What is the problem with the pain on the outside of the knee?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma, and the main cause of joint pain is long-term cold and huge temperature difference. Especially in autumn, alternating temperatures, low temperatures, or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If this happens, the first thing to do is to keep you as warm as possible, and you can use a warm compress. The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

I feel that this is a typical feature of a meniscus injury. It doesn't hurt if you don't move, but it hurts when you move.

If you want to be diagnosed, go to the hospital for an MRI of the knee joint to check the meniscus and anterior and posterior ligaments.

In fact, you just checked it out, and there are only two situations: 1 or 2 degree injuries are raised. Surgery for third-degree injuries is rehabilitated.

You can take some Panax notoginseng tablets and apply a warm compress to the injured knee joint.

I advise you, don't let your legs work hard recently, meniscus injuries are the most taboo.

Hello, most of this kind of joint pain is not caused by trauma, the joint is cold for a long time and the huge temperature difference is the main cause of joint pain, the knee bone is just corresponding to your symptoms can be used, the effect is good.

What's going on with the pain on the outside of the kneeThe butterfly effect is actually feasible in people's health, if you don't care about some seemingly small diseases, let it develop, it may cause more serious consequences, today I want to take the more common problem of lateral knee pain as an example, analyze the answer to the question of what is going on with lateral knee pain.

If it is not very painful, it can be slowly recovered through the body's autoimmune function, but if the pain is strengthened, it is best to deal effectively with acupuncture, moxibustion and many other ways after the pain appears for a period of time, so that the state of muscle strain can be recovered to a certain extent, if you still do not see relief after a period of time through traditional Chinese medicine, then you have to go to a special western medicine hospital for ** so that you can get it in the best possible time.

The above is the answer shared around the topic of how to hail on the outside of the knee. If the pain on the outside of your knee doesn't last a long time and doesn't get worse, you don't need to worry about it, but if the pain gets worse over time and lasts for a long time, it's better to go to the hospital to see it.

Many of my friends have found that their knees sometimes hurt sometimes. I'm very troubled and confused about this, so let's introduce what the pain on the outside of the knee is.

1.First, most joint pain in daily life is not caused by trauma.

Prolonged cold and huge temperature difference are the main causes of joint pain. Especially in autumn, alternating temperatures, low temperatures, or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

2.Second: if you encounter this situation, you should first keep warm as much as possible, and you can use hot compresses; The second is to reduce the amount of exercise and let the joints rest.

If the above methods cannot improve the knee pain, then it is good to go to the hospital for treatment, and it is clear that **.

3.Third: It is recommended to do a good job of life care.

Knee pain can be alleviated by exercising an appropriate number of physical brothers: insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. Insist on doing squat and standing movements, once a day in the morning and once in the evening, according to your physical strength.

Precautions. In short, you must have understood the above introduction to this kind of pain. If the patient's condition is severe, it is recommended to go to the local hospital immediately**.

Question 1: Posterolateral pain in the left knee joint, what is the cause, and how** First determine what type of knee arthritis is. Regardless of the type of knee arthritis (except purulent ones), anti-inflammatory analgesics or even intra-articular injections of hormones can usually be used.

Chondroprotectants can be taken for a long time during remission. If it is rheumatoid, it is recommended to use Xun Gu Feng cream for a long time, pay attention to warm knee pads, and appropriately strengthen knee joint function exercises; In the case of osteoarthritis, it is especially important to gradually strengthen the function of the knee joint. If conditions permit, acupuncture and moxibustion physiotherapy can be followed by the course of treatment, and of course, knee arthroscopy and even joint replacement can be considered for serious cases.

Question 2: The pain on the outside of the left knee when doing this action is**Something is wrong, how** Leg hair is good...

Problem 3: Solution: What should I do if the lateral knee joint pain in running is a soft tissue or hard tissue injury, don't run for the time being, if it is serious, go to the hospital to take a **.

