After junior high school, studying is so tiring! What to do?

This is the only way to go in life, learn to adjust yourself, arrange your studies well, don't have no clues, then you will feel much better!

I don't know why, as soon as school starts, there is a lot of homework, and it will slowly become less, unscientific But there is no way, you have to work hard to adapt, otherwise the third year of junior high school is swollen.

Grit your teeth and insist on persevering!!

Just like the teacher said: tired is only tired for 6 years, if you don't work hard in these 6 years, you will have to work hard for a lifetime!

The landlord thinks about it, which one is more cost-effective? Answer addendum: Benefit for life!

I'm also in the same miserable situation as the landlord....

But we still have to stick to .........

Children, study hard and make progress every day.

Take your time and get used to it little by little.

It is normal for junior high school students to have stress, as long as it is not serious enough to affect the physical and mental health development, it can be solved through self-regulation, sometimes a certain amount of pressure will also become the motivation for you to learn and move forward, high pressure does not mean a bad thing, but you must learn to self-regulate.

First, accept the pressure. Accepting pressure is the hardest thing to do. Acceptance is the mental process of accepting this negative emotion without allowing it to influence or hinder our behavior.

Accepting pressure requires psychological courage, and accepting it is not to take it all, but to see the positive side of pressure, to re-understand pressure from the perspective of growth and maturity, to understand pressure from the perspective of life experience, and to look at pressure from the perspective of negative and positive integrity. Pressure has a motivating aspect. If we approach our secondary school learning from a completely stress-free perspective, if we are allowed to play and learn as easily as we want, we will also lose the motivation and ability to learn.

Second, change the motivation for learning. One of the psychological tools to overcome stress is to turn the external goal of learning into an internal goal. The intrinsic goal is called the self-contained goal, which is to strengthen the interest in learning through the beautiful experience of learning.

In fact, in addition to the boring side of learning, there are also the fun of creating, the concentration of problem solving, the peak experience brought by achievement, the satisfaction brought by solving difficult problems, and the interpersonal satisfaction of asking others for advice, etc., which are all experiences that other entertainment cannot bring. In order to change the motivation of learning, parents and schools need to change the educational method, change the thinking of competition and comparison to the thinking of guiding autonomy and creativity, so that students feel that harvest and progress are the best rewards. This is also reflected in the survey report, where the main stressors for students are the ranking of exams and the expectations of parents.

Adjusting motivation is the most urgent task, which involves a change in the whole concept of education.

Third, develop an outgoing and focused attitude. Students who are under pressure are generally self-reflective and have a strong sense of self. This attitude is good for comparison, but it also leads to negative emotions of gaining and losing, and thinking too much.

For example, if you fail an exam, sometimes it is bad luck, the exam results are not all under your personal control, if you often reflect and blame yourself, not only will it not help solve the problem, but it is easy to fall into a depressed state. In fact, an extroverted and simple mindset is conducive to problem solving. After a bad grade, forget about it, focus on the next exam and revision, be optimistic and persistent, change your actions, and work hard, which is conducive to the improvement of your grades.

Parents should also pay attention to taking their children to relax, such as taking their children out to play and see the scenery on weekends, which also helps their children's physical and mental health.

No, we all end classes at 7, noon, there is plenty of time, you can take a nap if you have something, and you are late at 7:20 in the morning.

In fact, when you go to high school, you'll find out that it's not a big deal.

Work hard for a while now, and in the future you will find that everything is worth it! Don't be defeated by the small difficulties in front of you, perseverance will always pay off.

Only if you work hard now, when you look back in the future, you will not regret that you did not have the courage to face the difficulties at the beginning. If you encounter difficulties or setbacks and want to give up, what are you going to do on the long road of life? Right.

Don't be afraid, the boat will naturally go straight to the bridgehead. Isn't it?

Now we have to work hard and fight hard. Some people may say that the third year of high school will be harder, but what I want to tell you is that it is actually worth it compared to the achievements you will achieve in the future through the efforts of the present.