What is the problem of postpartum tail vertebrae pain in women? How to solve the herniation of the t

It may be caused by cold or exertion, it may definitely be due to long-term sitting or standing for a long time to feed the child, and it may also be due to the lack of care during the confinement period; First of all, you have to go to the hospital to take a picture to check your tail vertebrae, and then prescribe the right medicine to see if your development is not normal, or it is caused by incorrect sitting posture, and the postpartum pressure is not too great

It is mainly caused by changes in the pelvic floor muscles, which cause pelvic floor muscle and bone damage through the pelvic cavity during childbirth; First of all, you should work and rest on time, don't sit for a long time, don't get cold, keep your mind open-minded, and use a hot towel to compress it.

After giving birth, it is very painful because of the expansion of the tail vertebrae, and if you encounter such a situation, you should seek medical attention.

It may be caused by frequent reasons, you can go to the hospital for a check-up, pay attention to rest, and exercise appropriately.

Because the mother has just given birth, the mother's body is still in the recovery stage, and it is easy to have joint pain and other phenomena. So we need to understand what we should do when there is a phenomenon of coccygeal pain. Below, I will briefly introduce to you those things about coccygeal pain.

1. When the coccyx is painful, a hot compress can be applied to increase local blood circulation and relax local muscles.

2. In the supine position of the department, pay attention to the painful part not to contact with hard objects when sitting, and it is best to sit on a soft cushion or rubber ring pad.

3. Coccygeal pain will gradually reduce after 1-2 months of delivery, in order to avoid this phenomenon. If the baby is overweight or the mother's pelvis is narrow, surgical assistance or caesarean section should be performed at the time of delivery.

As a woman, you must pay extra attention to your physical health in life, whether it is before or after pregnancy or postpartum, you must be cautious in your diet and rest.

Thoughtful care of postpartum confinement is very important for the recovery of mothers who have just given birth, but even if some mothers are well maintained after childbirth, there will still be large and small discomforts in the body after a long time, but I don't know what the reason is. So, what should I do if I have postpartum coccygeal pain?

1.Seek medical attention**: Because many postpartum coccygeal pain occurs because the baby is too big during pregnancy or some other reasons, the mother has lumbar spondylosis, and then sciatica, which can generally be solved by seeking medical attention.

Go to the hospital to check the doctor to know the cause of the pain, and then the doctor will give the corresponding ** method to solve it quickly.

2.Increase rest time: In many cases, mothers are not suffering from coccygeal pain or illness, but because they are overtired due to taking care of their children, so any part of the body is weaker will hurt.

It is recommended that mothers increase their rest time, let their families take care of the baby more, and do not force themselves to do heavy housework.

3.Traditional Chinese Medicine**: It is recommended that mothers who have not been relieved for a long time after giving birth coccygeal pain go to the hospital to take a pelvic film for examination.

If you don't want Western medicine**, you can also solve it through acupuncture and moxibustion of traditional Chinese medicine or other methods of taking Chinese medicine. The solution time of traditional Chinese medicine will be relatively long, but the damage to the mother's body will not be great after the **.

Postpartum mothers pay great attention to the recovery of their bodies, and mothers are also very active in the recovery. However, even if some mothers recover well, there will still be some uncomfortable situations, but I don't know what the reason is, and I don't know how. Please join me now to take a look at the following question:

What should I do if I have a sore tail after giving birth?

1. Warm compress. Warm compresses can increase local blood circulation and relax local muscles, thereby relieving coccyx pain, so mothers with postpartum coccyx pain can try it.

How to do it: Prepare a basin of hot water first, wet the towel with hot water and wring it out, then apply the hot towel to the affected area, cool it and then change to another one.

In addition to wet towels, warm compresses such as salt packets are also acceptable.

2. Calcium supplementation. Postpartum coccygeal pain may be caused by calcium deficiency, calcium deficiency will cause pain in bones and joints, coupled with the pressure on the coccyx and ligaments after giving birth, the pain will be more obvious, at this time appropriate calcium supplementation can relieve the pain of the coccyx.

3. Bed rest.

Bed rest is the position with the least pressure on the coccyx, which can help the recovery of the body, the coccyx and its ligaments, so after giving birth, you should rest in bed to relieve the pain of the coccyx.

4. Use a pelvic correction belt.

Pelvic orthosis is a method of correcting the pelvis using physical methods to help the pelvis recover after giving birth. If the mother has coccyx pain due to the separation of the pubic symphysis, the pelvic correction belt can be used to relieve the pain.

Note: 1. Avoid sitting for a long time, sitting for a long time will increase the burden on the tail vertebrae, and sitting for a long time will cause many problems;

2. Avoid constipation and avoid pulling hard during defecation.

1. Maintain a good sitting posture.

1. Maintain a good sitting posture, reduce the compression of the spine, and exercise more to reduce the chance of coccyx injury.

2. For patients with chronic coccygeal vertebrae pain, the most important thing is to minimize or avoid the pressure on the affected area.

2. Local hot compress.

Prepare a hot and moist towel, do not run water, apply it to the sore part of the caudal sacral, and put a hot water bottle on top of it, and the moist heat will be hot for about 10 minutes. Note that the temperature is subject to no burns. It can invigorate blood circulation and dissipate blood stasis, improve muscle blood circulation, relieve pain and sedation, and have a good effect on patients with tail vertebrae pain caused by cold.

3. Local massage.

1. In the morning or before going to bed, you can rub the palms of both hands, rub the sacrum, rub up and down 50-100 times, and twist the waist at the same time, which has the effect of relaxing muscles and activating blood, promoting local blood circulation, and improving tail vertebrae pain.

2. Knead tendon knots: use the thumb and fingertips to carefully touch the waist and sacrum, if tenderness is found, press on it with the fingertips, and knead each knot for 1 minute.