What to do if a high school child is irritable and irritable, what to do if a high school child is i

In the face of children's irritability and anxiety, parents should maintain a peaceful mind, have a clear understanding of the "psychological plateau", and understand and accept the child psychologically and in action, so as to help the child get out of the "psychological plateau" as soon as possible. It is recommended that the parents of candidates mainly do the following:

Children who are in the "psychological plateau" are depressed, ignore their parents' words, and seem unwilling to say anything. In fact, many times these children are not reluctant to communicate, but they are worried that their parents will not be able to understand and accept what they have to say. Some children just complained about two sentences, "The life of the third year of high school is too tiring, I really don't want to study", and they were immediately severely criticized by their parents.

In fact, the child just wants to vent his frustration, not really doesn't want to study. However, the criticism of the parents made the children reluctant to say a word to their parents again.

Therefore, parents should be patient to listen to their children's stories and give them more encouragement and care emotionally and in action. For example, parents can talk to their children about topics that interest them and let them relax their tense nerves. When the child is tired of reviewing, massage the shoulders, neck and back of the child; Taking a walk together every day and doing a moderate amount of exercise can not only enhance the relationship between family members, but also help candidates sleep. All these can make children feel the warmth of family and the support of their parents.

In addition, more supplements are rich in taurine.

Lysine, B vitamins.

and other ingredients of food, such as marine fish, shellfish.

It is also a good way to relieve fatigue and anxiety.

Children are irritable and irritable, first of all, to give psychological counseling, some children are irritable and easy to get angry, because of their own emotional disorders. This is to patiently persuade the child to change the way of understanding things and relax his mind. The second is to use drugs to clear the liver fire, because the reason why some children are irritable and irritable is caused by the particularly strong liver fire in the body, and at the same time there are symptoms of dry stool, which can be used Forsythia, gentian, white chrysanthemum and other drugs to boil water and drink.

High school students are prone to irritability and irritability due to the pressure of studying and going on to higher education. The teacher of the high school tutoring class of Sanhao.com shared how to deal with the stress and tantrums of high school children:

1. Let children identify with themselves and have emotional space: Parents should lead by example, parents must first learn to manage their emotions, do not bring bad emotions to the family and children, and create a safe, warm and peaceful psychological situation, and encourage their children with appreciation.

2. Let children know and express emotions: Parents should let children correctly understand various emotions and say what they really feel at this moment. Only by knowing what the child really thinks can we understand his emotions.

3. Let children experience emotions and gain insight into the emotions of others: Parents can let children experience their own emotions, feel the emotions of others, and know the needs of themselves and others through a variety of game activities.

4. Let children learn to face life optimistically: As parents, we should cultivate children to face life optimistically, and we must first have an optimistic attitude towards life. Children's emotions are directly influenced by their parents' behavior, and parents must be optimistic when dealing with their children.

5. Teach children to properly vent bad emotions: When angry, proper catharsis is necessary, and it is not necessary to take the method of tantrums, but some other better methods can be used.

If the child is under too much stress, parents should also learn to observe the child's emotional changes. If the child's emotional changes can be detected in time, the child's emotions will be easily resolved under the correct guidance.

What should I do if my child is stressed and irritable in high school?

1. Parents should adjust their mentality. After the child enters high school, in the face of the decline in the child's grades and the change in the learning situation, parents try not to show excessive worry and anxiety, because the panic of parents will only make the child panic. Failures and mistakes are a part of life, and we need to face them bravely.

When parents face many inappropriate things for their children with a calm mind, they undoubtedly set an example for their children and give them more confidence to face their own difficulties.

2. Timely dredging. Relieves stress for high school juniors. When you find that your child is in a state of irritability or depression, you need to help your child relieve his mood in time. Help children relieve anxiety, worry and other negative emotions before the college entrance examination, and provide their own support for children.

3. Observe your child's daily performance. Nowadays, society is becoming more and more impetuous, and some teenagers will choose extreme ways to achieve relief. A few words from their parents may have been just a fuse.

The real reason may be multifaceted and long-term accumulation. For example, what did the child experience in life, study, interpersonal interactions, and how did he behave on a daily basis before he took extreme measures to cause tragedy? Perhaps other details that are not valued by parents may become an emotional backlog for some time to come.

