How to eat grapefruit to be delicious How to eat grapefruit to be delicious

1. Grapefruit is very simple, the most common way to eat it is to eat it immediately, you can use a watermelon knife to cut off the grapefruit from the middle of the waist, and then detach its exocarp from the melon pulp, and the melon pulp can be eaten immediately, and you can also eat white sugar or pure honey, and the remaining grapefruit exocarp can be used to make tea or make soup after drying.

2. Grapefruit with sour milk. Grapefruit with sour milk is one of his appropriate ways to eat, why do you usually take a grapefruit, remove its exocarp, remove the melon pulp inside and cut it into cubes, and then put the prepared kefir and yuzu gourd together into a multi-functional food processor, stir well, and take it immediately in a water cup after removal.

3. Steamed pork with grapefruit. Grapefruit can also be used to steam meat to eat, and then use the oil to steam meat, you need to cut it from the middle, dig the melon pulp in the middle, and then chop the lean pork into the meat foam, add your favorite condiments to mix evenly, put it in the new kernel, steam it in the pot for 15 minutes, remove the temperature reduction can be applied immediately, so that the steamed minced meat, there is a strong grapefruit fragrance, and the taste is particularly good.

4. Grapefruit applesauce. Using grapefruit to make applesauce is also one of his appropriate ways to eat, in the preparation of the need to prepare a kilogram of grapefruit, 150 grams of maltose syrup, 20 grams of white sugar, a lime, cut the grapefruit, remove the melon pulp inside, put it in a multi-functional blender to make a paste, and then put the prepared maltose syrup and white sugar into the grapefruit melon pulp to mix evenly, and finally put in the squeezed lemonade, marinate for 30 minutes after adjusting evenly, and boil it into applesauce before putting it in.

Yuzu plays an important role in the autumn fruit, and this fruit is easy to store, so you can eat juicy and nutritious pomelo in winter until the beginning of spring the following yearSon, how to eat grapefruit to be nutritious.

Yuzu tea

1 ripe grapefruit, 100 grams of green tea. Cut the top of the grapefruit flat under a lid, take out the pulp, put in green tea, then cover the top and bandage, put it in a cool place for more than 1 year, and take the tea with boiling water. This tea has the effect of qi, digestion and pain relief, and can prevent and treat abdominal pain, diarrhea, and indigestion.

Chicken stew with grapefruit meat

1 grapefruit (preferably wintered in the next year), 1 rooster (about 500 grams). The chickens are slaughtered first and washed according to the usual method; Then peel the grapefruit and take the meat, put it into the chicken belly, add an appropriate amount of water, steam it through the water, and drink the soup to eat the chicken. 1 time per week, 3 times in a row.

This chicken has the effect of warming and invigorating qi and replenishing the lungs, eliminating phlegm and relieving cough, and is suitable for lung deficiency cough and episodic asthma and other diseases.

Stewed olives with grapefruit peel

15 grams of pomelo peel, 30 grams of olives. Wash and chop the grapefruit peel, put it in a pot and add 700 ml of water, remove the slag and extract the juice after cooking, about 500 ml; Wash the olives, put them in a ceramic container, and steam them with a strong fire until the olives are ripe, and then you can eat them at will. 1 day serving.

7 days is a course of treatment. This food has the effect of calming the stomach, reducing inversion and relieving nausea. It is suitable for liver and stomach disharmony pregnancy vomiting, abdominal distension and belching.

Grapefruit honey paste

5-8 grapefruits, 500 ml of honey, 100 grams of rock sugar, 10 ml of ginger ale. Peel the pomelo and twist its juice, fry it with a simmer to thicken, add honey, rock sugar and ginger juice, boil it into a paste, cool it and bottle it for later use. Take 1 tablespoon with boiling water, 2 times daily.

This ointment has the effect of warming and regulating qi, and stomach anti-nausea, suitable for pregnancy nausea and vomiting, stomach pain and discomfort.

1 Ingredients: 300 grams of grapefruit, 100 grams of tomatoes, a pinch of mint.

Method: Peel the grapefruit, wash and peel the tomatoes, cut them into small pieces, put them in a juicer to squeeze the juice, pour the juice into a cup, add mint leaves and drink.

Efficacy: It has the effect of lowering blood sugar. It is especially suitable for diabetics.

Ingredients: 100 grams of grapefruit peel, water, oil, tempeh, sock salt, dark soy sauce, sugar, light soy sauce, minced ginger, minced chili, minced garlic, appropriate amount of monosodium glutamate.

