Regarding hypothyroidism, hypothyroidism patients diet

Hello; This condition needs to be combined with trace element testing to prevent hypercalcemia.

Dietary prevention and treatment of hypothyroidism.

1. Limit fat intake: Fat is a substance that supplies heat and helps the absorption of fat-soluble vitamins in the body. Plasma cholesterol is excreted slowly during hypothyroidism, so plasma cholesterol concentrations are high. Fat intake should be restricted to reduce plasma cholesterol concentrations.

2. Supplementation of iodized salt: 1 gram of potassium iodide per 2 10 kg of salt is usually used in China to prevent and treat goiter and significantly reduce the incidence of hypothyroidism. This iodized salt is ideal for use in endemic goiter-endemic areas.

Women during childbearing years should pay more attention to iodized salt supplementation to prevent offspring from developing cretinism due to maternal iodine deficiency. However, some patients with hypothyroidism are caused by excessive iodine intake, which should not be treated in a casual manner, and must be treated differentiated. In addition to iodized salt, iodized soy sauce and iodized bread can also be obtained from iodine-rich kelp and seaweed.

Avoid eating foods such as cabbage, cabbage, rape, cassava, walnuts, etc., to avoid causing goiter.

3. Provide enough protein: The amount of high-quality protein supplied by each person per day should be at least more than 20 grams to maintain the balance of protein in the human body. Once the protein decreases, the necessary amino acids should be supplemented to provide sufficient protein to improve the condition.

Therefore, we should eat more eggs, milk, meat, fish, etc., and pay attention to the complementarity of vegetable protein and animal protein.

1. Protein supplementation of hypothyroidism: patients need to supplement a large amount of protein, and the human body needs more than 20 grams of protein per bill to maintain the normal operation of the body. Amino acids are the main components of protein, and the renewal rate of the small intestinal mucosa in patients with hypothyroidism will become slow, the secretion of digestive juice glands will be blocked, the enzyme activity will decrease and the albumin will decrease, so it is necessary to supply amino acids to maintain the vitality of the protein and promote the improvement of the disease.

2. Iodine supplementation of dietary therapy for hypothyroidism: patients with endemic goiter disease are mostly caused by the lack of iodine in food, so they need to be supplemented, such as iodized salt, iodine soy sauce, iodine plus bread, seaweed, etc. In addition, pregnant women should also pay attention to iodine supplementation to avoid neonatal cretinism caused by maternal iodine deficiency.

3. Dietary therapy for hypothyroidism should eat food: patients with hypothyroidism can eat iodine-rich foods such as kelp, iodized salt, shrimp, sea fish, iodine eggs, etc. In addition, you can also eat more protein-rich foods such as meat, eggs and milk, fish, and soy products.

If the patient has anemia, he should also eat animal liver, and eat more vitamin-rich fruits and vegetables to make the body's nutrition balanced.

4. Dietary therapy for hypothyroidism: foods such as rape, walnuts, cabbage, cabbage, cassava and other foods can cause the patient's goiter, so do not eat more. In addition, you should also avoid eating some high-cholesterol foods, such as cream, animal brain, fatty meat, etc.; There are also high-fat foods like tahini, peanuts, ham, etc.

Hello: 1. Provide sufficient protein: the protein quality per person per day is at least more than 20g, in order to maintain the human protein balance egg, amino acids are the basic components of protein, about 3% of the protein is constantly renewed every day, the renewal rate of the small intestinal mucosa slows down when hypothyroidism, the digestive juice secretion gland is affected, the enzyme activity decreases, and the general albumin decreases, so essential amino acids should be supplemented to supply sufficient protein and improve the condition.

2. Avoid eating foods that are raw for goiter: do not eat cabbage, cabbage, cabbage, rape, cassava, walnuts and other foods to avoid causing goiter.

3. Limit fat and cholesterol-rich diet: Patients with hypothyroidism often have hyperlipidemia, which is more obvious in primary hypothyroidism, so fat diet should be restricted. Fat supply is about 20% of total calories per day, and a cholesterol-rich diet is restricted.

4. You can eat a little iodine-rich food in moderation, and avoid overdoing it.

5. Rich in nutrition: Supplement enough protein and limit fat and cholesterol intake Eat high-calorie, easy-to-digest foods, such as eggs, milk, meat, fish, parsley, apricots, dates, dried plums, etc.

6. Correct anemia and provide rich vitamins: patients with hypothyroidism with anemia should supplement an iron-rich diet, vitamin B12, such as animal liver, and folic acid and liver preparations if necessary.

It is best not to have a child at this time, it is not good for the baby, and there is a great possibility of disease or deformity, you can see my information for details.

This varies from person to person, after all, the symptoms are not the basis for diagnosis, but only clinical manifestations, it is best to go for regular check-ups, early detection and early **, I wish you good health.