Flashpoint. Stress Manifestations:

1. I am very dissatisfied with my current situation, I don't trust myself, I often doubt or even deny myself, and I am afraid that my classmates around me will surpass me and the distance will widen.

2. Always in a high-pressure state, dare not relax, every second counts, and if you don't do it, you will feel guilty.

3. When encountering some thorny problems, I tend to be restless and restless.

4. I was very anxious when I thought about the exam for a while before the exam, and it was difficult to fall asleep because I was worried that I would not be able to take the exam.

5. Difficult to communicate, often angry with the people around you.

6. I am always afraid of failing the exam and being looked down upon or blamed by so-and-so.

7. Throw or drop things often.

8. Insomnia I can't get up in the morning and can't sleep at night. Even if there is white noise, try to hypnotize yourself by memorizing words, but you may not be able to fall asleep after procrastinating.

Moderate learning goals and moderate learning pressure can help us learn better. Strengthening the exercise of sports can effectively reduce the pressure of high school learning. The performance of high school stress in children is that they are very dissatisfied with their current situation and do not trust themselves.

You can take your child out to relax and make him feel better, and he may lose his temper often, be absent-minded, etc.

If high school students are irritable, parents must give correct guidance and learn to evacuate their children's hearts. The stress of high school children is mainly due to academics and adolescence.

1. Parents should choose the right way to educate their children, parents should choose the right way to trade according to the child's gender, age and psychological development, not excessive love and discipline, nor can they rely too much on some small requirements of the child, so that they can develop the ability to be self-reliant, self-loving and self-reliant. At the same time, we must learn to respect children and cultivate good personal physique and quality.

2. Parents must pay attention to the way they communicate with their children, most of the children in high school are under great pressure, they shoulder the expectations of parents, teachers, relatives and friends, parents can not scold indiscriminately because of their children's occasional exam mistakes, and at the same time, they also belittle their children, so that their children's self-esteem is seriously hurt. At this time, parents can communicate with their children as friends, analyze the reasons, find shortcomings, and establish new goals together.

3. Don't fight violence with violence, it is inevitable that you will be short-tempered in adolescence, and the stupidest way is to fight violence with violence, which will have a certain negative impact on children, and even make children more rebellious.

Parents should communicate with their children more, sit down and talk to them with a calm mind, and understand their true thoughts, so that they can slowly improve their irritable mood.

4. To reduce children's pressure, parents need to let their children release pressure in a timely manner and go out to play. At the same time, parents should shorten the distance between themselves and their children, so that children can develop the habit of confiding in themselves. After confiding in others a lot of things, I feel much less stressed.

Slowly, the temper tantrum should be relieved, however, this is a long-term process and parents need to be patient.

1. Strengthen confidence. Others have higher scores than themselves, and it is not a taste in their hearts, since there is a ranking, there must be superiority and inferiority. Sometimes the burden in my heart is very heavy, and after a long time, I will be irritable inexplicably.

In addition to friends, more often than not, you need to self-regulate, to believe that the classmates in the class are like runners, as long as everyone persists, they will run to the finish line, although there is a sequence, but the finish line is the same, unless you leave halfway.

2. Transfer method. After each workout, when I put myself into work, I feel better and complain a lot. The same is true for high school children, when they are irritable during the learning process, they can listen to songs, watch movies, chat, activities, etc., and choose the way that suits them, then they will unconsciously stabilize their mood.

3. Believe in yourself. This may take a little time to realize. When I was a child, I always wanted to be recognized by others, but when I was older, sometimes I should have been recognized but didn't, and even was judged unfairly, so I had to be firm with myself, don't care about the negative evaluation of others, and don't get carried away because of others' compliments.

Be self-aware and believe in yourself. Then the criticism of others will not be so taken to heart.

4. Break the method one by one. Sometimes, irritability is due to more than one thing, but various things follow one after another, making you anxious and overwhelmed. At this time, remember to "delay the urgency", calm down, solve them one by one, put aside those that cannot be solved, and sort out the problems that have been decided or solved, which will also relieve your irritability.