After suffering from depression, the brain is damaged, memory and concentration are reduced, how can

Depression is a common mental illness, depression is due to long-term low mood, resulting in pessimism, low self-esteem, misanthropy, depression and other psychology, depressed patients often have depression, unwilling to communicate with others, like to lock up a person. Long-term loneliness and depression will have serious psychological problems, and the brain will also be damaged to a certain extent, so how can the brain be damaged and memory and concentration decline after suffering from depression?

1. Most patients with depression will have cognitive impairment of the brain, but this cognitive impairment can be **, and there is no definitive proof that depression causes completely irreversible brain organic lesions. There is a high probability that the brain will be damaged after suffering from depression.

Second, when the brain is damaged after depression, if you want to better restore your memory, first of all, you should follow the doctor's instructions to take medication, and the doctor will use the medicine according to the specific situation of the patient, which can solve all kinds of physical discomfort and fight against bad psychological feelings with a good physical state, so that the patient can gradually recover his health.

3. Depressed patients may have a temporary unsuitable reaction during the medication, in this case, they must also adhere to the medication, this unsuitable reaction will slowly disappear in a short period of time, the patient is unwell, the dosage can be lowered under the guidance of the doctor, and then gradually increase the dosage after adaptation, as long as the patient insists on taking the medication, from a professional point of view, it is basically completely recoverable.

Fourth, after suffering from depression, the brain does not become stupid in an instant, patients must actively face work and socialization, do not avoid too much, avoid social or work for a long time, do not communicate with others, indulge in their own loneliness, will make themselves more and more lonely, but will make the brain become more and more stupid, not conducive to recovery, therefore, do not have to be overly demanding on work and socialization, to actively face work and social, and regain the joys, sorrows, sorrows, ups and downs that should be had in life.

Once it develops to a serious level, the patient will have serious psychological problems and is prone to some extreme behaviors, therefore, family members should communicate more with patients with depression, support and comfort more, so that patients with depression can face life positively.

You should usually concentrate your attention and concentration, and you can also make a very good plan for yourself, you can read more ancient poems that you can memorize, start from the basics, go to bed early and get up early every day, and eat lightly.

The recovery effect needs to be gradual, and it can be effectively recovered through some systematic and standardized **, and it can be recovered with relevant drugs under the guidance and advice of doctors, as well as psychological**.

You can choose medication control, you can also take psychological counseling, or you can do more relaxation training, so that the whole person's spiritual realm can be enriched.

Depression is a kind of mental illness, people with this disease look no different from normal people on the outside, but in fact they are miserable inside, often depressed, depressed, from the beginning of the depressed to low self-esteem, social difficulties, and even suicidal thoughts or behaviors, and may also be accompanied by memory loss, slow reaction and slow mobility, as well as anxiety, hallucinations or delusions and other symptoms. Each episode lasts at least 2 weeks and is easy**.

Depression has the characteristics of being able to automatically return to normal after it occurs and develops to a certain extent, so mild depression does not need to be special**, just pay attention to self-regulation.

Depression is a disease that causes memory loss. If it is terrible, the six relatives still don't recognize it, and you still need to go to a psychiatric hospital to see a doctor.

Depression can definitely make people have memory loss and the brain is very unawake.

1. Pay attention to diet: reduce the intake of carbohydrates, chemicals and sugars, and appropriately supplement some fatty foods, because fat can provide enough energy for the human body. At the same time, we should pay attention to a balanced diet, protein, vitamins, and trace elements should not be missing, and eat more milk, millet, eggs, fish, vegetables and fruits.

2. Exercise attention: If you don't concentrate, your memory will naturally decline, so you should pay attention to improving your attention and concentration on doing things. You can often play table tennis and badminton, these sports can exercise concentration, because in the process of playing, you should pay special attention to the track of the ball movement, and the brain should maintain a high degree of concentration.

3. Ensure sleep: When sleeping, the circulation of cerebrospinal fluid between brain cells will be accelerated, so that the metabolites can be quickly removed, and sleep can also allow brain cells to rest, so as to avoid overwork of the brain, lack of sleep will not only affect the function of the cerebral cortex, but also lead to memory loss.

4. Communicate with people: Communicating with people can communicate emotions, activate ideas, improve concentration, and promote the vitality of brain cells, which is very effective for enhancing memory.

5. Exercise more: People who insist on exercising for a long time have thicker hippocampus and surrounding cortex in their brains, which means that their cognitive function is also stronger, so exercising more helps to improve memory and thinking ability.

