There is no problem with cooking wolfberry, lily, white fungus, red dates, lotus seeds, and roses

Ingredient list: Goji berries.

Lily. White fungus.

Jujube. Lotus seed.

Rose. Steps:

1.Prepare the required ingredients and clean the wolfberry, lily, white fungus, red dates, and lotus seeds.

2.Soak the white fungus softly, cut off the pedicle, and peel the lily.

3.Put the processed white fungus, wolfberry, red dates, lotus seeds, and lily together in a pot and add enough water.

4.Bring the water to a boil over high heat, then reduce the heat to low and cook for about 30 minutes until the white fungus is soft.

5.Turn off the heat, add the roses, cover and simmer for 5 minutes to allow the fragrance of the roses to fully penetrate the soup.

6.Open lid, stir well and serve.

From the perspective of the combination of ingredients, wolfberry, lily, white fungus, red dates, lotus seeds and roses are all common ingredients, and they all have a nourishing effect, so there is no problem in the combination of ingredients. In terms of the production steps, the steps provided above are relatively simple, just follow the steps. It should be noted that the cooking time needs to be adjusted according to the specific situation, such as the texture of white fungus is harder, and it needs to be cooked for a longer time.

In addition, the time of adding roses also needs to be adjusted according to the specific situation to achieve the best taste and effect. In general, from the perspective of the combination of ingredients and the production steps, these ingredients can be cooked together, but they need to be adjusted appropriately according to the actual situation.

Goji berries, lilies, white fungus, red dates, lotus seeds, and roses can be boiled together in water, which has a tonic effect and is suitable for women to take and beautify their faces.

Tremella not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. Jujube nourishes the skin and blood and is rich in vitamin C. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, cures the lungs for a long time, coughs up sputum and blood.

Goji berries nourish qi and liver, and enhance immunity. Longan nourishes the heart and spleen, nourishes qi and blood, strengthens the spleen and stomach, and nourishes muscles. Roses beautify and nourish the skin, regulate endocrine.

Yes, you don't have to worry about eating it.

Introduce several methods: white fungus longan lotus seed lily and red dates do not necessarily have to be together every time, although there is no chemical reaction, but the porridge cooked is a taste, and always drink a kind of porridge every day, it will also be very greasy. Glutinous rice soup with white fungus lotus seeds, white fungus lotus seeds, red dates, red bean paste (cold food taste), lotus seed lily mung bean paste (cold food), white fungus lotus seed lily soup, white fungus longan lotus seed lily soup.

You can choose according to your preferences and tastes. But there is a caveat:

1.Rock sugar should be put in when the porridge is about to be boiled, and it should not be put early.

2.Honey must be put in after the porridge is cold, otherwise it will destroy the amino acids in the honey and will not play the role of honey.

3.You can also add wolfberry, most of the time it is wolfberry + red dates + red beans = nourishing blood and nourishing beauty.

4.Jujube should not be put early, you can put 1 2 pieces first, play a role in enhancing the taste, but also put it in when the porridge is about to be boiled, if you don't let it, the jujube will be very difficult to eat, and it will also destroy the nutrients of the jujube.

5.In short, when you need to replenish blood, you can put wolfberry + red dates + red beans, and when you need to clear the heat, you will use white fungus + lotus seeds + lily + mung beans, master this principle, and put whatever you want to your own liking.

White fungus lotus seed and red date soup has a sweet and delicious taste, which can clear away heat and strengthen the stomach, and beautify the skin. Tremella fungus has the effect of nourishing yin, moistening the lungs, nourishing jin and strengthening the heart; The lotus seeds have the effect of nourishing the heart and calming the nerves, clearing the heart and awakening the spleen, tonifying the spleen and stopping diarrhea, so this soup is very nutritious. Let's learn how to make white fungus lotus seed and red date soup today.

Ingredients: White fungus one.

Lotus seeds: Appropriate amount.

Lily to taste.

Rock sugar to taste.

Goji berries to taste.

Red dates several.

How to make the ingredient collection, except for the rock sugar are all there! These are to be cleaned.

After the ingredients are washed, except for the wolfberry, put the others and add purified water to heat.

Bring to a boil over high heat, add an appropriate amount of rock sugar, and simmer over low heat for more than an hour.

Add goji berries a minute before turning off the heat, which is the state I have been in after boiling for an hour and a half.

The process of natural cooling allows the gum components of Tremella fuciformis to merge into the sugar water.

Nutritious, sweet, and smooth in taste, a bowl of rock sugar, white fungus, lotus seeds, lilies, and red date soup is ready!

This was made before, and although the ingredients are not rich enough, the taste is also amazing!

Come and feel it.

Tips: The key point of making this sweet soup is to take time to boil, and the gum of white fungus will be boiled out so that the taste will be good, and the nutrients will be easily absorbed by our body.

No, none of these ingredients have the function of replenishing blood.

The choice of blood-tonic foods varies from age to age, which can be briefly summarized as follows:

1. Young women. 90% of its anemia is related to menstruation, and it should be supplemented with iron-containing foods such as red meat, liver, and eggs in moderation, and eat more vegetables and fruits, because they contain a lot of vitamin C, which can help the absorption of iron in food.

2. Young males. Young men are particularly susceptible to upper gastrointestinal bleeding and hemorrhoids, and should eat foods that are easy to digest and light.

3. Middle-aged women, middle-aged men and the elderly. Anemia in middle-aged women is often accompanied by uterine fibroids, and anemia in middle-aged men and the elderly should be ruled out as malignant tumors, especially gastrointestinal tumors. Their diet is mainly based on fish, shrimp, grains and fruits, and eating more red meat, liver, milk and eggs may increase the risk of fibroids or tumors.

At the same time, middle-aged and elderly people are often accompanied by hypertension, diabetes, hyperlipidemia, coronary heart disease and other diseases, and eating more animal foods is not conducive to the control of underlying diseases.

4. Those with severe anemia. For patients with severe anemia and long-term dependence on blood transfusion, the diet should be steamed and boiled, which is conducive to gastrointestinal absorption. Avoid eating iron-rich foods such as meat and liver, as iron-containing drugs are often high in their blood, and their internal organs such as liver and spleen accumulate too much iron, and excessive consumption will aggravate anemia.