Stupid eggs and bug eggs are better and more nutritious!

Of course, it's a stupid egg is good, stupid eggs are natural, about 8 hairs a one on the market, insect eggs seem to feel like they don't sound solid in their hearts, but insect eggs from the outside are closed and ordinary eggs look no different from ordinary eggs, but insect eggs have the advantages that ordinary eggs do not have: 1Insect eggs are not only viscous with egg whites, but also have small yolks and tendons, which are easy to break when gently picked up with chopsticks; 2.

It is rich in methionine, lysine and other amino acids needed by people, rich in vitamins and minerals, and most importantly, it is the best gift for high iron, high calcium, high zinc and high protein. In the market about one.

It must be stupid, original, natural, stupid chickens must have eaten a lot of bugs. Bug eggs feel like they are blown, can a chicken eat a lot of bugs.

It's the native eggs in the countryside, eating ants, caterpillars, vegetables and so on. It also lays eggs once every two or three days, and it will not be like the chickens in the chicken factory that lay eggs once a day.

Bug eggs look no different from ordinary eggs when closed from the outside, but bug eggs have advantages that ordinary eggs do not have: 1Insect eggs are not only viscous with egg whites, but also have small yolks and tendons, which are easy to break when gently picked up with chopsticks; 2.

It is rich in methionine, lysine and other amino acids needed by people, rich in vitamins and minerals, and most importantly, high-nutrient eggs with high iron, high calcium, high zinc and high protein.

This is a misconception, in fact, the so-called "stupid eggs" are not more nutritious than ordinary eggs, on the contrary, because the feed is not fixed, there may be more pollution! The so-called "stupid eggs" have high nutritional value, and there is no scientific research to prove it, only business hype. In fact, the composition of eggs largely depends on the feed, that is, what the chicken eats.

If chickens eat only chlorophyll, it is unrealistic to expect to produce high-protein eggs! If you want to rely on the chickens to go to the mountains or fields to find bugs to eat, that's just propaganda! In the past, it may be possible for a farmer to raise a few chickens, but after a certain size of the flock, it has long become unrealistic!

Unless someone is producing bugs on a large scale! But, that's feeding again. And, free-range chickens, unless they are really far away from the crowds, simply can't hide from the ubiquitous pollution.

Therefore, the heavy metal pollution of "stupid eggs" is much higher than that of eggs produced by modern chicken factories.

Stupid eggs are highly nutritious!

Because grass chickens are also domestic-raised stupid chickens, they have been raised for a long time and eat not "fueled" feed.

Many of the eggs laid by other chickens are fed with feed, which can fattening up and make the chickens grow faster!

Nowadays, the standard of living is getting higher and higher, and eating one or two eggs a day is really nothing. However, as the production of eggs increases, so do the demands placed on them by consumers. There are people in the farmers' market who sell "local eggs" from free-range chickens, and there are branded eggs with small labels in large supermarkets.

Many consumers are asking: what is the difference between native eggs and eggs from chicken farms? What is the difference between regular and branded eggs?

In the market, when ordinary eggs are sold for 2 yuan a catty, native eggs are sold for 4 yuan. Consumers believe that local eggs taste fragrant and the yolk color is beautiful. Why is that? It turns out that the difference is all in the feed.

The laying hens in the chicken farm eat scientifically formulated feed, which is very comprehensive in nutrition, but it is not as rich in "taste" as the feed in nature. It is well known that food affects the taste of animals, just as people who eat meat have different tastes from those who eat vegetarian food, and people who eat beef and mutton have different tastes from those who eat fish. It's the same with eggs:

Free-range chickens can eat natural "flavor foods" such as grass, insects, grains and grass seeds, and the flavor substances produced in eggs are naturally rich. Chickens raised on chicken farms eat a mixture of feed all year round, and the natural flavor is monotonous.

Let's talk about the color of the egg yolk. Free-range chickens often eat grass and leaves, and green leaves are rich in carotenoids, which accumulate in the yolk and dye the yolk a beautiful orange-red color. Chickens that eat feed don't have a chance to eat grass, so the yolk only has the light yellow color of riboflavin.

However, the feeding method cannot be judged by the color of the egg yolk alone, because at present, some feed additives such as "plus Lisu" have been developed at home and abroad, and the color of the egg yolk will become very beautiful when they are added to the feed. Of course, such additives are safe and harmless.

