In addition, many patients who talk about urine diseases are also not able to take too many hypoglycemic drugs, you must know that such hypoglycemic drugs must be taken under the instructions of the doctor.

As long as diabetic patients can fall in love with the doctor's instructions, pay attention to their diet, as well as their own lifestyle and the amount of medicine they take, they can make their diabetes have a good relief, and everyone must not be afraid or anxious. As long as you can control the diet you eat and wish you good health, you can effectively alleviate it.

Misconception 1: There is only high blood sugar, and there is no plus sign and no symptoms, so there is no need for **!

Myth 2: Relying only on diet control, you don't want to take medicine, because taking medicine will last a lifetime!

Myth 3: Good blood sugar control equals diabetes.

Myth 4: Traditional Chinese medicine **diabetes is not***! There are too many *** of Western medicine!

Myth 5: Insulin addiction.

Myth 6: Diabetes is not scary. The scary thing is the complications.

Myth 7: Regardless of the complications, only control blood sugar.

Myth 8: Diabetes does not require hospitalization**.

1. Using insulin can hurt the kidneys. Many people think that taking insulin can cause damage to the kidneys, but this is a wrong idea. Since our body naturally secretes insulin, and the appearance of diabetes will make insulin secretion disorders, at this time, we need to supplement insulin to reduce the occurrence of diabetes complications, so as to protect the kidneys from damage.

Second, the later you use insulin, the better. Some patients take insulin only when their blood sugar is not controlled, and they believe that insulin dependence will develop after use, so it is best to take it as late as possible. However, in fact, if insulin can be used in the early stage of diabetes, it can not only control the patient's blood sugar well, but also prevent complications due to blood sugar instability in the later stage, and also protect the function of insulin cells.

3. You can't stop using insulin. Many patients stop using insulin and their blood sugar rises again, so many of them think that once insulin is used, they don't talk about fiber loss. But in fact, this is not the case, because the blood contains imitation sugar under the action of insulin to maintain normal, if the insulin is stopped, the body's insulin secretion function is poor, which will naturally make the blood sugar rise again.

So when you stop taking insulin, your blood sugar rises.

You can't eat sugar after diabetes, you can't eat anything sweet, diabetes is a very serious disease, you need to take insulin every day for diabetes, diabetes will kill people, these are all rumors.

In daily life, many people realize that they have diabetes, and the people around them advise the patient not to eat staple foods and sugar foods, thinking that staple foods and desserts will make blood sugar unstable, and many diabetics themselves feel the same way, so they usually try to avoid staple foods and sugar foods as much as possible.

But in fact, sugar is the key ingredient of the body's kinetic energy, although eating too much high-sugar and high-calorie ingredients will increase blood sugar, but if you often don't eat sugar, your body's kinetic energy will not be enough, which is very easy to lead to hypoglycemia, and hypoglycemia in the case, if the condition worsens will cause harm to the patient's life, so diabetics do not need to feel that the higher their blood sugar, the more they can not eat staple foods and sugar, just take in the amount, can meet their own body requirements.

Although diabetes is a chronic disease that requires long-term medication, for some patients with milder forms of illness, it is possible to stabilise blood sugar without medication as long as they maintain a stable lifestyle and manage their diet.

In addition, some diabetic patients are likely to take edible drugs for a long time because of their long history and serious condition**, but if the diet and exercise are more effective during the use of ** drugs, they can also achieve a good hypoglycemic effect, and they can gradually reduce the amount of drugs consumed after the blood sugar stabilizes for a period of time.

Many patients who have just developed diabetes will have this kind of thought, and many of them think that there is no way to eradicate diabetes, but to wait for death. But in fact, diabetes is not terrible, although it can not be eradicated, but as long as the patient uses drugs appropriately in normal times, and can be effectively matched at the level of diet and fitness exercise, blood sugar can be stabilized without harming the body. Moreover, if you want to do a good job of preventing the occurrence of complications, you can make yourself live a long life as long as you can avoid the occurrence of complications.

