I have high blood pressure in my thirties, how can I treat it?

Eat more vegetables and fruits, and try not to eat some foods with high sugar and salt content, because this can avoid physical problems, and can also make the body healthier, which still has many benefits for the growth of the body.

This can be done by taking blood pressure medication** or by exercising**, so that you can lower your blood pressure.

It's best to go to the hospital for a check-up and ask the doctor, because this is the right medicine.

Hypertension in the 30s, this is actually a very abnormal phenomenon, but now the disease of hypertension has gradually become younger, many people have high blood pressure at a young age, but some people don't take her seriously at all, but in fact, hypertension is a very serious disease, which is likely to cause cardiovascular and cerebrovascular problems, so we must pay attention to it, once you have high blood pressure, you must go to the hospital in time**, if you can control it in the early stage, it is best not to take medicine, of course, If your blood pressure is not controlled, you need to take high blood pressure medicine, but once you take this medicine, you will take it for life, and you will never be able to stop it halfway.

It is particularly abnormal, at this time, you should control your diet, and you should exercise properly in your life, so that you can make your body very healthy and don't eat fatty meat.

It's not normal, because a 30-year-old person should be very healthy, and there should be no high blood pressure, which means that your body usually has problems.

This is very normal, pay attention to diet, do not pay attention to rest, often stay up late, these can lead to high blood pressure.

Hypertension is a common chronic disease, known as the three highs along with hyperlipidemia and diabetes, and the three highs are the basic ** of cardiovascular and cerebrovascular diseases. According to the narrative, unclogging blood vessels can also lower high blood pressure, but this can also cause blood clots. Since both chronic diseases are not easily controlled, patients also need to take long-term medication to improve their symptoms for the rest of their lives.

Since there are many commonly used antihypertensive drugs and antihypertensive drugs, patients can ask their doctor about their specific usage before taking medication.

<> otherwise, antihypertensive drugs and hypoglycemic drugs are easy to produce ***, causing damage to other organs and tissues in the body. People with diabetes and high blood pressure need to be more aware of their illness, especially lifestyle changes. If you find symptoms caused by the aggravation of the disease in your life, you should go to the hospital for examination in time to avoid delaying the condition.

As long as it can be controlled early, it can effectively avoid the onset of the disease, which can lead to serious complications. High blood pressure and diabetes, they fall into two categories. Diabetes is a risk factor for high blood pressure.

Because long-term diabetes accelerates arteriosclerosis, it will cause arteriosclerosis of blood vessels throughout the body, thereby promoting an increase in blood pressure. At present, the incidence of hypertension is relatively high, especially in people over 50 years old, and there are more men than women. The following methods can be used**High blood pressure.

Body mass index should be controlled, body mass index should be controlled within 24 kg per square meter, blood pressure should be controlled as much as possible, blood pressure should be controlled within 140 90 mm Hg, and certain antihypertensive drugs should be added if necessary. Exercise is also a way to lower blood sugar. Poorly controlled diet and exercise require the addition of certain hypoglycemic drugs**.

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You should adjust your diet, you should choose to eat more spinach, lettuce, gourd, baby cabbage, cucumber, do not eat foods with high sugar content, and do not eat eggs, so as to alleviate high blood pressure and diabetes.

You should rest more, you should pay attention to your sleep, you should drink more water, you should also pay attention to a good attitude, you should pay attention to your own fruits, and supplement more vitamins, calcium, and minerals.

In life, you should pay attention to diet and exercise, so that you can have a good improvement, you should have a particularly good mood, don't be anxious, don't be anxious.

It is necessary to control the weight, eat more low-sugar vegetables and fruits, pay attention to appropriate exercise, avoid smoking and alcohol, eat a low-salt diet, eat less spicy and greasy food, and go to the hospital to check your physical condition in time.