With the cold period of autumn and winter coming, do you know how important vascular health is?

The importance of vascular health

When an air mass hits, the temperature drops slowly, the tubes shrink, and the hands and feet are easily swollen or cold. This is closely related to the health of the peripheral canal. The so-called peripheral tube refers to the tube other than the brain tube and the heart tube.

The arterial canal is responsible for transporting fluid to various tissues in the body. Therefore, when the peripheral arterial canal output is abnormal, symptoms such as cold hands and feet, pale complexion, hair loss, and weakened or absent pulse are more likely to occur. The calf is uncomfortable, limping and needs to stop and rest for a while to be relieved; Wounds on the hands and feet are particularly difficult to heal.

Arterial canal abnormalities predispose to stroke nephropathy

How important is the health of the peripheral canal? When I was a child, my hands and feet were cold, my fingers and toes were frozen like ice cubes, and I couldn't sleep; In fact, amputations caused by non-traumatic causes are mostly due to peripheral canal disease. When there is an abnormality in the peripheral arterial canal, it means that there are atherosclerotic diseases such as cardiovascular and cerebral canal diseases, which are closely related to high pressure, high glucose, dyslipidemia, smoking habits, etc.

In the future, pay attention to the risk of stroke, myocardial infarction, and kidney disease. Some young women with cold hands and feet should pay attention to whether they have potential autoimmune diseases, such as lupus erythematosus, pipe inflammation, scleroderma, or simple tube smooth muscle sensitivity, which is prone to poor tube contraction due to low temperature.

Peripheral venous line disease can be divided into two categories: one is varicose veins with valvular abnormalities, which are often associated with genetics, sedentary, prolonged standing, heavy lifting, or pregnancy; Obstruction, except for a small number of young patients with genetic thick diseases, many elderly people have peripheral venous occlusion, often latent cancer, secreting substances that thicken the fluid, the first manifestation of venous thrombosis, in particular, lung adenocarcinoma and colorectal adenocarcinoma and other adenocarcinoma are closely related.

Compare the pulse of the ankle and arm

If you have high blood pressure, high sugar, dyslipidemia, smoking habits, or people over 70 years of age, it is recommended to add a peripheral canal examination to your annual health checkup. The test is done by measuring the pressure in the ankle and upper arm while lying down, and then calculating the ratio of the systolic blood pressure in the ankle to the brachial artery in the upper arm. Normally, the systolic blood pressure of the ankle should be the same or slightly higher than that of the brachial artery of the upper arm.

If further examination confirms that the tube is blocked, the tube may be opened with medications**, combined with exercise**, or with catheter or bypass surgery.

The cold weather will reduce people's activity, and in cold weather, people like to eat spicy and salty things, such as Chongqing hot pot, which will also lead to changes in human vascular mechanics, which is easy to increase the resistance of peripheral blood vessels and the load of sodium salt in the blood, which can easily cause high blood pressure. High blood can easily lead to accidents such as stroke or heart failure, so you should be very careful.

The blood vessels of the human body are mainly responsible for transporting blood, only the blood vessels are healthy, all parts and organs of the body can get more and more sufficient blood, if the blood vessels are polluted, then the precipitation of garbage or toxins will be formed, resulting in the blockage of blood vessels, unable to transport blood normally, so that all parts of the body organs may be due to insufficient blood supply and disease.

Of course, vascular health is very important, if your blood vessels are relatively healthy, then your chance of disease is also relatively small, and this is also the most important foundation for our physical health.

Cardiovascular disease is a common and terrible health killer. When it comes to cardiovascular disease, we have to say that blood vessels are unobstructed and blood vessels are the premise of reducing cardiovascular disease, so it is necessary to ensure that blood vessels are unobstructed in good health, but with age, the body gradually declines, and blood vessels begin to have problems due to long-term use.

The cold winter can easily cause problems such as blood vessel constriction, strained blood supply to the heart, and increased blood viscosity. These problems can lead to cardiovascular disease in severe cases. However, winter is also a critical period for vascular maintenance, and the following foods can be eaten to maintain blood vessels. or with.

Eat 3 more nutrients to make your blood vessels younger.

1. Dietary fiber.

According to medical research, adequate dietary fiber can reduce the risk of cardiovascular and cerebrovascular diseases such as coronary heart disease and atherosclerosis. Long-term intake of dietary fiber is too low, which will increase the risk of cardiovascular disease. Dietary fiber intake can be appropriately increased in daily life, especially cereals and other coarse grains, coarse grains contain a lot of plant fiber, plant fiber can be combined with bile acids in the intestine when it enters the intestines, so eating more coarse grains can play a good role in reducing cholesterol and preventing atherosclerosis to protect the cardiovascular system.

2. Phospholipids. Phospholipids are the structural components of cell membranes and the carriers of cholesterol and fats in blood radicalization, and are the most critical substances for maintaining a normal ratio of HDL and LDL. Clinical trials have confirmed that the main reasons for the increased viscosity of the blood are:

The molecular ratio of phospholipid cholesterol in the red blood cell membrane was significantly lower than that of the normal control: after taking phospholipids, the molecular ratio of phospholipid cholesterol was significantly higher and close to normal. After three months of administration of phospholipids to atherosclerosis model animals, the degree of arterial damage was significantly inhibited and lipid peroxide was reduced.

Therefore, eating more foods containing phospholipids in daily life can significantly reduce triglycerides, cholesterol, increase the "cleaning vascular factor" - high-density lipoprotein, and reduce the arteriosclerosis index and cell membrane aging index.

1. The cold causes the blood vessels near the body surface and limbs to constrict, and more blood returns to the heart. The heart has an increased workload, blood pressure increases, and the risk of myocardial infarction and stroke increases. If there is already a hardening of the cardiovascular system, it is even more dangerous.

Changes in indoor and outdoor temperatures can also cause blood pressure fluctuations. Fluctuations in blood pressure accelerate the formation and progression of arteriosclerosis, which is even more pronounced in older people.

In addition, hormone levels in the body also change when it is cold, adrenal cortical hormone levels are lower, platelets are more likely to accumulate, and good luck plus blood vessels constrict when cold. As a result, blood vessels are more likely to be blocked, which is easy to cause cardiovascular and cerebrovascular problems.

2. Do not stop, change or increase or decrease the dosage of the drug without authorization, which will increase the risk of disease progression.

It is recommended to regularly measure blood pressure, blood lipids, and blood glucose to understand the control of the disease. If there is a change, tell your doctor to see if you need to adjust your medication** regimen.

3. On cold days, everyone likes to eat big fish, big meat, and hot pot, and because of the cold, they don't want to exercise much. This can lead to cholesterol, fat accumulation, and hyperlipidemia is also a major killer of cardiovascular disease.

Keep your mouth shut and open your legs, in winter, you need to persevere.

4. Don't be too strenuous in winter outdoor activities, exercise appropriately, and rest reasonably.

Heavy activity in a cold environment can cause a sudden increase in the load on the cardiovascular system, and the risk of myocardial ischemia in the production cavity is generated.

Activities such as long-distance running and snow shoveling are not suitable for people with cardiovascular disease.