Baby cough and phlegm nutritious porridge, baby cough and phlegm food

Fungus porridge. Soak 5 10 grams of white fungus, add 100 grams of japonica rice, 3 5 jujubes and cook porridge. The white fungus has a sweet and light taste, and has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach.

Lily porridge. 60 grams of fresh lily, appropriate amount of rock sugar, add 100 grams of japonica rice to cook porridge. It has the effect of clearing the heart and moistening the lungs, and is more suitable for symptoms such as uncleared residual heat after fever, fatigue and palpitations.

Sesame porridge. Wash the appropriate amount of black sesame seeds, fry and grind them after drying, take 30 grams each time, and cook porridge with 100 grams of japonica rice. Sesame seeds can moisten the five internal organs and replenish deficiency qi.

Maimendong porridge. Use 20 30 grams of Maimendong, decoction to extract juice, then cook porridge with 100 grams of japonica rice until half-cooked, add Maimendong juice and rock sugar to cook together. Maimendong can nourish yin and nourish Jin, and has a good effect on lung dryness, dry cough, and less phlegm.

Chrysanthemum porridge. 50 grams of chrysanthemum decoction, and then 100 grams of japonica rice with the same porridge, has the effect of clearing the heat heat, dispersing wind heat, clearing the liver fire, and brightening the eyes, and has a certain effect on wind-heat cold, upset, dry throat, redness, swelling and pain in the eyes.

Dietary therapy for your baby's cough.

1.Garlic, ginger, brown sugar water. Prepare a little ginger, garlic and brown sugar and mix them in a pot to boil. Ginger has a cold effect, garlic has a strong sterilization effect, if you want to relieve the problem of wind cold cough, first use garlic ginger sugar water to drive away the cold in the body.

2.Garlic rock syrup. Prepare a little garlic first, crush the garlic, put it in a bowl, put a little water, and add a piece of rock sugar.

Put it in a steamer and steam it. Garlic rock sugar water works very well on **cold cough. Garlic is a mild food, for babies with poor spleen and stomach, drinking garlic water appropriately has an improvement effect.

3.Roasted oranges. Prepare fresh oranges and roast them over the fire.

People with wind chills and colds need to eat milder foods. If the baby suffers from wind cold and cough, then it is recommended that the mother prepare roasted oranges for the baby, which is a relatively warm food and has a good effect on phlegm and cough. The key oranges are also very fragrant after being baked, and babies also love to eat them.

4.Chuanbei rock sugar pear soup. Autumn is suitable for eating pears, when children suffer from wind-heat cough problems, it is recommended that mothers prepare fresh pears, remove the kernel of the pears, put them in a stew pot, add a little Chuanbei and rock sugar, put in a little water, and stew soup.

The baby drinks Chuanbei rock sugar pear soup to relieve wind-heat cough, pear has the effect of driving away internal heat, it is recommended that children drink in moderation.

You can peel the pear and cut it into pieces for later use, soak the white fungus and tear it into small flowers, add an appropriate amount of water to the stem rice, and boil slowly over low heat.

Baby's cough and phlegm food is explained from two aspects: fruits and vegetables. For example: pears, persimmons, apples, etc. in fruits; Vegetables include radish, bamboo shoots, ginger, etc. The specific instructions are as follows:

1. Fruits.

1. Pears. Pears are a relatively low-fire food. Generally, when a child coughs, the mother will peel a pear for her child to eat or stew rock sugar pear soup. These can ** the baby's cough and phlegm effect.

2. Persimmons. Persimmon has the effect of clearing away heat and relieving cough. In addition, persimmon also has the effect of moistening the intestines, when the baby eats, because the body system is not yet mature, especially the digestive system can not help the baby digest, then the baby eats persimmons, can relieve digestion. Therefore, choosing to eat persimmons is also a way to relieve cough and phlegm.

2. Vegetables.

1. Radish. Carrots can dissolve phlegm and relieve cough, eliminate abdominal bloating, which is more beneficial to the baby. Therefore, mothers can learn to prepare food for their babies in a targeted manner.

2. Bamboo shoots. Bamboo shoots have the effect of reducing phlegm and can also effectively prevent coughing. What's more, the taste of bamboo shoots is relatively crisp, and babies will also like it.

3. Ginger. Ginger is known to have the effect of dispelling cold. When the baby has a cold, you can choose to eat a small amount of ginger to ward off the cold, which is more effective in relieving cold symptoms.

The method of phlegm and cough porridge is as follows:

Ingredients required: appropriate amount of Sichuan shellfish, appropriate amount of round glutinous rice, appropriate amount of pear pear, appropriate amount of rock sugar, and other ingredients can be added or reduced according to taste.

