How to grow 30 effectively after the age of 18

Doing more exercise can only grow stronger.

Eating more can only gain weight.

Eat plenty of calcium-containing foods.

Vitamins and the like.

Recommended partner.

Ha ha. Something that rich people eat.

Doken to point bones.

Do more exercise: It's better to play basketball a lot

Very effective.

If you do more exercise, you will grow taller, and you will have two things, and you will not be happy

A kiss for a girl is the best medicine.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

Are you still growing or are you growing slowly, or not very much? 18 There is still a lot of space, but pay attention to exercise, don't stay up late, and pay attention to scientific diet. In fact, I didn't pay attention to these when I was 18 before, I slept in class every day, and the school team trained every day, but I always felt that life was too chaotic, and I couldn't sleep when I should not sleep, but I was like a pig, and now I have a very regular life in college, and I am still exercising, and I have been doing the exercise in Yang Yunfeng's diary for a year and a half, and I have grown 6 cm, I am 22 years old, and I am about to graduate, and now I touch 60 times in the morning and evening, and I skip rope 1,000, and skipping rope is beneficial to growing taller, but we must master the correct method, otherwise it will affect the leg shape.

In terms of diet, Shopee knows that this is good for growing taller. I eat some every day now. In the morning, it is necessary to eat, preferably eggs, boiled, nutrients absorption fast!

I ate tomato scrambled eggs at noon, two walnuts, tomato leg slimming, egg skin care, walnut moisturizer, the same nutritious things can help grow taller, nutritious, grow faster, and the body is better. When sleeping, pay attention to the legs straight, lie flat, and the bedding should not be too heavy. Usually walk in a standardized manner, and maintain a sitting and standing posture at all times.

Comfortable shoes are recommended. I usually go to the bathhouse to sweat and wake up my body. The table ignores the details, and it's also critical.

Sometimes your legs may kick when you sleep.

That's the herald of growth.

Pay attention to balanced nutrition and not be picky eaters.

Eat high-protein meat and drink milk.

It can also be applied directly to Kou Quan Ya to grow taller.

Do more pull-up exercises.

For example, playing basketball, high jump, parallel bars.

Girls can jump rope and play badminton.

To put it simply, exercise more, eat some calcium tablets, it is best not to smoke, smoking during the development period seriously affects development.

Ways to grow taller at 18 years old

I'm 18 years old this year and now I do exercises every day, warming up and jumping rope 800, jumping 60 high jumps on the spot, and then tiptoeing mō high eighty, other tuǐ stretching, spinal stretching to do, I also have to learn from (Yue Lun Liang burly road) -***************==-= to do long height exercise, quite comprehensive, finally, is to pay attention to regulate their mood, I measured after five months is three centimeters taller. I exercise 5 times a week and don't take more than 2 days off in a row. Of course, you must have the spirit of perseverance and endure the test of exhaustion, or you will give up in a few days, or you will not start, and you will not stop at the beginning.

Growing taller is not a problem.

You can still grow taller.

It is very good to apply Koquanya.

At the same time, it is recommended to participate in some physical exercises, such as running, long jump, climbing, etc., to develop good living habits, go to bed early and get up early, live a regular life, and pay attention to diet and nutrition.

Let's say that moving your feet at night is to prepare to grow taller. It's nonsense. That's called C

To grow taller, you still need to look at the gender, as well as the gene chromosomes, what is the bone age, and if the bone line is not closed at the age of 18, there is still a chance to grow taller. Some diet, exercise, yoga, etc. are only auxiliary walks, the effect is not very obvious, if you want to grow taller, you still need to understand your own situation now and then customize the height increase plan.

Fast is certainly not possible, but it can be long. And a lot of exercise in my twenties is growing, I'm 20 years old, and now I've been doing it for almost a year, I'm really tired, I persevered, fortunately, I still grew 4 cm. I do Yang Yunfeng's exercise method, I always tell me that I just haven't started yet, maybe there is a month left to start to break out, my plan is to touch the height of 100, stretch for 30 minutes, jump rope 1,000, stretch the final do.

Running can be done at the beginning, as a warm-up, to ensure that you don't stay up late to sleep, eat a balanced diet, I have a bottle of pure milk and a bottle of high-calcium milk every day. If you can grow, you will grow, and if you can't grow, you can't grow. Of course you won't lose.

After all, you've worked hard and your body has been healthy.

Basketball, volleyball, these sports with jumping movements are very conducive to growing taller, if you don't have time to do these sports, usually practice touching height more often to make you taller also have certain benefits.

The second is that Kou Quan Ya can promote the development of leg bones with massage, fundamentally solve the problem of your height, and it is a relatively simple and convenient way to grow taller!

