What fruits are suitable for people who are prone to sweating in summer?

1. Strawberries. Strawberries are famous for being rich in the antioxidant vitamin C, but in fact they are also rich in potassium. One serving of strawberries provides runners with 5% of their daily potassium needs. Strawberries can be eaten as is, made into smoothies, or eaten with oatmeal.

5 kinds of fruits to solve the electrolyte imbalance caused by sweating! Which fruits are suitable to eat after sweating in summer? [Multi-image]**2

A cup of cherries can provide runners with 270-300 mg of potassium, as well as small amounts of calcium, magnesium, sodium, etc.

3. Bananas. Many professional athletes have the habit of eating bananas between competitions. Bananas contain a lot of potassium, with a medium-sized banana providing 422 mg of potassium and a small amount of magnesium.

5 kinds of fruits to solve the electrolyte imbalance caused by sweating! Which fruits are suitable to eat after sweating in summer? [Multi-image]**3

4. Mango. Tropical fruits, such as mango and pineapple, are rich in vitamin C, antioxidants and electrolytes. A cup of crumbled mango provides runner Wang Chai Lu with 7% of his daily potassium needs, as well as a small amount of magnesium.

After a run, ingest mango with milk or yogurt can help you recover quickly.

5. Watermelon. As one of the most popular fruits in summer, although watermelon is 92% water, it also contains potassium and vitamins A and C, which play a role in relieving muscle cramps and reducing inflammation.

There are many fruits suitable for summer heat and fire, such as watermelon, pear, banana, cucumber, and apple, which can clear heat and detoxify, reduce fire, and prevent heatstroke. In summer, you must do a good job of preventing heatstroke, drink plenty of warm water, and try to avoid working in high temperatures outdoors for a long time. In summer, the weather is hot, the spleen and stomach function will also be weakened, the usual diet is lighter, eat more food that is easy to digest and absorb, you can eat more dragon fruit, yacon fruit, promote gastrointestinal peristalsis to help digestion.

You can eat pears when you are on fire in summer, pears have the effect of moistening the lungs, eliminating phlegm, clearing heat and detoxifying, and you can eat more grapes when you are leaking, which helps to appetize, replenish qi, nourish blood, and you can also eat more kiwifruit, which has excellent dietary fiber and rich antioxidant substances, which can play a role in clearing heat and reducing fire, moisturizing dryness and laxative. In addition, it is very common to eat more watermelon, which can clear away heat and relieve heat, get rid of annoyance and quench thirst. It is best to eat fruits at room temperature, not fruits that have just been taken out of the refrigerator to avoid symptoms that cause abdominal pain and diarrhea.

Grapes can nourish the yin and yang of the liver and kidneys, have the effect of quenching thirst, moisturizing muscles and bones, and purging fire, and can also clear the stomach, which is a good fruit in the hot summer. In summer, it is easy to get heat, so you can eat grapes in moderation. In addition, dragon fruit is also beneficial to eye health, and can increase bone density, help cell membrane formation, and can be predicted.

Anti-anemia and anti-neuritis, stomatitis, whitening ** dark spots and other effects, is a good fruit for summer fire.

<> strawberries don't just taste like fruit. Some time ago. Because of the time of pineapple in Taiwan, the Internet is boiling, and pineapple is also the most common seasonal fruit in March, pineapple is not only delicious, but also has high nutritional value, whether it is water content, or vitamins, trace element content, it is very rich.

It contains about five times as much vitamin C as apples.

Pineapple is sweet and sour, and there are various ways to eat it, and regular consumption can not only promote the digestion and absorption of protein and fat in the human body, but also effectively supplement the nutrients needed by the human body, which is conducive to health. But the pineapple must be peeled and clean, and soaked in lightly salted water for about half an hour before eating, which is not only good for the taste, but also harmful to the pineapple body. body of matter.

The phenomenon of coughing up sputum. In addition to paying attention to lightness in the diet, you can eat some pears appropriately, which can play a role in dispelling dryness, quenching thirst, and clearing heat and detoxifying.