Nutritional studies have found that there is no significant difference in protein, carbohydrates, calcium, iron, etc., between eggs laid by free-range chickens and fed chickens. Due to the abundance of vitamins added to chicken feed, eggs produced tend to contain higher levels of B vitamins and vitamin A than eggs produced by free-range chickens. However, there are significant differences in fat content, vitamin E content, and long-chain polyunsaturated fatty acid content, and the eggs produced by free-range chickens are higher than those produced by feed chickens.

Therefore, it can be said that their nutritional value has its own merits, and it is difficult to say which is better or worse.

Local and foreign eggs have their own advantages.

It is often believed that local chickens grow in a natural environment and eat natural food, so the quality of eggs produced will naturally be better. The eggs produced by general chicken farms, that is, the "foreign eggs" that people often say, may not be as nutritious as native eggs due to the use of special laying hen breeds and artificial feed. Therefore, even though the price is much higher, many people are still willing to buy native eggs, especially for the elderly, pregnant women and children.

In the true sense, local chickens should be completely free-range, foraging in the woodland every day, and only eating natural foods such as insects and weeds. Because of the unbalanced nutrition, the eggs laid by this kind of chicken are relatively small, but because the local chickens eat more green leafy vegetables, the content of carotenoids and vitamin B2 in the egg yolk is high, so the egg yolk is larger and darker in color. The feed eaten by the chickens in the chicken farm is scientifically proportioned, and the nutrient content is fully balanced, so the content of iron, calcium, magnesium and other mineral elements in the eggs produced is higher than that of native eggs.

Actually, it's the same, my classmate is a nutritionist, and it's almost the same, and after analysis, the nutritional content is no different! It's just that there have been too many food problems over the years, so there will be such a statement, coupled with the role of publicity and marketing methods over the years, which makes people feel that stupid eggs are more natural

Moderator: Is there really a big difference in nutritional value between free-range eggs and caged eggs?

Expert: From a scientific point of view, there is not much difference between the eggs laid by free-range chickens and caged chickens in terms of protein content, amino acid content, and lecithin.

I brought two kinds of eggs from my hometown, and I broke the comparison to know that there is such a big difference between foreign eggs and stupid eggs.

Of course, it's stupid eggs, most of the eggs now are added hormones, as long as stupid eggs are not fake, the nutrition is definitely stronger than what you bought.

The same eggs, the nutrition is the same. It's just that stupid eggs have a better taste and color, and are relatively unpolluted by feed.

From a scientific point of view, free-range chickens and caged chickens lay eggs from the protein content, amino acid content, lecithin these components are not much different, if it is a standard production in strict accordance with the requirements, not the abuse of (additives) intensive chicken farm production eggs, it should be said that there is not much difference, so two ordinary eggs are more nutritious.

The nutritional value of ordinary eggs and stupid eggs is not much different. Here's why:

1. Compared with ordinary eggs, in addition to the fat, protein and moisture content, the content of other nutrients, such as lecithin, vitamins, calcium, phosphorus, iron, etc., is basically the same.

2. Due to the addition of sufficient vitamins in chicken feed, the content of B vitamins and vitamin A in eggs is often higher than that of stupid eggs.

3. In terms of taste, stupid eggs have a more fragrant and tender taste, and the yolk is darker in color and firm in taste after cooking. The egg whites of dumb eggs are also thicker, clearer, lower in water, and higher in protein than regular eggs.

Clever tips for stupid eggs.

1. Look at the head. Under normal circumstances, the size of stupid eggs is relatively small, and the color of a single egg is relatively uniform, but the color of the eggs under a chicken is not necessarily the same.

2. Hardness of eggshell. Stupid eggs have a higher calcium content, the eggshell of the egg is harder, you can feel the hardness of the eggshell by gently pinching it with your hand, and choose an egg with a harder eggshell. Of course, you can't just look at this, some eggs laid by chickens raised with feed are also hard, which is related to feed, and you should choose based on these points.

3. Look at the egg whites. The egg whites of stupid eggs are more viscous, with a little yellow in color, and they look crystal clear, while ordinary eggs are not nutritious enough, the egg whites are relatively thin, and the color is white.