After the development of diabetes, patients should have a complete grasp of diabetes, and carry out the application of drugs under the guidance of physicians, and adjust their diet in daily life. In addition, you also need to do more exercise, only the combination of all aspects can keep your blood sugar stable within the normal range, so you don't have to worry about blood sugar instability and interference with the body.

Diabetics can't eat staple foods and sweets: sugar is the main substance of the body's energy, although eating too much high-sugar food will make blood sugar rise, but if you often don't eat sugar, your body's energy will be insufficient, which will easily cause hypoglycemia, and hypoglycemia will cause harm to the patient's life if the condition is serious.

Although diabetes is a chronic disease that requires long-term medication, for some patients with mild disease, as long as they maintain good lifestyle habits and control their diet, they can stabilise their blood sugar without medication.

There is no salvation after having diabetes: in fact, diabetes is not terrible, although it can't, but as long as the patient uses drugs correctly and can reasonably match diet and exercise, it can stabilize blood sugar without affecting the body. And to do a good job of preventing complications, as long as you can prevent complications, you can live a long life.

Patients can't eat staple foods or some sugary foods every day, and patients need to bring medication with them every day, thinking that diabetes can't be **.

You can't eat staple foods and sugary foods, and you have to drink medicine all the time when you get sick, and you can't be saved when you get sick.

I've heard that diabetics get it because they eat too much sugar, and I originally liked to eat sugar, but then I didn't dare to eat sugar because I was afraid of getting diabetes.

I feel like I've heard it all, there are really a lot of rumors, one ten, ten to hundred, it feels like it's true, many of them have no scientific basis, but many people have to believe it. Diabetics can't eat fruit, and I believed in this at first; Diabetics can't eat rice steamed buns, they can only "eat bran vegetables", which I still believe in, it turned out to be fake.

There are many rumors about diabetes, and here is just one example.

Insulin is a hypoglycemic hormone that the human body has, and diabetes is a metabolic disease caused by insufficient insulin secretion and other factors.

Insulin itself is a hormone present in the body, how can it be addictive?

Myth 1: Diabetes must be hereditary.

Myth 2: If you eat less sugar, you must not be diabetic.

Myth 3: Fat people get diabetes.

Myth 4: Childhood diabetes is all type 1 diabetes.

Myth 5: Diet control = hunger**.

Myth 6 has diabetes and sweets, fruits" insulated.

Myth 7: Diabetics can't drink porridge.

Myth 8: "Sugar-free food" can be eaten as much as you like.

Myth 9: There are no symptoms and there is no need to monitor blood sugar.

Myth 10: If your blood sugar drops, you can stop taking the drug on your own.

1. Diabetes is caused by eating too much sugar.

With the improvement of the quality of life and diet in recent years, more and more people have bad eating habits, resulting in excessive fat and calories in their bodies to cause diabetes to occur, and some diabetics have a genetic history of diabetes in their families, and they do not pay special attention to it as a high-risk group in their daily life, which also leads to diabetes being induced. If you simply eat too much sugar, it will inevitably cause diabetes, and eating too much sugar at one time will only cause a one-time rise in blood sugar, and as the kidneys continue to excrete excess sugar, your blood sugar will return to the normal range.

2. Diabetes only occurs in the elderly.

At present, diabetes is divided into type 1 and type 2 diabetes, generally type 1 is often seen in children, and type 2 often occurs in the elderly over 60 years old, but with the improvement of current living conditions and the improvement of diet quality, whether it is teenagers, the elderly, or children, they will get too much fat every day, and because of the reduction of many people's exercise, these fats cannot be consumed, which also changes the age trend of diabetes. It is not uncommon for young people under the age of 30 to develop diabetes.

3. You can't eat rice after you have diabetes.

This is also a wrong perception, the carbohydrates contained in rice are one of the body's energy**, if you think that eating rice will affect your blood sugar after suffering from diabetes, you will not eat, which will cause harm to the body, and it is easy to have hypoglycemia, when the body's carbohydrate energy is deficient, it will lead to a drop in blood sugar and cause hypoglycemia, the occurrence of hypoglycemia will make blood sugar fluctuate, and it is easy to bring harm to the body, so diabetics can eat rice appropriately, It's just that when eating rice, you can pay attention to the combination of thickness and thickness.