How to fight aging in your thirties? What does a thirty year old woman need to do for anti aging?

One day I read a beauty article about anti-aging. It is written in the article that by the time you realize that you need anti-aging, it is already too late. Just like a 30-year-old woman, it's a bit late to start talking about anti-aging.

But some women take good care of themselves and still look young at the age of 30, but this does not affect her to start anti-aging, so how to anti-aging at the age of 30?

Tools Raw materials.

Anti-aging. Skincare.

Method steps.

Be aware of aging issues.

In this era when everyone pays great attention to maintenance, there are indeed many women in their 30s who are still girly. But in fact, bone age has begun to go down, so we must be aware of the problem of aging and deliberately fight it. You can't say that the ** state is okay, just don't care, and when the wrinkles really come out, it's too late.

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Sleep** is the main focus.

In order to study a lot of anti-aging, I found that sleep can give a layer of protection throughout the night, which is more suitable for aging, of course, if you don't like to sleep, you can also do other anti-aging.

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Do not clean**.

Whether you choose sleep** or paper stickers**, it is feasible. But be careful, don't do any more cleansing**, cleansing** is only suitable for young skin, suitable for those with acne**.

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Press your face with massage oil every week.

Massage oil is more moisturizing than massage cream, and the thick oil is just the protection**, which is very good for those who need anti-aging**. After pressing your face with massage oil every week, wash it with warm water, don't use facial cleanser anymore, let the face still feel a layer of oil, and then apply the cream.

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Timeless sun protection.

When it comes to sun protection, it's a constant topic of beauty. No matter what it is, no matter what age it is, you can't escape from sunscreen, which shows how much damage ultraviolet rays do to **. A sentence is also a sentence that needs to be firmly remembered, anti-aging must be sunscreened.

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Use anti-aging skincare products.

In fact, it is a bit cruel for middle-aged women, no matter whether your material conditions are good or not, your skin care products really need to be a little more high-end, **expensive, but they can really age more than ordinary skin care products. Speaking of which, I can't help but sigh that anti-aging has to make money desperately.

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Don't smoke, don't drink, eat less snacks and drink more water, eat well and pay attention to rest, these useful but empty words we have heard too much. Because there is no obvious feedback on the results, even after listening to such words, our motivation to execute is still very poor.

For the problem of anti-aging, today I will share a method: we imagine ourselves as a big tree, and if a big tree wants to flourish, it needs to have a large root system, it also needs to have fertile soil, and it also needs to have the right amount of sunlight.

Have you ever thought that in fact, people are very similar to big trees, our intestines are like the root system of big trees, and the food we eat every day is like fertile soil and sunlight. It's just that the human body is more complex and is also constrained by mental stress, immunity, disease and other factors.

I think we should pay attention to daily maintenance, learn to maintain health, and develop healthy eating habits and routines. Put an end to bad habits, avoid smoking and alcohol, eat less garbage fried food, and most importantly, don't stay up late, staying up late will accelerate people's aging. Exercise should be strengthened in daily life, exercise can keep people youthful and energetic, can make people better, and delay the aging cycle.

To prevent aging at the age of 30, we should first pay attention to the dietary structure, and the intake of vegetables and meat should be reasonable and balanced. Secondly, do not smoke and drink too much alcohol to avoid harming your health. Third, don't stay up late. Go to bed early and wake up early as possible.

In addition to developing good lifestyle habits on a daily basis, skincare is also important. Like me, I usually use Winnie's anti-aging three treasures for skin care, and there are no fine lines on my face in my 30s.

Exercise more, drink plenty of water, be vegetarian, don't get angry, don't get angry.

The body is the capital of the revolution, and the regular diet and rest are better anti-aging.

Aging is a natural law and cannot be avoided. Instead of thinking about how to delay aging all day long, it is better to let yourself age gracefully.

1.Anti-aging rule 1 for a 30-year-old woman: exfoliate at the right time If the old keratin produced by cell metabolism is not cleaned up in time, the skin will become rough, dull and dull, and once the skin has this skin feature, the skin will look much older.

Therefore, exfoliation is not only a necessary step in skin care, but also one of the rules of anti-aging. In this way, the old keratin is removed, so that the skin will not be translucent and shiny, nor will it be.

2.30-year-old anti-aging rule 2: help ** massage more youthful Many women do not understand the effect of massage on skin care, but in fact, the habit of skin massage is of great help to anti-aging.

With the increase of age, the skin's resistance decreases, and the blood circulation weakens, which makes the blood circulation worse, but through massage, you can promote blood circulation and make the blood flow healthy and shiny. As long as you massage ** for five minutes a day, you can revitalize the skin.

3.30-year-old anti-aging rule 3: sun protection is the key Ultraviolet rays in the sun seem invisible, but they are one of the culprits of skin aging.

If you want to effectively anti-aging, you must do a good job of basic sunscreen protection for the skin, and before going out every day = keep applying sunscreen (sun protection factor above 15 degrees), which can reduce the degree of photoaging of the skin. Only by doing this can the damage of UV rays to the skin be minimized.

If a 30-year-old woman wants to do anti-aging, she must do some yoga on a regular basis, rest well every day, eat something light, eat more nutritional products, and buy some good skin care products to anti-aging.

If a woman wants to resist aging, she should start with ovarian function, and if the ovarian function is good, then aging will be delayed. How to keep your ovaries functioning well? In daily life, it is necessary to maintain a good work and rest time, do not stay up late, do not smoke, do not drink, live a regular life, and have an optimistic attitude.

If you are sick, you should take medicine under the guidance of your doctor and do not take medicine without permission. Also, don't take some so-called ovarian maintenance drugs without permission. In daily life, it is recommended to give conditioning in diet, such as drinking more fresh soy milk, eating more peanut butter and onions, and it is recommended to drink a small amount of red wine, which can make the ovarian function better and delay the aging of the ovaries.

