How to lose a girl s muscular calves?

Press your legs more and bend your body forward. A little longer.

Pinch more when you're fine, and don't wear high heels too often.

Muscular calves are the most difficult type to lose weight, and there are two ways to do this, one is to convert muscle into fat, which is easier to lose than muscle, and the other is to stretch the muscles longitudinally to make the calves look more slender. The first method is rarely successful, and it requires a long time to massage the muscles, and even if it becomes fat, it may not be possible to lose it in the end. <>

There are many ways to stretch calf muscles on the Internet, just search for it, but the most important thing is to persevere, there is no year and a half that can't be reduced, it depends on your desire to slim your legs. In addition, you must not bend your legs, which will only make your muscular legs more and more serious, so if you want to sit, sit with your legs flat. It is also important to pay attention to the posture of walking, and the muscles are generally inverted or expanded, which is also related to the habit of walking.

Look at whether any side of the sole is particularly worn, if there is a problem with the way you walk, you can consult a special doctor how to correct it, or wear some instruments to correct it.

If you find the above methods difficult and take too long, go for leg slimming injections, otherwise you think how some celebrities can successfully get rid of muscular legs and become slender and straight in such a short period of time.

It is more useful to stretch after exercise and apply hot water to the calves before bedtime.

The muscular ones will definitely help if they relax their calves first, and then stretch after the foam roller is rolled.

Option 1: Massage to relax the muscles.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from the bottom up; Rub back and forth up and down repeatedly.

1. Friction massage - after applying the lotion, press and rub hard with your fingers on the area with more subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer calves, use a slightly painful force and continue to do it rhythmically.

3. Kneading massage - catch the fat and rub it vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Option 2: Massage + stretching exercises.

After each bath, wipe off the water droplets from your body in the bathroom, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart, and apply it to your legs. The technique should be like a massage, so that the milk after bath can be absorbed as soon as possible. Massage with appropriate force.

Option 3: Pat to soften the muscles.

If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start by patting the firm calf fat.

On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Slap the muscles.

Start with the simplest and pat the tangled muscles until they are soft. It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists.

The strength is in the range that you do not feel uncomfortable. Patting can make fat burning exercises, which is a kind of **, and it is best to use Bu Yanqing to massage on the calf, which is the most useful.

Here comes the backside demonstration you wanted.

How muscular calves should be slimmed.

Calf muscles are thick and strong in the calf in the past, that is, the exercise intensity is relatively large, you can now do some slightly easier exercises, such as jogging, and remember to press the leg often, which can lengthen the leg muscles and increase the flexibility of the body, similar to the legs of female gymnasts, are very slender and slender, which is due to the daily compulsory leg press course.