What to do if the obsessive thinking brain is so tired and tired

Obsessive thinking represents the pursuit of perfection, that is, perfectionism, the greater the gap between reality and ideals, the more anxious and anxious they are, the more they want to narrow the gap, leading to constant self-compulsion. There are ten criteria for perfectionism, which can be compared to see if this is the case.

The Ten Criteria for Perfectionism:

1.You think that making mistakes is proof of your inadequacy.

2.For achievements, you don't want to celebrate.

3.Your self-worth comes entirely from achievement.

4.Expect others to be perfect as well.

5.Psychologically prone to sub-health.

6.Refuse to do things that you are not sure of.

7.Always dissatisfied with their lives.

8.It takes longer to complete the task.

9.It takes effort to hide your imperfections.

10.Easily irritable mood.

If you want to change the pattern of obsessive thinking, first of all, you should face up to your own identity, that is, accept your unique existence, that is, know yourself clearly. Second, analyze the strengths and weaknesses of obsessive thoughts, rather than focusing only on the fact that obsessive-compulsive thoughts cause your brain to get tired. Third, ask yourself why you are doing it. The purpose of this step is to analyze yourself and find the root cause of the problem.

These actions are based on the objective and rational analysis of yourself with what you know and what you will learn about the process.

Then empty your brain and get some rest.

Obsessive-compulsive thinking is a symptom of anxiety that can negatively affect your daily life, work, and studies. Here are some ways to cope with obsessive thoughts:

1.Go with the flow: Don't worry too much about obsessive thoughts, treat them as untied knots, just go with the flow.

2.Stick to your own thing: Even in anxious situations, he insists on doing what he is supposed to do. After completing the task at hand, you will feel much more comfortable.

3.Don't think in a meaningless loop: Try to avoid thinking repeatedly and don't pursue perfection too much.

There are many questions that you can't get answers to no matter how much you think about them, and even if you get the answers, they may not meet your expectations, so give up those meaningless thoughts, take your mind away from yourself, think about something that is not your own, and solve some real problems.

4.Maintain an optimistic attitude: Maintain an optimistic attitude and face everything with a smile. When you're caught up in your own thoughts, you might as well think optimistically and laugh at yourself so that you don't feel too bad.

5.Seek professional help promptly: If obsessive thoughts are affecting your daily life, work, and studies, you should seek professional help promptly. Psychologists and psychiatrists can provide effective programs.

Overall, coping with obsessive thoughts requires patience and sustained effort. It is very important to regulate your mindset reasonably, avoid excessive anxiety and nervousness, and seek professional help in a timely manner.

This is the White Bear Effect, and the more you force yourself to bend yourself not to think about it, the more you will think, and you can use the topic separation to tell yourself that who he likes to let Kai play with is his problem, and you have your own problem, and you are doing what you have to do.

Keep it simple. Go to psychological counseling.