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Adolescents are susceptible to nutritional deficiencies. Mental depression, as well as sexual fantasies, etc.
Adolescence is a time when the need for various nutrients increases dramatically and is quite sensitive, and nutritional deficiencies due to insufficient nutrient intake are prone to occur when the supply of nutrients is insufficient or not reasonable.
Determined by the function of the nutrient itself, when a nutrient is deficient, the sensitive organs and systems that act in the body are often the first to suffer. However, because metabolism in the body is interrelated, no matter what type of nutrient deficiency occurs, it will directly or indirectly affect the development of the whole body during puberty, and affect the normal study, labor and recreational activities during this period from the local area.
We know that caloric needs peak during adolescence, for example, a 13-year-old boy needs 2,400 calories a day and a girl 2,300 calories a day. So many calories are equivalent to 1 catty to 1 catty of grain, about 1 catty of vegetables, half a tael to 1 tael of beans and their products, and half a tael of meat, half a tael of eggs and half a tael of fish all add up to the total amount of calories generated. However, some teenagers are afraid that they will gain weight and be unbeautiful, so they adopt unscientific dieting methods, limit their food intake, and are unwilling to eat enough every day, or even anorexic.
In this way, it is easy to make the heat energy intake insufficient. As a result, the body will be emaciated, fatigued, weakened, weakened, etc., and ultimately affect the health of the body.
Females who enter puberty, due to the differences in gonadal function and endocrine development from males, their bodies are more sensitive to iron deficiency and iodine deficiency than male adolescents.
Although the consequences of some nutrient deficiencies are severe, they are not completely irreversible. Most cases of nutritional deficiencies can be cured if you can follow the advice of doctors and nutritionists, improve your diet in time, and take some other necessary measures after the occurrence of deficiency. Of course, we don't want adolescent teenagers to do things to make amends, and the best choice is to eat reasonably in a scientific manner to prevent problems before they occur.
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That's a lot! Stomach problems have a lot to do with our studies, lives and individuals.
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Adolescents are in the period of growth and development, and their ability to adapt to the environment and immunity to certain pathogenic bacteria is poor, and they are susceptible to some common diseases and infectious diseases, dental caries, hepatitis, myopia, etc.
The focus of myopia is to rationally arrange the living system, reduce the burden of learning, enhance physical fitness, improve and cultivate good eye hygiene habits, caries, develop the habit of brushing teeth in the morning and evening, rinsing the mouth after meals, not eating candy before going to bed, and washing hands before meals and after using the toilet is a simple and effective way to prevent viral hepatitis.
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Adolescent drowsiness is generally thought to be caused by abnormal hypothalamic function, but it may also be related to organic lesions such as tumor inflammation and trauma in the hypothalamus.
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Common mental illnesses in adolescents mainly refer to one group of psychological and developmental disorders that begin in adolescence, and another group of behavioral and emotional disorders in childhood and adolescence.
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Adolescent mental illness can be roughly divided into several categories, with mental illness that is particularly prevalent in children and adolescents, such as developmental disabilities, autism or mental retardation, and mental illness that is particularly prevalent in children and adolescents.
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Young people can suffer from a variety of diseases, which largely depend on the individual's lifestyle, genetics, and environmental factors, among other things. Here are some common ailments in young people:
1.Cardiovascular disease: Factors such as unhealthy eating habits and irregular exercise can lead to cardiovascular diseases such as high blood pressure, heart disease and stroke.
2.Obesity: Factors such as irregular diet and lack of exercise can lead to weight gain and obesity.
3.Diabetes: Poor diet, lack of exercise and other factors can lead to diabetes, and the incidence of diabetes is on the rise in young people.
4.Cancer: Poor lifestyle, such as smoking, drinking, irregular diet, etc., may lead to the occurrence of cancer, and young people generally lack sufficient awareness of this.
5.Mental health issues: Factors such as stress, lack of sleep, and negative emotions can lead to mental health problems such as depression and anxiety.
6.Osteoporosis: Factors such as poor diet and lack of exercise can lead to osteoporosis and increase the risk of fractures.
Therefore, young people need to focus on personal lifestyle improvements, including aspects such as a good diet, proper exercise, maintaining healthy sleep, and mental health, to reduce the risk of certain diseases. At the same time, young people should also pay attention to preventive care, have regular physical check-ups, and consult a doctor in time in order to detect and ** early symptoms of the disease.
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Adolescents belong to a special period, psychological development is easily affected, common inferiority, rebellion, violence, mania, conceit, etc., parents must give enough care, guide the child's healthy psychological development, if necessary, you can ask for help from a psychological counselor.
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I believe that all parents want their children to be mentally healthy and sincerely happy from the bottom of their hearts, so we still need to pay proper attention to the psychology of teenagers.
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Because the social pressure of contemporary teenagers is too great, there is pressure from school, the pressure of parents hoping for their son to become a Chan, and the pressure between classmate relationships.
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Because most of today's teenagers are living their own lives, they rarely go out to play as happily as before, and they don't like to share their hearts with others, and they also have to face the pressure of learning and family.
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Because the cost of living is getting higher and higher, young people are under a lot of pressure and often have to be hit by work and life.
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