1. Soak the prepared Chuanbei in clean water at least overnight in advance, clean it and continue to soak it. Soak the round glutinous rice in a basin of clean water, and the water is subject to submerging the round glutinous rice.

2. Peel the two pears with a fruit knife and clean them, dig out the pits, cut them into small pieces and put them in a bowl.

3. Add an appropriate amount of water to the stew pot, boil directly over high heat, add the soaked round glutinous rice and Chuanbei after boiling, turn on low heat and simmer, add pear pieces after simmering and continue to simmer over low heat, about 30 minutes later, add rock sugar.

Sydney

Loving light and temperature, it is a light-loving fruit tree, which needs between 1600-1700 hours of sunshine per year, and has strong adaptability to the soil, with deep soil layer, loose soil, good permeability and water retention performance, and the sandy loam soil with low groundwater level is the most suitable. The fruit of Sydney is round or oblate, and the apex and base are uneven.

The longitudinal diameter is 8-9 cm, the transverse diameter is cm, the fruit is medium and large, the average single fruit weight is 300-400 grams, the maximum single fruit weight is 750-975 grams, the bagged fruit surface is yellow-white, the fruit stalk is short, the skin is thin, the star spots are small, and the rust spots are large and dense. The flesh is milky white, the locust skin is crispy, the juice is more, the content of stone cells is less, the flavor is sweet, refreshing, and the quality is high.

The porridge that relieves cough and dissolves phlegm and moistens the lungs includes celery porridge, pumpkin and lily porridge, white fungus porridge, chrysanthemum porridge, white fungus and red date porridge, etc.

Tremella fuciformis, also known as white fungus, snow fungus, white fungus, etc., belongs to the fungal family Tremella fungus, is the fruiting body of the phylum basidiomycetes fungus"The crown of fungi"The good name of the city. The fruiting body of Tremella fuciformis is pure white to milky white, 5 10 cm in diameter, soft and white, translucent, and elastic.

1.Wind cold cough: perilla porridge 10 grams of perilla leaves, 50 grams of japonica rice, 3 slices of ginger, 3 jujubes. Cook porridge with japonica rice first, and add Su leaves, ginger, and jujube when the porridge is cooked, and take it while it is hot.

Green onion white porridge 50 grams of rice, 5 slices of ginger, 5 white sections of green onions, 5 ml of rice vinegar, add an appropriate amount of water to cook porridge, and drink hot. 10 grams of almonds, 3 slices of ginger, 100 grams of white radish, decoction in water, 1 dose per day.

In addition, it is advisable to eat more spicy and warm foods, such as ginger, shallots, tempeh, etc., and avoid eating raw and cold.

2.Wind and heat cough: radish rock sugar juice Take 100 200 ml of white radish juice, add an appropriate amount of rock sugar and stew it in water, drink it once before going to bed, and use it 3 5 times. Green onion and white pear juice 7 green onions and white whiskers, 1 pear, appropriate amount of rock sugar, decoction in water.

In addition, it is advisable to eat spicy, cool and light foods to evacuate wind evil, clear away heat, detoxify and relieve cough, such as chrysanthemums, tea, cabbage, white radish, sweet pears, sweet oranges, etc. Avoid sour, astringent, spicy products and fatty and sweet flavors.

3. Yin deficiency cough: 25 grams of white fungus porridge, 100 grams of japonica rice. Rock sugar to taste.

White fungus is boiled in water until it is six ripe, and the rice is boiled into porridge, and rock sugar is added before serving. Lily japonica rice porridge 50 grams of lily, 100 grams of japonica rice, 5 10 red dates, 30 grams of red beans, appropriate amount of sugar, first boil the red beans until half-cooked, add japonica rice, lily, red dates and cook together for porridge, add sugar after the porridge is completed. Chuanbei rock sugar pear 3 grams of Chuanbei powder, 1 large pear, 6 grams of rock sugar.

Peel the pear, dig out the pear heart, fill it with Chuanbei powder and rock sugar, and steam it for cooked food. Honey steamed pear 1 pear, hollow out, 30 grams of honey in it, steamed and eaten, 2 times a day. Sesame walnut drink 60 grams of black sesame seeds, 60 grams of walnut kernels, 50 grams of rock sugar, mashed together, boiled water, 10 15 grams each time, morning and evening on an empty stomach.

It is especially suitable for people with yin deficiency and constipation.

In addition, it is advisable to eat sweet, eat more watery vegetables and slightly sour sweet melons and fruits, such as pear, lily, honey lotus root, etc. Avoid hot and dry foods, such as hot vegetables and fish to help the fire.