Do you know what diseases can be caused by sitting for a long time?

Sitting for a long time will cause greater work pressure on the calves and veins in the feet, reducing the circulation of blood goods. As a result, it can cause blood thickening, such as blood clots in the veins of the lower extremities. Therefore, it is proposed that every twenty minutes of sitting is preferably a stand-up themed activity.

Sitting for a long time can also cause insulin resistance, which can lead to type diabetes. He showed that when a person is at rest, the muscles of the whole body will be slack to digest and absorb glucose water from the blood, which will increase insulin resistance. And some of the periodic, smaller amplitude poses can improve the effect of proteins.

If you're in a long-term sit-still situation, the gastrointestinal exercise weakens, and the chemicals in your stomach and intestines dry out, making it difficult to have a bowel movement.

When everyone sits on the chair in a C-shape, the head and neck are tilted back. This type of posture can be harmful to the nervous system of the head and neck, leading to headaches. She recommends that you sit at the back of the stool to make your posture more erect to reduce the pressure on your head and neck.

Studies have shown that sitting for long periods of time can lead to obesity, which in turn increases the pressure on bones and joints. The kneecap of the body is not suitable for long-term bending, and maintaining a sitting posture for a long time will cause muscle weakness, resulting in excessive pressure on the knee joint and causing knee osteoarthritis. Keep in mind that if you have to sit on a chair with both hands to stand up, your muscles are already starting to have problems.

People's human body theme activities are closely related to human brain theme activities. If you have a good circulatory system, your brain will work more efficiently.

When people have been working in the field where they must sit still for more than 10 years, the caudal rectum is more prone to malignant tumors, and the probability of stomach cancer is higher than that of others by 44%.

If you don't exercise for a long time, your spine will be less flexible, and some actions in your daily life will cause spinal injuries, such as tying your shoes. Sitting for a long time can cause the lumbar disc to be squeezed under the net weight of the spine, and a sudden posture can cause a herniated lumbar disc.

There will be backache, obesity, dysmenorrhea, spondylosis, cervical spondylosis, severe constipation, headache, knee arthritis and other diseases, and the body's blood ** is poor, and the body is stiff and weak.

Diseases that are easily caused by sitting for a long time are lumbar disc herniation, lumbar muscle strain, cervical spondylosis, frozen shoulder, and also slow down blood flow.

Lumbar spine disease, cervical spine disease, frozen shoulder, obesity disease, dysmenorrhea, these diseases can be triggered, and sitting often can hurt the body.

Cervical spondylosis, lumbar spondylosis, and varicose veins are all diseases caused by sitting for a long time; Sitting for a long time is very harmful to the body, if you sit for a long time, it will affect the blood circulation of the whole body, will lead to heart failure, if you don't exercise regularly, it will also reduce immune function and be prone to disease.

Cervical spine bending, diabetes, stroke, kidney disease, liver disease, these diseases are diseases that only appear when you do it often, and they do not have much benefit to our body, so we should pay attention to these problems in general.

Diseases caused by sitting for a long time include cervical spondylosis, heart disease, lumbar disc herniation, lumbar muscle strain, eye disease, hemorrhoids, blood clots in the lower limbs, diabetes, and cancer.

Cervical spondylosis, lumbar spondylosis, myopia, heart disease, lumbar disc herniation, hemorrhoids, kidney disease, cancer, diabetes are all caused by sitting for a long time.

Sedentary syndrome is a series of lesions of the blood vessels of the lower limbs caused by sitting for a long time, such as: venous return disorder of the lower limbs, varicose veins of the lower limbs, venous thrombosis of the lower limbs, etc.

What diseases can be caused by sitting for too long? Let's take a look!

Cervical spondylosis. The appearance of many diseases is associated with sitting for a long time. For example, cervical spondylosis is an effect of sedentary life.

Many people maintain a sliding posture during a long period of sedentary period, which will affect the cervical spine for a long time, and the impaired function of the cervical spine will cause cervical spondylosis. Therefore, it is important to pay attention to physical activity, do not sit for long periods of time, and move every two hours. Sitting for long periods of time is more likely to cause lumbar disc herniation, and people now often have sedentary behavior.