Do thirty-year-old women still need anti-aging Ming? Isn't a thirty-year-old woman in her prime? Isn't it the prime of youth!

Thirty years old is a normal job, usually pay more attention to exercise, maintain figure, control weight, eat more fruits, vegetables and soy products, eat less big fish and meat barbecue and other greasy food, the most important thing is to keep a good mood, sleep enough, do not compare and do not worship money, normal people live a normal life!

For 30-year-old women's anti-aging, it is necessary to reduce staying up late as much as possible, and on the other hand, it is necessary to pay more attention to the care of **.

After a woman is over 30 years old, how should she delay aging? Go to bed on time every night. The best sleep is to sleep regularly for 7 to 8 hours a day.

The best time for women to sleep at night is 22:30. Sleep is very important to maintain a woman's appearance.

I advise most sisters to take care of their sleep so that they can take good care of it. Do aerobic exercise, walk for an hour a day or do a lot of exercise in a short period of time, and burn at least 3,500 calories per week. Sweating is better than fatigue.

Don't rush to get out of bed, and don't rush to get up when you wake up in the morning. Stretching, giving the spine time to "wake up" as well, will avoid back pain and maintain good posture. Once a woman is over 30 years old, the kicks on her body decrease every year.

Currently, women must take 1000 mg of soccer per day to meet their daily needs. If it is during pregnancy, postpartum or after the age of 40, it will be added to 1500 mg, which is a maintenance method for women after the age of 30.

Before the age of 25, choose products that take care of the balance of oil and water, but before the age of 30, the anti-aging products should become your inventory, which will become a "magic wand" You can choose some functional products that deeply hydrate and collagen, which can accelerate the metabolism and promote cell renewal. After the age of 30, you should also regularly exfoliate, pay attention to cleansing, use whitening products appropriately, and pay attention to eye care. Proper physical activity can speed up blood circulation and help cells absorb oxygen.

35 minutes of aerobic exercise per week 2030 times will make **rough.

The sun is a detail in life that needs to be paid close attention. Ultraviolet rays are the main enemy of aging. Any free exposure to UV light can cause irreversible damage.

As the saying goes, a woman is made of water. To keep it hydrated and silky, it's important to keep it in a moist environment, so it's also important to moisturize. The moisturizing effect of ordinary** is actually very limited.

The most effective moisturizing methods must be exercise and sweating. After sufficient exercise, all pores can be opened, just like dryness after a long bath. Plenty of blood** can actually irrigate and fill our**.

<> "Women are healthy and anti-aging after the age of 30."

1.Causes of aging: Because after the age of 30, the metabolic function of the body's organs will decline, high blood pressure, high blood lipids, osteoporosis, noisy and noisy ** relaxation will find you.

A drink that must be learned for healthy beauty and anti-aging.

2.Prepare ingredients: Prepare 40 grams of black beans, 10 grams of black sesame seeds, and 40 grams of peanuts.

3.Efficacy: Black beans anti-aging, black sesame seeds improve immunity, peanuts can promote bone regeneration, can supplement calcium protein, various trace elements.

How to fight aging after 30? What foods have anti-aging properties? At the age of 30, aging can generally be delayed through diet and skin care.

Growing old is a natural law of nature, and everyone has to go through it. Patients should maintain a reasonable diet, which is effective in slowing down aging, and can take more antioxidant-containing ingredients, such as strawberries. You can also eat more carrots, carrots contain a lot of carotene, vitamin D, vitamin C, which can maintain gloss and fineness.

Ordinary patients can also increase aging through proper skin care.

1. Walnut kernels.

Walnuts are rich in nutrients, the most important thing is that it can lower cholesterol, and walnut kernels can make our hair dark and silky, protein and vitamins, can promote the body's stool, so that the body toxins are getting lower and lower, so walnuts are able to resist aging, beauty and beauty.

2. Kefir.

Many people like to drink kefir very much, it can not only promote digestion, but also it can prevent gastrointestinal sensations and many other problems, and sour milk also plays a very important role in improving the body's resistance. Kefhurt is rich in vitamin B22 and its calcium is very high, which is very helpful in slowing down aging.

3. Spinach. Spinach can nourish qi and blood, for people with insufficient qi and blood, you can eat some broccoli appropriately, which can make our body's qi and blood more abundant, and has a good assistance for severe anemia, because broccoli is rich in folic acid tablets, so for pregnant mothers, eating some broccoli in moderation is also very good, so broccoli also has the effect of slowing down aging.

4. Apples. Apple is a very good fruit, its fiber and vitamins are so colorful, people who often eat apples, not only can make ** become very glossy, **** is also played an important role. In daily life, if you can eat an apple every day, then our body will not only become very physically and mentally healthy, but also have a good effect on resisting aging.

5. Grapes. Grapes are a fruit that many people love to eat, it is not only delicious, but the most important thing is that the proanthocyanidins contained in grapes can resist aging, so in life, you can eat some grapes appropriately. Drinking some red wine in moderation also has a very important effect on beauty and skin care.

After the age of 30, we can eat more anti-aging foods, such as black plums, carrots, black sesame seeds, walnuts, soybeans and other foods have certain benefits.

After the age of 30, you can eat vitamin-rich foods: grapefruit, oranges, and kiwifruit contain vitamin C, and peanuts, walnuts, fish, and chicken contain vitamin E. Eat more tomatoes, blueberries, and carrots that contain antioxidants.

Eat more pork skin, fish skin, etc., which contain collagen. These can be anti-aging.

To give more massage, and maintenance**, more hydration, you can eat oranges, vitamin-rich foods, you can also eat beef and other high-protein foods.