Massage the reflex area of the pituitary gland and gonads on the soles of your feet (check the reflexology chart) for 30 minutes a day to keep you long.

The writing is not very good, some words can not be written, there may be typos, I just want to talk about my own things, twenty-six-year-old I grew up because I was very inferior, but since I got rid of this trouble, I feel like the whole person is like a reborn bone, the whole person is a lot more confident, think about the previous me, I feel like a lucky person. At that time, I was still a student, I didn't have much money, and I tried all kinds of things in order to grow a big thing, but there were no results I wanted.

When I'm free, I like to look blindly, it's this kind of wandering that let me accidentally see the article (Yuan Lechanggao's memory diary), which tells the story of a girl's long life, and I can't help but follow the knowledge and methods in the article to do, and I began to grow up, although I am not handsome, but after being tall, I feel that I am instantly handsome, and I also went home on a blind date successfully, and finally I send you a sentence that I like very much: if you want to succeed, don't let go of any opportunity, act quickly to seize the opportunity, Life changes are often only in a split second.

Youth, is a strange illusion, giving me a kind of empty uneasiness. Sometimes, I feel like I'm offstage; Sometimes, I see myself on stage in a dimly lit corner. Finally, I understood that there is drama on and off the stage, no one can stay out of it, and the style flashes under the eyelashes, taking away the joy of the years, leaving only the prosperity of the devastated surface.

The prosperity on the surface is too beautiful, but youth is a carnival with feelings, the lonely person is sentimental in the quiet corner, and the silence interprets all the sadness and helplessness, lively, in the end, to peace.

Exercise more and persevere in order to grow taller. I don't say what the result is, but at least I have fought it myself, and some people's growth plates have not closed after adulthood! But they thought they didn't have a chance to grow taller, and they didn't continue to supplement their nutrition and pay attention to reasonable rest, so they lost a chance for their bones to grow again.

As long as the boys before 25 or the girls before 23 are very likely to grow taller, but you can't sit still, you need to exercise and stretch by yourself, pay attention not to go to bed late, of course, growing taller requires a process, just stick to it. I am now reading Yang Yunfeng's exercise diary, I have to skip rope every day, touch the height, stretch the legs, and persist until now 6 months to grow about centimeters, starting to exercise means that you have to give up some time, or even give up your hobbies. I'm 24 already, come on, perseverance is important.

Go to the hospital to take a ** first and see if the epiphyseal line is closed! If it is closed, it will never grow longer, if it is not closed. After that, I will think about supplementing calcium, supplementing something.

Height is very important to everyone, if the restriction level is too short, it is recommended to try a few more ways to **, I personally think that Amgol is not bad!

Exercise more, and then pay attention to nutrition, that Jeremy Lin has grown 30 cm in 3 years of high school, and there is still a long time to come! His parents are less than meters, and Jeremy Lin does not have a unique physical condition, and he only has meters in his first year of high school. Jeremy Lin is said to have added a lot of milk and beef to his diet.

Also drink 8 bottles of water a day, eat 205 grams of protein and 8 packets of vegetables. Of course, this also has something to do with his lot of exercise, 18 years old or just past the threshold of adolescence, don't give up easily, I'm now 20 and 7 months of exercise are 3cm taller, do 4 to 5 exercises a week, I am looking at Yang Yunfeng's diary in the exercise method, jumping and touching the height, touching the leaves in the high places, stretching the long bones of the legs and spine, you can go to see how to do it, it is best to give yourself a certain plan to implement the best.

Ways to grow taller fast at 18:

1. Adequate sleep is very important, the sleep state growth hormone secretion is vigorous, go to bed before 23 o'clock every day, because natural growth hormone is secreted during sleep at night, that is, when you sleep at night, you grow your body.

2. Supplement sufficient calcium needed for bone development, a glass of high-calcium milk, an egg, an appropriate amount of soy products every day, and often eat fish and shrimp, lean meat, etc.

3. Exercise for half an hour every day, and often do jumping exercises such as skipping rope, jogging, and playing basketball to maintain the vitality of bone cells and make them grow faster. At the same time, prevent premature closure of the epiphyseal line.

4. Spend more time in the sun, the body will synthesize vitamin D by itself, and promote the absorption of calcium.

5. Don't drink carbonated drinks, it will cause the loss of calcium and other bone minerals, affecting bone development. At the same time, don't smoke, try not to drink strong tea and coffee, and don't eat salty food. Otherwise, it will also affect bone development.

6. Pay attention to rest, combine work and rest, don't overwork and stay up late, you can grow taller, play less with computers and mobile phones, there is radiation damage to the body, people's resistance is reduced, and it is easy to get sick, which also affects the growth of height.

At the age of 18, if you insist on exercising, eating more, and sleeping on time, you can grow taller.