I m 1.63 meters tall, is 95 pounds considered thin?

Standard weight (female) = (height cm-100) Normal weight: standard weight -(how much) 10 It depends on how you look at this problem, most oriental women are skinny and beautiful, even if they are thin, they don't care. If you are a beauty-loving type, then this weight is appropriate, and if you are a health-conscious type, then you should strengthen nutrition.

It's too thin, if you want to grow taller, you have to practice more stages!

Suitable: Not thin is a standard figure.

According to the information you provided, the height is 159cm and the weight is 59kg, and the BMI index is. This index is within the normal range (so you're at a normal weight.)

However, it depends on whether the nutrition is up to standard and whether the body fat rate is normal. A few factors to consider:

Height-to-weight ratio: Ideally, your weight should be within the standard weight range for your height. According to the standard weight reference, the ideal weight for a woman with a height of 159cm is between 50-58kg. So 59kg is still in this range, which is a normal proportion.

Body fat percentage: For women, the normal body fat percentage is 21-32%. If the body fat percentage is higher than 32%, it is considered overweight or obese. You'll need to measure your body fat percentage to see if it's normal.

Fat distribution in body parts: Under normal circumstances, body fat should be evenly distributed throughout the body and not in one area. If you notice significant fat accumulation in areas such as the abdomen and inner thighs, you need to control your weight and make lifestyle changes.

Lifestyle: Diet and exercise habits are important factors in determining whether you are overweight. If the diet is unbalanced, the intake of high-calorie foods and sugar is excessive, and the lack of regular exercise, then even if the body weight and body fat are within the normal range, it is easy to lead to "visceral obesity" and health risks.

It should be emphasized that regardless of whether the weight and BMI are normal or not, the key is whether the distribution and total amount of body fat are appropriate. When any weight abnormality is detected, it is necessary to make timely lifestyle adjustments, improve the diet and increase exercise. Ensuring balanced nutrition is the key to health management.

Overall, based on the information you provide, your weight is within the normal range. However, in order to ensure good health, it is still necessary to control the diet reasonably, ensure daily exercise, and regularly check important health indicators such as body fat percentage. Hopefully, this information will be a reference for your body management.

If you have any questions, please feel free to ask, we are together.

Commonly used formulas for calculating people's weight, as well as body proportions, female] standard weight (female) = (height cm-100) normal weight: standard weight - (how much) 10

Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.

Male] standard weight = height (cm) - 105 + -5 minus 100 for height less than 165 cm minus 105 for height between 165 - 175 minus 110 for height higher than 175 weight for more than 10% of standard weight for overweight, more than 20% for obesity, less than 10% for normal, less than 10% for light, less than 20% for malnutrition.

Summary. I'll do the math.

How many catties should be 1.74 92 catties + 1.65 meters.

I'll do the math. Calculating.

The approximate equal steps are as follows. Let me explain to you Ha Qinqin.

Greasy. 174 92 pounds is equivalent to 174 92 per centimeter, right, kiss.

Let's list a proportional formula to kiss.

Equivalent to 174 92 centimeters per catty, right, kiss.

And then substitute our 165

Can you understand the proportional formula of kissing?

The ratio between our catties and centimeters is fixed.

Then you know that centimeters or catties can be used to find another one in this ratio, right, kiss.

If you have any questions, you can ask me and I will answer them for you.

I'm watching. Good kiss.

Won't ask me. I see.

Good kiss. Good kiss.

Thank you.