How to warm up the quilt hands and feet quickly?

1. Take a hot bath 2, plank, 1 minute 3 times 3, electric heating treasure + coral velvet blanket 4, find a warm lover. Feeling cold in the hands and feet means that the metabolism level is low and the peripheral circulation is poor. It is usually seen in girls who don't like to exercise and sit for a long time, and I have been like this since college until last year, and I used the hot water bottle until May.

After starting regular fitness exercises last spring, I am magically not afraid of cold and have no cold hands and feet in winter! Even if it's cold when you go out, you can quickly restore the temperature of your hands and feet when you return to your room. It's a good idea to exercise before going to bed.

However, it is said that intense exercise before going to bed is not good for the body, so everyone can do it in moderation to achieve the purpose of warming up. I recommend a method that can pull your own ligaments, especially the kind of people who can't pull the ligaments, super fast, and sweat after a while.

It depends on how warm you want to be! If you have a partner, her arms and hands are the warmest, and they can also warm your heart! Hot water bottle, don't underestimate it, there is a hot water bottle at your feet, it will really warm up soon, it is better to have two, one for the feet and one for the stomach (the hands can also be warmed.

In the school, I basically rely on the hot water bottle) The hot water bottle does not need to put the picture, because the school has a power limit, and it cannot be heated by electricity, so I have to use ordinary hot water. But it works pretty well. There are also physical methods, fast friction can produce heat!

There are also heat transfer things like buying a hot water bottle or something, and you can also make your hands move and do some finger exercises. <>

1. If a person lives without a partner, you can open the quilt in advance and plug in an electric blanket to warm up, so that it will be quite warm as soon as you enter the quilt.

2. In the absence of an electric blanket, you can try to curl up after entering the bed. And bury your head in the bed, so that it will soon warm up.

3. The most effective way is to find a girlfriend or boyfriend, and let him warm the quilt for you every night before going to bed, so that it will heat up the fastest.

1. Electric blanket: When you feel cold in winter, you can buy an electric blanket to warm the bed. Before going to bed, you can warm up the electric blanket with a hair dryer so that it will be warm when you enter the bed.

Pay attention to the temperature when using an electric blanket to avoid fire, and you can also add a quilt to warm the quilt.

2. Pure quilt: You can choose a good quilt in winter to warm up the quilt. Pure quilt is known as the healthiest quilt, with large heat storage, good isolation effect, and no heat loss.

The duvet has good moisture absorption, dry and breathable, which is very suitable for the elderly and children, and a series of warm quilts such as silk quilts can be selected.

3. Take a bath before going to bed: Taking a hot bath before going to bed can promote the blood circulation of the human body, which will increase the temperature of the human body. After turning on the air conditioner, along with the increase of indoor temperature, the temperature inside the quilt will also rise accordingly, which plays a role in keeping warm.

1.Change to an electric blanket In fact, if you want to feel warm, go buy a fleece socks, 2My feet are warm, my whole body is warm, and I can't sleep without these socks in winter.

In winter, it is too cold to sleep in the quilt, no need for an electric blanket, teach you a trick to keep the quilt warm all night.

First of all, I don't agree to sleep with my head covered, I always feel that it is very uncomfortable and unhealthy, I used to do this when I was a child, but I don't do it until I have to do it when I grow up. As an ice hand and ice feet, do not rely on external forces, the bed is always cold, my mother dislikes, often described as an ice cellar I really put forward the following simple and easy methods: soak your feet for more than half an hour every day, you need hot water, there is a special bucket for soaking your feet, you can buy one, and immediately after soaking, put on particularly thick socks to wear when sleeping (can not be missing).

Then enter the quilt, your feet will release heat, and they will be wrapped in socks, so they will not be cold by the cold quilt and sheets. (That's how I do it at home). <