4. Look at the egg yolk. When you open the eggshell, you can see that the proportion of egg yolk is relatively large, and there are a lot of egg yolks. Then you can use a toothpick to gently pick up the egg yolk, but it is difficult to do it with ordinary eggs.

5. Scrambled eggs. Break the eggs, stir the yolks and egg whites well, and then scramble, if you find that the eggs are more scattered, it means that it is a normal egg, if the eggs are connected together, it means that it is a stupid egg.

6. Smell the smell. Boiled eggs, and then peeled the shell and smelled the smell, if it is more fragrant and has a good taste when eaten, it means that it is a stupid egg, but if it smells a fishy smell and has a bad taste, it means that it is not a stupid egg.

1. Stupid eggs (or free-range eggs): Stupid eggs are eggs laid by stupid chickens, native chickens, and free-range chickens, which are green foods with high nutritional value!

2. Domestic eggs: Ordinary families raise grass chickens, and the eggs sold on the market are generally eggs laid by three-yellow chickens. Grass eggs are much smaller than three-yolk eggs.

Beaten in the soup, the grass eggs are yellow. Three yellow eggs are white in color. The size of the egg may be related to the size of the chicken, and the three-yellow chicken is a little larger than the grass chicken.

3. White-skinned eggs: that is, eggs with white shells haha. The color of the eggshell is mainly determined by the breed of chicken.

Many parents agree that white-shell eggs are less nutritious than red-shell eggs. However, after studying this issue, relevant experts at home and abroad have rejected this view. The main nutrients of red and white shell eggs are compared as follows:

Protein: White-shell eggs are about 0 75 higher than red-shell eggs.

Vitamins: Vitamin A, vitamin B1, and vitamin B2 in white-shell eggs are slightly higher than those in red-skinned eggs.

Fat: Red eggs are about 1 4 more expensive than white shell eggs.

Cholesterol: Red-shell eggs are about 0 8 higher than white-shell eggs.

Other than that, the other nutrients are almost equal. According to the above comparison, it can be seen that although the main components of red and white shell eggs are different, the difference is not large. Therefore, when giving eggs to your child, do not overemphasize the color of the eggshell.

There is no nutritional difference between stupid eggs and ordinary eggs.

The Sichuan Provincial Feed Work Station has tested dozens of batches of eggs from different regions, different varieties and different breeding methods. Studies have shown that the content of unsaturated fatty acids in native eggs is slightly higher than that of ordinary eggs, and the content of other nutrients is basically the same. This is because the food combination of free-range chickens or the extension of the breeding cycle, and the eggs with more fat will taste more fragrant than ordinary eggs.

Chai eggs, stupid eggs or eggs are all other names for free-range eggs. The Ministry of Agriculture's standards for eggs only have pollution-free egg standards, green egg standards and organic egg standards, and there is no exact standard for native eggs.

Lecithin, triglycerides, and vitelline in the egg yolk play a great role in the nervous system and physical development, and eating two eggs a day can maintain a good memory; The protein in eggs has a repairing effect on liver tissue damage; Eggs contain vitamin B2, which breaks down and oxidizes carcinogens in the body. Eggs contain so many nutrients that the human body needs, so it is called the "ideal nutrient storehouse".

Eggs should also be eaten scientifically. Eggs should be boiled and steamed, and although they are delicious, they are difficult to digest.

Identification method of eggs:

1) Oversized eggs, usually laid by older chickens. In order to increase the amount of eggs, the chicken farm adds salt to the feed, and the eggs laid by the chickens drinking more water will also be larger, and the eggs will have a salty taste when splashed and drunk.

2) The egg shell is not smooth and has pitting, which is said to be an egg from a chicken with enteritis.

3) Eggs that are too small, like the size of pigeon eggs, sometimes they are not yellow, sometimes they are not nutritious enough to lay eggs.

4) The eggs are not smooth, pitted, and strangely shaped, indicating that the chickens that laid the eggs are not healthy.

5) Don't make a shaking sound when the egg is shaken, it means that the sound is not fresh.

6) The size is well-proportioned and the surface is smooth.

Stupid eggs are also a kind of eggs, stupid eggs are much higher in nutrients than ordinary eggs of the same weight, and rich in immune factors, higher nutritional value, such as the lecithin content it contains is much higher than ordinary eggs, this ingredient can offset the cholesterol contained in eggs.