How can I have a good look? How to develop a good complexion

If you want to have a good complexion, you must first stay away from those who will make your ** rough "**".

Staying up late is one of the most damaging**, in a society with developed network technology, staying up late has become a common occurrence for teenagers, going to bed at 11 o'clock every night is considered early, and constantly brushing the Internet late at night always has to pay some "small price" the next day.

There will be a great change because of the poor sleep time, resulting in the body not getting enough time to rest when it needs to rest, which will promote roughness, and even acne, good sleep will allow the body to get enough time to rest.

In addition to getting sleep on time, you also need to supplement a lot of vitamins, which are essential elements in the body to supplement various nutrients that the body lacks and allow the body to absorb more.

Water is also necessary, eight glasses of water a day, that is, replenish the body's water and make your ** more hydrated, in addition to the above points, food is also a necessary condition to control a good complexion, if you want a good complexion to reduce eating greasy food.

You can also apply it every two days**, and the essence in ** can be well absorbed on the face. You can also eat some red dates, red dates are the most tonifying for color, exercise occasionally, and stay away from second-hand smoke and many smoky places.

Persist in sleep and exercise for a period of time, you will find that your complexion is slowly improving, be sure to persevere, don't give up halfway, otherwise a good complexion will stay away from you, and over time you will find that good living habits will make your mood more pleasant.

If you want to have a good look, I recommend staying up less late to play games, or staying up less late to work overtime. It does feel very cool when you stay up late to play games, and you are not sleepy at all, but once you turn off your mobile phone and turn off the computer to sleep, you will find out how tired your brain is after staying up late to play games. The next day, I was guaranteed to have panda eyes and be dazed all day.

If you want to have a good look, it doesn't exist! Staying up late and working overtime is also a nature.? To put it simply, don't stay up late often, it's best not to stay up late, stick to it, and your complexion will naturally get better little by little.

In addition to staying up late, doing more exercise during the day, such as developing a good habit of running in the morning, will also make you start your day full of vitality and have a good look. And people who love sports will make people feel particularly energetic, good and energetic. If you really don't want to exercise, drinking some tea every day will also help, drinking tea can make people less sleepy, and drinking tea is definitely healthier than drinking coffee all the time.

The above suggestions are common to both men and women! Next, I would like to focus on an important way for female compatriots to maintain a good look. I believe that many people have thought of it without me saying more, yes, it is makeup.

The difference between a girl's makeup and non-makeup is really big! As for the complexion of a makeup, a large part of the effect is determined by the lipstick, so it is not very easy to spend a few more minutes before going out to draw a light makeup and choose a lipstick color that suits you. Makeup is not exclusive to individual girls, it is the ability that every girl we can have, don't think that you are not a good girl in the eyes of others after learning makeup, in fact, others may prefer to paint light makeup with a good complexion!

Also, choosing a neat outfit will also make you look better.

Here's how to develop a good complexion:

1. It is best to eat three meals a day on time, not overeating, and eat more vegetables and fruits. Vitamin C has an antioxidant effect, and tomato is a good example of this.

2. Supplement more collagen, the body's collagen will be lost, especially from the age of 25, the loss rate has risen sharply, and 40 is another hurdle, basically less than half of the 18-year-old. Therefore, collagen supplementation is particularly important. It can be used as a dietary supplement, or directly supplemented with collagen nutritional products, and can also be used for external skin care products.

3. Pay attention to hygiene and avoid inflammation, but not too clean, otherwise it is easy to destroy the balance of the flora.

4. Insist on exercising for a long time, and ensure a certain amount of exercise every day.

5. Soak your feet in hot water every day, and you can choose ginger to soak your feet if your hands and feet are cold, and the effect is good for a long time.

6. Sleep 8 hours a day, a good sleep can make people refreshed and ensure that they are full of energy the next day. If you have time at noon, you can sleep for 1-2 hours to clear your mind in the afternoon.

7. The first thing to do after getting up is to drink a glass of light salt water, which can not only replenish the water lost in sleep, but also flush the intestines.

8. Eat more corn, corn is a kind of coarse grain, most of the coarse grains have the effect of helping digestion and defecation, and defecation is a way of detoxification, which can effectively remove some toxins in the body and play the effect of lightening spots and beautifying the skin.

Put together the rose longan barley seeds, and boil water every day instead of water.

The so-called complexion actually mainly depends on a person's skin color, so if you want to whiten, you have to deal with melanin. But melanin is far more difficult to deal with than you think.

First of all, it looks like the epidermis is black, but in fact, the roots are in the dermis.

Secondly, in 2018, Nippon Pharmaceutical Co., Ltd. only understood the entire life cycle of melanin and the role of each life cycle through more than 30 years of research and development. That's why it's clear that it's only possible for the medical team to get it on the field.

Therefore, so many first-line brands, so many whitening essences are useless, and the reason is that with a cosmetic-grade product, how can you solve a medical-grade problem.

But now there is finally good news, Japanese medicine has applied the results of melanin they have researched to the field of skin care products, and has developed a whitening and melanin removal program, which is divided into 5 confrontation stages according to the 5 stages of the melanin life cycle.

How good is the effect? Received the Annual Medical Excellence Award from the Japan Medical Association. This thing will be available in China in 2020.

Teacher Liu teaches you ** maintenance and raises white and red skin!

Lack of qi and blood, sallow complexion? Massage these 3 acupuncture points more to regulate spleen deficiency and cultivate a good complexion.

Do you know how to improve your complexion?

1.Get enough sleep.

2.Stay in a good mood.

3.Drink plenty of water to ensure a stable endocrine system.

4.Have proper exercise.

5.Smoke less and drink less.

6.Eat more fruits and vegetables.

7.Use skincare products that are suitable for your skin type.

Lack of exercise, originally doing it at the computer for a long time is not good for the body. Plus you're a little unwell. It's not going to lift your spirits. Do exercises from time to time to stretch your body. Eat more vegetables because you have mouth sores. Need more points of green.

Because of work, my complexion is not as good as it used to be.

If you want to have a good complexion, diet and exercise, you can eat more red mushrooms in your diet, it is a very good tonic, and it is often used to stew eels, lean meat. Naturally, there will be a good complexion, red mushrooms are mostly produced in the south, especially in Fujian, because it is a truly pollution-free fungus, as long as the deep mountains are suitable for its growth, the yield is not much, good red mushrooms are about 200 pounds, but you can eat many times, compared to those expensive skin care products, it is much more cost-effective and affordable, as long as you put a few flowers each time, you can eat sweet and fragrant soup, those girls who often eat red mushrooms are all white and red.

Think about happy things, don't be depressed all day.

Pay attention to rest on time, drink plenty of water, eat some fruits, vegetables, red dates, soybeans ......It's about keeping nutrition even, and it's about exercising in moderation. Only when you are healthy, your complexion will be better.

It depends on men and women, age, cold and hot physique, etc. Therefore, in addition to food and medicine, the general is regular eating, sleeping, indoor and outdoor activities, as much as possible to communicate with more hobbies, so that you can be happier, in short, the more full of natural spirits, so the essence, qi, and spirit are naturally abundant, and the complexion is good.