What are people with depression thinking?

Depression is a common disease worldwide, with an estimated 100 million people living in total. At its worst, depression can lead to suicide. The number of deaths by suicide is estimated at as high as 1 million each year.

For patients suffering from depression and their families, it is very necessary and very useful to know the necessary pathological knowledge, at least to help themselves detect and prevent and even deal with the disease. Here's a real record of how people with depression feel when they have an onset:

1. I feel very empty every day, and I feel that I am only left with an empty shell to go to and from work every day.

2. Surrounded by sad emotions every day, from getting up in the morning to falling asleep, I have been immersed in sad emotions.

3. I feel guilty, I feel sorry for the world, my family, all the people who have paid for me, my boss, and my mother.

4. I feel that I am very bad, I feel that I can't do anything well, I will make mistakes every time, I feel that I am not suitable for any job, and I feel that I am ugly.

5. I can't be interested in anything, I used to like chasing stars, and now I haven't taken the initiative to search for relevant information in the past month, I used to like photography very much, but now I haven't picked up the idea of picking up a camera for more than a month, and I no longer have the same desire to explore and have a good impression of the opposite sex, and I feel that I don't care about everything.

6. On the one hand, I feel very pitiful, and on the other hand, I feel disgusting and hated myself.

7. Feeling like you can't have an intimate relationship with someone and feeling like you've never really had a good relationship with anyone.

8. When standing in the subway station and waiting for the subway, I often hope that I will be hit by the front of the car all at once, and now at the traffic light intersection to go home, I will hope that I will walk to the road and be hit by the car when the next green light is on.

9. I just want to be in a daze every day and don't want to do anything, I want to escape everything, but I feel that I am very guilty like this.

Depression is a serious mental illness that constantly eats away at our bodies and nerves, making us suffer from depression, so everyone wants to be able to get rid of depression, family and friends to help with depression

1. Understand depression.

First, family and friends need to understand the symptoms and effects of depression in order to better understand the patient's feelings and needs. They can gain more knowledge and understanding by reading relevant books, searching for information on the Internet, or consulting a psychologist.

2. Provide emotional support.

People with depression often feel lonely and helpless and need emotional support from family and friends. They can encourage them to express their emotions and needs by communicating with their patients, listening to their feelings and thoughts. Family and friends can tell patients that they care about burying them and are willing to help them through this difficult time.

3. Help patients develop an active lifestyle.

A good lifestyle helps people with depression**. Family and friends can help people develop a healthy eating plan, encourage them to exercise and exercise, and help them establish regular sleep habits. In addition, family and friends can also encourage patients to try new hobbies and activities to help them regain joy in life.

4. Encourage patients to seek professional help.

Depression is a condition that requires a professional **. Family and friends can encourage the patient to seek help from a psychologist, help them develop a plan, and provide necessary support and assistance. Family and friends can also accompany patients to the hospital to help them overcome their fears and anxieties.

In conclusion, family and friends play an important role in people with depression. They need to understand the symptoms and effects of depression and provide emotional support, help patients establish a positive lifestyle, encourage patients to seek professional help, etc. Only with the support of family and friends can people with depression better overcome the disease and regain the joy and happiness of life.

The grievances that can be said are not grievances.

It just so happens that depression is an unspeakable pain.

Personally, I think that if you have a good relationship with your parents, or if you hope that your parents can help you with something, then you can tell your parents. But I recommend finding a good friend to talk to, and you can speak clearly and understand.

Depression is really not a state that everyone can understand, and it is better not to understand than to understand. Depression really needs to be understood, but I think the effect of understanding is far greater for friends than for family.

The reason is simple, you must not want your parents to see you sad and be sad with you, or even more sad than you.

Whenever you are upset, you will deliberately and promptly deny the worst outcome, but once your parents know, they will only think of the worst.

I really don't want that.

At least I've always been a person who is used to carrying things by myself, because I believe that I can bear it, and this belief is extremely strong, enough for me to maintain a state that is not bad.

However, if your condition is severe, it is advisable to seek medical attention promptly.

When you can't bear it alone, you still have to tell your closest people, friends, family and lovers, because the power they can bring you is also very powerful.

At this time, the most important thing is not the need to confide and understand, but the need to save oneself and even rescue.

Depression isn't scary, it's scary that you're afraid of it.

If you get along well with your parents, they understand you and are more open-minded, so to speak, you can try to communicate with them and say that there may be something wrong with you psychologically and you want to go to the hospital for a check-up. On the contrary, if you don't communicate much with your parents, they don't understand depression or can't understand your sad face every day, then don't say it.

Depression is more sensitive, I hope that others will understand me without talking, and I am eager to be redeemed but afraid of being sarcastically stabbed at duplicity.