Whether it is winter or summer, some people are prone to sweating in quiet situations, which belongs to hypohibition, and traditional Chinese medicine believes that this kind of sweating is caused by the deficiency of the body, so it is called hypohibition. For people, if the body is prone to sweating, it will also have a certain impact on physical health, so it is necessary to regulate the body to reduce sweating. Among them, regulating the body needs to start from the aspect of diet.

So, what is the best thing to eat when you sweat a lot? Here are a few recommended foods to take a look at.

People who are prone to sweating can also supplement nutrition by eating more fruits to improve the body's immunity, which has become a health regimen for many people. For people who are weak and cold, they also need to pay attention to the selection of fruits, not that fruits can be eaten, but they need to be selected according to their own health conditions.

1. Pears are the first choice for eating fruits in winter, pears are rich in sugar and vitamins, and have the functions of moistening the lungs, relieving cough and reducing phlegm, nourishing the stomach and intestines, and at the same time, if you can eat pears properly in winter, it can also play a good role in lowering blood pressure and protecting the liver and promoting digestion. However, it should be noted that pears should not be eaten too much, because it is cold and eating too much will affect your own health.

2. Apples are the king of fruits, apples are rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and strengthening the spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach and intestines, and help human digestion with constipation. People who are prone to sweating are caused by weakness, so eating apples properly can improve their resistance and reduce sweating. In fact, if you can eat apples properly, it can also keep the body's blood sugar stable and reduce cholesterol.

3. The content of organic acids and vitamin C in hawthorn is high, which can be appetizing and digestive, and even effective for dysmenorrhea and menstrual irregularities.

To sum up, these fruits are easy to sweat and people are suitable for eating, winter may wish to choose these kinds of fruits is also conducive to the health of the body, in fact, people who sweat usually need to pay attention to diet, at the same time daily habits can not be ignored, do a good job in all aspects of health care, which is also conducive to the health of the body. However, every time you eat fruit, you also need to make a good amount of noise, and eating too much fruit will increase the burden on the stomach and bring physical discomfort, so people need to pay attention to this.

500 grams of watermelon juice for cold drink, remove the seeds, put it in a juicer to make juice, add 500 ml of cold boiled water, an appropriate amount of sugar and a little salt, and drink it after cooling it slightly in the refrigerator.

Watermelon Cuiyi Drink 200 grams of watermelon fresh skin (called watermelon cuiyi), wash and chop, add an appropriate amount of water and decoction for 15 minutes, remove the slag and extract the juice after cooling, add an appropriate amount of sugar, and drink tea instead of tea, which has the effect of clearing heat and urination.

Sour plum soup 50 grams of black plum, 5 grams of osmanthus, soak the black plum for half an hour, add 1000 1500 ml of water, decoction for 15 minutes and then put in the osmanthus, then boil for 1 3 minutes, filter the juice, add an appropriate amount of sugar and a little salt, cold offspring tea, have the effect of refreshing the summer appetizer, shengjin quenching thirst.

Mung bean soup 100 grams of mung beans, 20 grams of rice (add a small amount of rice to remove the bitter and astringent taste of mung beans), 3000 ml of water, put mung beans, rice and water into a pressure cooker and boil for 20 minutes, wait to cool and drink, it has the effect of dissipating heat and quenching polydipsia. 100 grams of mung beans and 200 grams of rice are boiled into mung bean porridge, which has the effect of strengthening the spleen and quenching thirst.

Shuanghua tea 10 grams of honeysuckle, 3 5 grams of green tea, soaked in boiling water, instead of tea, has the effect of clearing heat and detoxifying, quenching heat and quenching thirst, can prevent and treat dysentery, prickly heat, etc.

Peppermint herbal tea 10 grams of fresh mint leaves, 3 5 grams of green tea, soaked in boiling water, add an appropriate amount of sugar, drink after cooling, have the effect of cooling and quenching thirst, dispelling wind and throat, and is suitable for those who have light external wind and heat in summer. Lotus leaf herbal tea 20 grams of fresh lotus leaves, soaked in boiling water, add a little rock sugar, drink after cooling, have the effect of quenching thirst and lowering fat, suitable for obese people to drink in summer.

In addition, eating more vegetables and fruits such as watermelon, cucumber, tomatoes, peaches and apricots in the daily diet can also prevent heat stroke.