Question 4: What is the problem with the pain in the lateral slit of the knee Considering that there may be a possibility of lateral collateral ligament injury or lateral meniscus disease, further MRI of the knee joint can be considered in the orthopedic department of the hospital for further examination**.

Question 5: How to hurt the outside of the knee when squatting? Knee Injuries Are you talking about the "knee" the patella?

If the pain is clearly lateral to the patella, it should not be a meniscus or ligament injury. If the pain is in the gap between the knee joint, it is recommended that you go to an accessory hospital for examination first.

Question 6: What should I do if the pain on the outside of the knee after running Considering that it is a soft tissue injury, it is recommended to spray Yunnan Baiyao aerosol, pay attention to rest, pay attention to joint warmth and avoid cold, mainly with hot compresses, physiotherapy, and knee pads. Usually eat more vegetables and fruits, prohibit spicy food, and prohibit strenuous activities.

If it is not well, you can go to the orthopedic department of the hospital for further examination and MRI.

Question 7: Pain and weakness on the outside of the knee, I exercise regularly, what should I do Hello, your situation is considered to be rheumatism, generally generalized wandering joints, muscle pain dysfunction, fever, and knee pain is the majority.

Hope it can help you, thank you!

Pay attention to keep warm, if the symptoms are not alleviated, you should go to the hospital hand and foot surgery department for x-ray examination to confirm the diagnosis of Tailiao. Don't get tired and catch a cold.

Cabbage is rich in vitamin C and zinc, which is flat and sweet in taste, and has the effect of relieving fever and removing annoyance, and benefiting the stomach and intestines. Dried shrimp is a large or medium-sized dried product of shrimp shelled, which is not only delicious, but also rich in protein and vitamins A, B1, B2, etc. The combination of cabbage and dried shrimp has the effect of clearing heat and detoxifying, nourishing yin and clearing the lungs, and strengthening the intestines and appetizing.

Regular food has a certain effect on the prevention of arteriosclerosis, colon cancer and some cardiovascular diseases, and can also be used to assist Tailiao pulmonary fever, cough, constipation and other diseases.

Hello! According to your description, I was diagnosed with knee arthritis, do you have joint pain, tenderness, strong noise, joint effusion, limited mobility, joint deformity, etc.? Is there any swelling in the knee joint?

Is there any pain going up and down stairs? What about squatting movements? You can consider traditional Chinese medicine orthopedic manipulation**, combined with traditional Chinese medicine Xun Gufeng ointment to promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain, two courses of treatment can**.

**Exercise.

In the past, whenever I saw my mother's painful expression of being tormented by rheumatoid arthritis, I felt very uncomfortable, but after taking the ammonia sugar capsule, it was almost better, and my mother's face reappeared with a long-lost smile, and we were happy for her.

This is the address of my favorite.

First of all, it is recommended to go to the hospital to have a look, the knee is very important.

Is it a teenager or a young adult? I guess you have exercised a little too much, to say a kind of problem that I know better, you can see for yourself if this is the case, to see if it is pain and bulge below the knee.

If adolescents (including some youth) feel pain when pressing under the knee, it is usually a pre-tibial tubercle injury or tibial tuberosity osteochondritis, located at the upper tibial tubercle below the knee, caused by collision injury and frequent stretching of the nodule by strenuous exercise of the muscles and ligaments. Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tubercular sclerosis and bulging, and pain worsening after exercise.

The method is also simple and the only, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if the bulge is not or not big to say, it is not serious, you must pay attention to rest for two or three months in a row do not exercise, do not play ball games, especially football and basketball, do not jump or bruise again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not hurt, and even in adulthood, excessive exercise will still hurt, the key is that the bulge will not disappear, which may affect the image and convenience of life... In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

To sum up, if you can be sure that it is the pain of the anterior tibial tubercle, then you can't exercise for one to two months, including running, don't stride upstairs, you have to go up one grid at a time, it must be continuous for at least one month, otherwise it will not hurt if you rest for a week, but it will hurt again if you exercise...

