Which is better eggs or duck eggs? Which is more nutritious?

Eggs are better, but duck eggs have a higher nutritional value. Eggs and duck eggs contain similar nutrients, but the content of duck eggs is higher, but the taste of duck eggs is more fishy and I don't like it, so I feel that eggs are more delicious. In addition, duck eggs have a high fat content and cannot be eaten for a long time.

Eggs and duck eggs are extremely common high-nutrient ingredients in life, and they are not only rich in high-quality protein and vitamin B

It also contains phospholipids.

And a variety of minerals, the amount of protein they contain is about the same, the mineral content in duck eggs is much higher than that of eggs, it is a higher nutritional value than eggs, and the feeding effect on the human body is more obvious.

Eggs and duck eggs are tastier than eggs, although they are rich in high-quality protein and a variety of trace elements.

However, the fishy smell of eggs is relatively large, and it is easy to be digested and absorbed by the human body, it is the most favorite ingredient to eat in life, and it is also an ingredient that is more acceptable to humans, while the taste of duck eggs is more fishy, and its trace element content is relatively high, which sometimes increases the burden on the human stomach and intestines, and is not easy for the human body to digest and absorb.

Duck eggs have a higher nutritional value than eggs, it is not only higher than the mineral content of eggs, but also higher than the fat content of eggs, and people are experiencing physical weakness.

When you are weak and need nourishment to strengthen your body, eating some duck eggs properly is good for your body's recovery, but it will allow the body to absorb too much fat and cholesterol.

It is easy to make people gain weight, and long-term consumption will lead to obesity in the human body, which will cause some adverse effects on physical health.

The content of trace element calcium and trace element iron in duck eggs is higher than that of eggs, so people are suffering from osteoporosis.

When there are uncomfortable symptoms such as calcium deficiency, eating more duck eggs has obvious benefits for the body, and people have dull yellow complexion, weakness and anemia.

When you have bad symptoms, you can also eat duck eggs to recuperate, which will reduce the discomfort symptoms that occur in the human body. Duck eggs have the highest nutritional value, but when eating duck eggs, we must pay attention to the fact that its cholesterol content is higher than that of eggs, which will accelerate the hardening and aging of the human cardiovascular system, which is not conducive to those suffering from high blood pressure and high blood lipids.

of the population to eat.

Eggs are more delicious than duck eggs; I think duck eggs are more nutritious because they are rich in vitamins and proteins, which can supplement the body's needs.

Duck eggs are tastier; The nutritional value of duck eggs is higher, they contain a lot of nutrients, contain calcium, and eating them is good for the body.

I think eggs taste better. It is also the most nutritious. Because eggs are rich in vitamins and protein, but duck eggs do not have vitamins.

I think eggs taste better. But duck eggs are more nutritious, because eating too many duck eggs will not cause cholesterol to rise, but eggs will.

First of all, the protein content in duck eggs is the same as that of eggs, and the protein in every 500 grams of eggs or duck eggs is almost 45 70 grams, and sometimes duck eggs are more than eggs. Secondly, the fat content of duck eggs is not only not less than eggs, but more than eggs, there are about 65 grams of fat per 500 grams of eggs, and 500 grams of fat in duck eggs can exceed 70 grams. As for the total amount of various minerals in duck eggs, it is much more than that of eggs, especially the iron and calcium urgently needed in the body are rich in duck eggs.

Several important vitamins in duck eggs are generally similar to eggs, and vitamin B2 is more than 1 5 more in duck eggs than in eggs. Vitamin B2 is a vitamin that is easily deficient, and if you eat more duck eggs, you will get more than eggs. Traditional Chinese medicine believes that duck eggs are sweet in taste, cool in nature, and have the effect of greatly replenishing fatigue and nourishing yin and blood.

It has a certain effect on water swelling, yin deficiency and insomnia, and external use can be sore.