10 grams of wheat winter, ginseng and dendrobium each soaked in water, nourishing yin and moistening the lungs, and quenching thirst.

Drink sour plum soup and sweat it.

It is best to eat bananas.

Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.

If people with a deficient spleen and stomach and insufficient yang qi eat bananas, it will be counterproductive, and it will make the void fire more vigorous. Watermelon is a pet that defeats fire, known as eating two pieces of melon, medicine does not need to grasp the saying, its annoyance and thirst, nourishing the heart and calming the nerves is quite large, but it is not suitable for people with spleen and stomach deficiency and cold, cold accumulation and pain, loose stools and clear urine.

Eat watermelon, there are the following benefits:1Watermelon can clear away heat and relieve heat, get rid of annoyance and quench thirst: watermelon contains a lot of water, in acute fever fever, thirst, sweat, irritability, eat a piece of sweet, sandy, watery watermelon, the symptoms will be improved immediately;

2.The sugar and salt contained in watermelon can diuresis and eliminate kidney inflammation, and protease can convert insoluble protein into soluble protein to increase the nutrition of nephritis patients;

3.Watermelon also contains substances that can lower blood pressure;

4.After eating watermelon, the urine output will increase significantly, which can reduce the content of bile pigments, and can make the stool smooth, which has a certain effect on jaundice;

5.Fresh watermelon juice and tender melon skin increase elasticity, make people younger, reduce wrinkles, and add shine.

Juicy fruits such as watermelon, tomatoes, and cucumbers, as well as vegetables such as bitter gourd and winter melon, can clear away heat and detoxify.

Watermelons and cucumbers are all cold fruits; And all bitter foods are good foods for detoxification and heat clearing.

Watermelon is a hot and humid fruit, how can you eat it when it is hot!!

Because of a lot of sweating in summer, and sweat contains potassium ions, coupled with people's loss of appetite, the potassium intake from food is correspondingly reduced, and many people will have a potassium deficiency in their bodies.

Potassium is an indispensable element in the human body, mainly found in cells, it cooperates with extracellular sodium to maintain normal osmotic pressure and acid-base balance inside and outside cells, and can maintain the normal function of nerves and muscles, especially the normal movement of myocardium.

However, in summer, people consume more energy, need a large amount of potassium to participate, feel weakness in the limbs, loss of appetite, abdominal distension and discomfort, etc., are mostly related to potassium deficiency in the body. Moreover, low potassium can cause damage to the digestive, nervous, circulatory, urinary and other systems.

Experts warn against spending too much time outdoors or sweating profusely. If you sweat excessively, eat a low-salt and low-fat diet and eat potassium-rich foods such as corn, mung beans, lean meat, kelp, etc. Some fresh fruits are also rich in potassium and are fast energy**, such as bananas and grapes, so it is best to bring fruits when you go out on sauna days, and bananas are the most suitable.

In addition, drinking more tea is also effective for potassium supplementation.

In the sweltering summer, if you are not careful, you will "sweat like rain". Sweating is the loss of water, so many people think of hydration first. However, in addition to water, potassium is also necessary for human health.

Potassium is an important nutrient in the human body and an important electrolyte, which is mainly stored in cells and plays a very important role in maintaining acid-base balance and osmotic pressure in the body, cell metabolism, and neuromuscular excitability.

The safest and most effective way to prevent potassium deficiency in hot weather is to eat more potassium-rich foods, mainly beans, vegetables, fruits, etc. Among the beans, soybean has the highest content; The vegetables that contain the most potassium are spinach, potatoes, yams, celery, lettuce, etc.; Bananas and oranges have the highest potassium content among fruits.

In addition, the body sweats a lot in midsummer, which will also increase the discharge of water-soluble vitamins, especially vitamin C, which can easily cause insufficient vitamin content in the body. Therefore, the demand for vitamins in the human body is higher in summer than in other seasons, and people can eat more foods rich in vitamin C and vitamin B. Generally speaking, when the body sweats profusely or the body temperature is too high, it is best to replenish water in small amounts and many times, which can slow down the body's perspiration and reduce the amount of water evaporation in the body, while sodium supplementation depends on the amount of sweating.