How to effectively avoid motion sickness? How can I avoid motion sickness?

Motion sickness is a sign of bad health, we have to start with nutrition, take ginger slices in my mouth in case of emergency, and change a piece when I have no taste, I survived it like this.

Motion sickness, airsickness, seasickness and so on, it's really painful, motion sickness, motion sickness is better, if it's seasickness, hey, ......So, what can be done to reduce the symptoms of movement sickness? Yes, look at it!

1.In the event of motion sickness, airsickness, or seasickness, it is best to lie down and rest. If possible, you should put the seat back as far as possible, and then close your eyes to rest your mind. Do not move around the train, as this will worsen the symptoms.

2.In the event of motor sickness, do not eat or drink.

3.Proper ventilation to keep the air well ventilated and fresh.

4.If you have signs of nausea or vomiting, you can take a deep breath.

5.If possible, rub your face with a hot towel; Or place a cool, damp towel on your forehead.

What to do if you are prone to motion sickness in the car, the trick to prevent motion sickness is really powerful.

If you take motion sickness medicine or cut ginger into thin strips, you won't get motion sickness if you stick it to your belly button.

Oral motion sickness medication is the best way to do it before getting on the bus.

There are many causes of motion sickness. One is that the speed of the car is too fast and the degree of vibration is too great; The second is that people's thoughts, emotions, health conditions, and the function of organs that maintain body balance are not good. Before getting on the bus, you can take drugs such as Chenghaloning and chlorpheniramine, and you should also pay attention to:

1) Don't move with the car, don't look at the moving ground.

2) Don't look at shaking and flashing objects, so as not to induce nausea and dizziness.

3) Maintain a balanced posture as much as possible to reduce turbulence and shaking.

4) Do not eat greasy things during the ride to reduce the burden on your stomach and intestines.

5) You can eat foods with a salty taste to replenish salt.

6) Pay attention to ventilation. Self-protection when riding in the car.

What to do if you are prone to motion sickness in the car, the trick to prevent motion sickness is really powerful.

1.Strengthen exercise A healthy body can resist many diseases, and many things about motion sickness are due to poor physical fitness, and in the process of car bumps, the body loses its regular balance, resulting in motion sickness.

2.The day before the ride, keep enough sleep, because as long as you have a good mental state, you can resist motion sickness well.

3.In the process of sitting in the car, let the driver drive steadily, not fast and slow, because the main reason for motion sickness is related to the driver's driving, if the driving is very stable and balanced, it is not easy to get motion sickness.

4.When sitting in the car, try to do the front row, because the front seat, if you encounter uneven road conditions, bumps are the slightest, the more you are in the back, the easier it is to get motion sickness.

What to do if you are prone to motion sickness in the car, the trick to prevent motion sickness is really powerful.

This needs to be practiced more, and you have to take the car often. If you sit too much, you won't. You can swing more on weekdays.

Cut a small piece of ginger, just enough to put it into the belly button, and then put a rheumatism plaster on it.

Eat something before getting on the bus, just don't feel hungry, (it's easy to get motion sickness if you're full or hungry), don't drink too much water, and don't drink if you're not thirsty.

Prepare something that is slightly sour after getting on the bus, or something like black plum, and take one in your mouth after you get on the bus, and then swallow it after eating, or chew gum all the time after getting on the bus, which varies from person to person. Then bring earbuds to listen**.

Then go to sleep. There are also psychological effects, don't think about motion sickness and be afraid of anything, it's best to sleep, although you can't sleep, you are dazed.

Don't sit in the first row, but sit in the first row.

I think the above is already very comprehensive and good!

30 minutes before the ride, take Chengtuning tablets orally.

Chewing gum, there is also motion sickness medicine.