Memory loss is usually caused by lack of sleep, neurasthenia, cerebral arteriosclerosis or long-term poor eating habits. First of all, it is recommended to eat more walnuts, sesame seeds, fresh vegetables and fruits in the usual diet, avoid eating foods with high fat content, do not smoke and drink, strengthen exercise, and enhance physical fitness. Pay attention to rest, don't stay up late, relax stress, and keep your mood happy.

The way to quickly recover memory is to use more brains, such as learning a language or a new skill, in short, to turn your brain around, not to be idle, so that memory will be restored in a short period of time.

Concentration is very important. Is there a lot of things that have distracted you recently, or you have not been sleeping well recently, find out the cause by yourself and solve the symptoms.

Slow reaction, inability to remember, and difficulty concentrating are because of depression, not a permanent loss, and perseverance will get better.

Depression is a disease, both psychologically and physically. Depression is very common, about 1 in 10 people are depressed. Everyone gets depressed, but not everyone gets depressed.

Depression is relatively mild, insomnia, autism, severe complete self-denial, suicide. Depression must be helped by a doctor and even medication. **Results also vary from person to person.

Some people can be completely fine; Some people can only improve their situation; Some people get better and get sick again after a long time.

Depression is when the switch to managing emotions is broken, making people lose their ability to perceive. If you want to cure depression, the most important thing is to follow your doctor's instructions and keep taking your medication. Second, adjust your mentality.

Accept that you are sick, accept that you are imperfect, and allow yourself bad emotions to exist. The third is to have family and friends around you who can accompany and accept you. They know that you are just sick and will not think you are pretentious.

They allow you to be negative, to give you companionship, to keep you from being alone, to let you know that there are people who love and care about you.

Getting out of the thick and dark well that traps the patient requires specific actionable behaviors. Clause.

First, we must go out. When you get out of your room or home, you must be in touch with the outside world and not cut off from the world. Engaging with others and receiving real-time information as they happen will make you feel alive. Clause.

2. Exercise. Try to choose the outdoors, brisk walking, running, cycling, as long as you move. Clause.

3. Listen to **, watch variety shows, chase TV series, and do anything that can make you pause thinking and relax your brain. Clause.

4. Travel. Choose a destination that you have been longing for for a long time, and you don't want to think about anything, just feel it. My dear, you are just sick, as long as you persevere, you will be fine, you will see the good, you will know that you are worthy of love.

We all know that depression is a mental illness that can cause brain damage, stupidity, memory loss, concentration and a series of other problems. And depression is not formed in a day or two, so trying to get out of depression is also different from person to person.

Some people can rely on the influence of themselves and those around them to get out of the shadow of the past and cure depression. And some people need to rely on medication to get their depression to be relieved.

About the *** of the drug? Here's how you can understand and reassure yourself:

Since you are already taking medicine, don't be afraid of what***, you can survive the first few *** of taking the medicine, such as *** may cause yourself more pain, then at this time, you need to rely on willpower, firm confidence, and self to understand what the purpose of taking medicine is? Taking medicine is not a joke, it is a cure, and to cure the disease, you need to stop taking it, this is the purpose, and with this purpose to comfort yourself, then your confidence will be greatly increased

Taking medicine is one of the methods to treat the disease, it belongs to the auxiliary **, serious must take medicine, do not refuse to take medicine, in order not to delay the condition, but at the same time of taking medicine, we need to recognize that taking medicine is only a stage, this stage may be nine months, may be a year, etc., so, self-awareness, do not rely too much on drugs to save you, with the help of drugs,We need to find ways to improve our self-worth, change our cognition, change our way of thinking, and say goodbye to our past selves, which is the effective way to finally get rid of the disease.

The damage caused by depression is alleviated by medication and psychological**.

First of all, you must cure depression, cooperate with the doctor**, depression is cured, and other symptoms will disappear.

Depression needs psychological counseling! Psychological counseling needs to be done slowly, not in a hurry!

It is still necessary to change the condition of the body, go out for a walk more, nourish the body and mind, and do some exercises to restore concentration.

It can be relieved and recovered through medication and psychological **, and it is necessary to exercise more.

Some professional memory training can be done, plus some medications.

I think it takes medication, and I also need to go out and walk more.

In this case, it is recommended that you go to the hospital for a special examination.

Memory, especially mechanical memory, deteriorates with age.

Memory loss caused by major depressive disorder or after psychotropic medications** is generally difficult to recover.

However, the rate and degree of deterioration can be slowed down by **.

Be calm and care more about patients.

It should be possible, but it depends on how well the patient cooperates