Maintaining a certain posture during a long time will lead to insufficient blood in the lumbar spine, and even be affected by some bad postures, resulting in lumbar disc herniation, and pain will also occur, affecting normal life. Sitting for a long time can lead to heart disease, and the effects of sitting for a long time may lead to narrowing and blockage of blood vessels, and the incidence of coronary heart disease may increase. In order to prevent the occurrence of heart disease, proper exercise is required.

If you are sedentary for a long time, blood circulation slows down, and the brain will have symptoms such as insufficient blood**, mental depression, physical fatigue, mental atrophy, and dizziness when you stand up suddenly. If you sit for too long, you will often experience memory loss, insomnia, misjudgment, tinnitus, constipation, etc. Hurt lungs:

Sitting for long periods of time can interfere with normal breathing, leaving the lungs in "shallow breathing" at all times. When breathing shallowly, only the alveoli in the upper part of the lung are working, and the alveoli in the middle lobe show a state of "rest". In the long run, the entire lobe of the rotten wax is not effectively exercised, the lung lobes are aging, and the lung function gradually deteriorates, which also has an impact on the heart, lungs and blood, resulting in a decline in heart and lung function.

Exercise more. The most important thing to prevent blood clots is to take action, stick to regular and regular exercise, and the blood vessels will be stronger. It is recommended to exercise at least 30 minutes a day and more than 5 times a week.

This not only reduces the risk of blood clots, but also improves our body's immunity. All in all, you should exercise more after doing it, otherwise it is easy to cause physical diseases.

It can cause high blood pressure, diabetes, lumbar wax rubber disc herniated spondylosis, decreased cardiopulmonary function, hemorrhoids, constipation, etc., which will have certain injuries next to the wheel, and the impact is also very large.

Cervical spondylosis, lumbar muscle strain, hemorrhoids, lumbar disc herniation, arteriosclerosis are some of the diseases that can be caused by sitting for a long time.

Infertility may occur, and it is not possible for girls to be sedentary for a long time in their lives, and they should exercise appropriately.

It can cause cervical spondylosis, bronchitis disease, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperlipidemia diseases and spinal diseases.

Sitting for work all day puts the body in a relatively static state, and the muscles and joints are in a relatively tense state. This can lead to slowed blood circulation, hypoxia and ischemia, which can lead to fatigue and fatigue. In addition, staying in the same position for long periods of time can also lead to muscle fatigue and stiffness in certain parts of the body.

At the same time, sitting for a long time can also cause a series of health problems, such as belt soreness, back pain, cervical spondylosis, obesity, etc. It is recommended that everyone get up and move regularly, maintain a good posture, regular diet and exercise habits can effectively relieve fatigue, reduce discomfort and maintain health.

The dangers of sitting for a long time include affecting the digestive system, compressing the sciatic nerve, causing blood circulation in the lower limbs, and resulting in insufficient blood supply

1. Affect the digestive system: If you sit for a long time, it will affect the digestive system, and sitting for a long time will slow down the peristalsis of the gastrointestinal tract, reduce the secretion of digestive juices, cause indigestion and constipation, etc., and will also cause puncture and damage to the intestinal mucosa, try to avoid sitting for a long time.

2. Compression of the sciatic nerve: sitting for a long time will also affect the sciatic nerve and lumbar intervertebral disc, resulting in numbness and numbness in the lower limbs, and will also lead to lumbar intervertebral disc herniation.

3. Cause blood circulation in the lower limbs: Sitting for a long time will also lead to blood circulation in the lower limbs, causing venous embolism or capillary blockage.

4. Insufficient blood supply: sitting for a long time will also cause insufficient blood supply and poor blood, which is easy to induce insufficient blood supply to cerebrovascular slag and cause cerebrovascular and heart diseases. It is recommended to work for a period of time to stand up and move.

If people sit for a long time, it will lead to blood clots in the veins of the lower limbs, varicose veins of the lower limbs, varicocele veins, hemorrhoids, lumbar disc herniation, etc., which is not conducive to the blood circulation of the human body. Sedentary people, such as office staff, cashiers, etc., need to get up every half hour to an hour to move the bridge of the lower limbs, which is conducive to promoting blood circulation in the lower limbs, and can reduce venous blood stasis and reduce a series of susceptibility to hyperjujube disease in the bones.