Method: Peel off the green layer on the outside of the grapefruit peel, slice the white part, add water and boil for 1 2 minutes, remove and cool, and squeeze out the water. Start another oil pot, the amount of oil should be more than the amount of stir-frying, pop the tempeh, pour in the grapefruit peel together with the oil, add salt, dark soy sauce, light soy sauce, sugar, chili powder, garlic, ginger, monosodium glutamate and mix well.

Efficacy: It has the effect of anti-inflammatory, sterilization, cough and phlegm.

Ingredients: 1 fresh grapefruit, 2 bags of black tea, appropriate amount of honey.

Method: Wash and peel the pomelo, take the outermost layer of the skin and cut it into thin strips. Take out 1 more clove of pulp and break it into small pieces for later use. Pour hot water into the pot, soak in a black tea bag for 2 minutes, add the peel and pulp of the chopped grapefruit, and add honey when drinking.

Efficacy: It has an auxiliary effect on diabetes, arteriosclerosis and other diseases.

2 Grapefruit is rich in carotene, B vitamins, vitamin C, minerals, sugars and volatile oils. Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, **, beautifying skin and nourishing appearance. Regular consumption has an auxiliary effect on diabetes, arteriosclerosis and other diseases, and has the function of strengthening the body and strengthening the beauty of obese people.

31. Most people can eat grapefruit, especially for people with stomach problems, indigestion, chronic bronchitis, cough, phlegm and asthma. However, it is not suitable for people with spleen deficiency and loose stools.

2. When eating grapefruit, you should avoid eating too much, because eating too much grapefruit at one time will not only affect the liver detoxification and damage the liver, but also cause other adverse reactions, and even poisoning, including dizziness, nausea, palpitations, tachycardia, fatigue, blood pressure reduction and other symptoms.

41. When buying grapefruit, you should choose high-quality pomelo with well-proportioned fruits, smooth and delicate skin, smooth and firm bottom, narrow at the top and wide at the bottom.

2. When storing grapefruit, you can wrap it in plastic wrap and put it in the refrigerator for refrigeration.

1. In addition to being able to peel and eat the pulp directly, you can also make pomelo into honey grapefruit sauce or grapefruit candy to eat.

2. First peel and shred the grapefruit peel, take out the grapefruit flesh, then blanch the grapefruit peel in boiling water for later use, then put the grapefruit meat, grapefruit peel shreds and rock sugar into the pot and add water, boil it thick and let it cool and then add honey to make honey grapefruit sauce.

How do you eat grapefruit? In addition to peeling and eating the pulp, in fact, there are many ways to eat grapefruit! Here are four delicious ways to make grapefruit that I have compiled for your reference, hoping to help friends in need.

Yuzu lily drink

Method: 1 grapefruit (weighing about 500 1000 grams), peel and pulp, add 100 grams of lily, 100 grams of sugar, add water and fry for 2 3 hours, remove the residue and retain the juice, and serve it in 3 days.

Efficacy: It has the effect of dissolving phlegm and lowering qi, moistening the lungs and relieving asthma.

Suitable for people: suitable for those who belong to the heat syndrome. Patients with bronchial asthma.

Yuzu drink

Method: One fresh grapefruit, peeled, pulped, juiced and served.

Efficacy: It has the effect of reducing qi and eliminating food, dissolving phlegm and strengthening the stomach.

Applicable people: suitable for people with food stagnation and stomach pain, hot stomach pain, qi stagnation and bloating.

Honey-fried pomelo peel

Method: 1 grapefruit peel, peel off the inner layer of white pith, leave the green skin, wash and chop, put it in a covered bowl, add an appropriate amount of honey, steam it through water until it is ripe, and eat a spoonful every morning and evening.

Efficacy: It has the effect of dissolving phlegm and lowering gas.

Application: It is used for chronic cough, phlegm and asthma.

Apricot shellfish and silver grapefruit

Method: 1 fresh pomelo (with skin, weighing about 500 1000 grams), 50 grams of northern apricot, 50 grams of Chuanbei, 50 grams of white fungus, 1000 grams of honey. Wash and peel the grapefruit, cut the grapefruit peel into thin strips, cut the grapefruit meat into pieces, wash the northern apricot, Chuanbei and white fungus, put the above ingredients and honey into the stew pot, and stew for 24 hours.

Efficacy: It has the effect of moistening the lungs and relieving cough, dissolving phlegm and relieving asthma.

Directions: Take 1 2 scoops daily with warm water.

Applicable people: It is suitable for patients who are usually prone to cold cough, chronic cough and asthma.