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is more likely to be injured.

1. Massage: Massage helps to improve local blood circulation, anti-inflammatory and pain-relieving.

2. Traction: Traction can reduce the compression of bone spurs on local nerves and tissues and temporarily relieve pain.

3. Acupuncture: Acupuncture can invigorate blood through menstruation and have analgesic effects. It can eliminate local edema and inflammation, but acupuncture can only play an auxiliary role in bone hyperplasia.

5. Surgical smelting: Surgical smelting is not the first choice for bone hyperplasia. `

1. Purify the air.

Aloe vera, spider plant, tiger tail orchid, one-leaf orchid, and monstera are natural scavengers that can remove them from the air.

Hazardous substances. Studies have shown that tiger tail and spider plant can absorb more than 80% of harmful gases indoors, and the ability to absorb formaldehyde is super strong. Aloe vera is also a good absorber of formaldehyde, which can absorb 90% of the formaldehyde contained in 1 cubic meter of air.

Ivy, iron tree, chrysanthemum, kumquat, pomegranate, half lotus, moon flower, camellia, pomegranate, Milan, daisy, plum, marigold, etc. can effectively remove sulfur dioxide, chlorine, ether, ethylene, carbon monoxide, nitrogen peroxide and other harmful substances.

Orchids, osmanthus, plum, taro, red-backed cinnamon, etc. are natural dust collectors, and their cilia can intercept and absorb floating particles and soot in the air.

2. Bactericidal bacteria.

The volatile oils produced by aromatic flowers such as rose, osmanthus, violet, jasmine, lemon, rose, caryophyllus, lily of the valley, crape myrtle and so on have a significant bactericidal effect.

Plants such as crape myrtle, jasmine, and lemon can kill native bacteria such as diphtheria and dysentery bacteria within 5 minutes. The fragrance of rose, caryophyllus, lily of the valley, violet, rose, osmanthus and other plants has a significant inhibitory effect on the growth and reproduction of Mycobacterium tuberculosis, pneumococcus and staphylococcus.

It is the most common joint pathology, the prevalence of which increases with age, and the main pathological changes in osteoarthritis are cartilage degeneration and disappearance, as well as osteophytes formed by reactive hyperplasia of articular limbic ligament attachments and subchondral bone, which causes joint pain, rigidity, deformity, and dysfunction. Tailiao mainly includes non-drug Tailiao such as functional training, Liliao, joint protection, etc., patients with different bone-seeking ointment should estimate the bearing capacity of their joints according to the severity of the disease, in line with the principle of starting from a small amount and gradually. If you experience joint pain and discomfort after exercising, you should reduce the intensity and duration of the exercise

Traditional Chinese medicine believes that roses are sweet and slightly bitter in taste, warm in nature, and the most obvious effect is to regulate qi and relieve depression, invigorate blood and dissipate stasis, and regulate menstruation and relieve pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve depression in the body, and play a calming, soothing, and antidepressant effect.

Rose tea can reduce fire, nourish yin and beauty, regulate blood gas, promote blood circulation, beauty and beauty, and eliminate fatigue, heal wounds, protect liver and gastrointestinal function, and long-term drinking also helps to promote metabolism. [4]

Special contraindications. 1. Rose tea has an astringent effect, and people with constipation are not suitable for drinking.

2. The effect of roses on blood circulation and stasis is relatively strong, and people with excessive menstrual flow should not drink it during menstruation.

3. People with stomach cold, diarrhea, often feeling tired, and weak body should not take it.

Brewing method. 1. Tea set: Rose tea can be made with porcelain, pottery, or glass.

2. Water: The water used to make rose tea should be of good quality, mineral water, pure water or mountain spring is better.

3. Tea washing: When making rose tea, it is not advisable to wash it with water that is too high, and it is generally better to rinse it with boiling water that has been left for a while.

4. Drinking: To make rose tea well, it is advisable to drink it hot.