Is there anything special about drinking milk? What should I not eat milk with?

Milk is rich in nutrients, but mixing milk with these foods can be harmful to the body! After reading this, I said that I usually make a lot of mistakes! Let's take a look and increase your knowledge!

Can milk be eaten with apples?

It can be eaten, but it is better not to eat apples with milk. More than 80% of the protein in milk is casein. For example, under acidic conditions, casein tends to clump and can easily lead to indigestion and diarrhea.

Therefore, it is advisable not to consume fruits immediately after consuming milk or dairy products.

It is recommended to drink milk after breakfast, eat apples around 10 a.m., and try to eat fruits 1-2 p.m. before meals, which is conducive to absorption and can increase the secretion of gastric acid. Milk can also be drunk before bedtime.

What should I not eat milk with?

Milk + juice, many people like to drink juice with milk, thinking that it can add new flavors and nutrients. However, experts point out that if too much juice is added to milk, it will agglutinate and precipitate with a large amount of casein, making it difficult for the human body to digest and absorb.

Milk + chocolate, some people think that since milk is a high-protein food and chocolate is an energy food, it must be beneficial to eat both at the same time. But in fact, this is not the case. Liquid milk and chocolate cause the calcium in the milk to react with the oxalic acid in the chocolate to form "calcium oxalate".

As a result, calcium, which originally had nutritional value, has become a harmful substance to the human body, resulting in calcium deficiency, diarrhea, stunted growth in children and children, dry hair, easy fractures, and increased incidence of urinary tract stones.

Milk + sugar, when drinking milk, do not add extra sugar, especially when the milk is heated, if sugar is added, the lysine in the milk will react with fructose to form toxic fructosyl lysine, which is harmful to the human body. Even if you want to add sugar, don't add sugar during the heating process. You might as well wait until the milk is cooked and cooled a little.

At this time, the addition of sugar does not affect human health.

Milk + lemon juice, some people suggest adding lemon juice to milk, which seems good, but in fact, lemon is a high fruit acid, when fruit acid meets the protein in milk, it will denature the protein, thus reducing the nutritional value. Protein.

Milk + pineapple, pineapple and milk cannot be eaten together because pineapple is rich in fruit acids, while milk contains a lot of protein. If both are eaten at the same time, the fruit acid in pineapple will coagulate the protein in the milk, affecting the digestion and absorption of protein.

Milk + eggs, experts point out that the breakfast of milk and eggs is not scientific, and protein is difficult to provide energy. Now more than 9% of children only eat milk and eggs in the morning, and the long-term lack of breakfast is actually not conducive to children's growth and development. Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrient component.

Eggs contain a lot of protein, which is broken down into amino acids, the absorption of which consumes energy (active transport on the wall of the small intestine). At this point, less glucose is available in the blood, and galactose is oxidized for energy. A certain protein in eggs will react with a certain nutrient in milk, reducing the nutritional value and should not be eaten together.

You can drink milk in the morning or in the evening, but you can't drink milk on an empty stomach. Milk cannot be eaten with lemon or soy milk. It can't be eaten with chocolate, it can't be eaten with leeks, and it can't be eaten with oranges.

Yes, drinking milk does not require that it is better not to have an empty stomach; Do not eat milk with oranges, it can cause allergic reactions.

Sugar The lysine contained in milk can reverberate with fructose under heating conditions to produce toxic fratomosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Everyone knows that drinking milk is good, but there are many things to do about drinking milk. Improper collocation not only does not help the body, but may also cause some harm. In daily life, many people like to eat acidic foods such as chocolate and oranges after drinking milk, and some people also like to add brown sugar to milk.

These drinking methods are unscientific.

Because milk is rich in phosphoprotein and casein, and casein often exists in milk in the form of calcium salts, once milk encounters oxalic acid or fruit acid in acidic food, it will combine into calcium oxalate or form a large clot, which is not conducive to digestion, but also affects the absorption of nutrients, and some people even have gastrointestinal symptoms such as bloating, abdominal pain, and diarrhea. Therefore, do not drink milk with acidic foods.

1) Oranges and milk should be eaten about 1 hour before and after drinking milk, and oranges should not be eaten. Because the protein in milk will coagulate once it meets the fruit acid in oranges, which affects the digestion and absorption of milk, it is not advisable to eat other acidic fruits during this time period. (2) 80% of the protein in fruit juice and milk is casein, when the acidity of milk is below, a large amount of casein will agglutinate, precipitation is difficult to digest and absorb, and in severe cases, it may also lead to indigestion or diarrhea.

Therefore, acidic drinks such as fruit juice should not be added to milk. (3) Milk and sugarThe lysine contained in milk can react with fructose under heating conditions to form toxic fratomosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after the milk has cooled a little.

4) Milk and chocolate milk are rich in protein and calcium, while chocolate contains oxalic acid, which is combined with the same food to form insoluble calcium oxalate, which greatly affects the absorption of calcium. Long-term drinking can cause dry hair, diarrhea, slow growth and other phenomena.

Answer: The nutritional value of milk is very high, but if it cannot be drunk correctly, it will have adverse effects on the body, so the following aspects should be paid attention to when drinking milk correctly.

1) Not all people are suitable for drinking milk. Milk should not be consumed by people who are regularly exposed to lead, lactose intolerant, cow's milk allergy, reflux esophagitis, patients after abdominal and gastrectomy surgery, irritable bowel syndrome, cholecystitis, and pancreatitis. According to the different fat content, milk is divided into three categories: full-fat, semi-skimmed, and skimmed.

Among them, whole milk contains all the components of milk, has a good taste and high calories, and is suitable for children, pregnant women and the elderly; Semi-skimmed milk is a kind of milk for mass consumption, which is more suitable for middle-aged people. Patients with high blood pressure, hyperlipidemia, thrombosis, diabetes, and obesity should drink skim milk.

2) Drink milk in moderation. Normal consumption of milk does not lead to excess protein, a 250 ml bag of milk contains only 7 8 grams of protein, which is only 1 100 of the total amount of protein the body needs in a day. Adults can drink 250 ml per day, children, adolescent children, pregnant women, nursing mothers, middle-aged and elderly people over 50 years old can drink 500 ml per day; If you drink 500 ml of milk per day, it is best to choose low-fat or skim milk to prevent excessive fat intake.

3) Milk should not be drunk as water. Milk contains a lot of water, but it is a hypertonic beverage, and drinking too much or drinking it when sweating or losing too much water can easily lead to dehydration. In addition, because the calcium and magnesium ions in milk will form complexes with drugs, taking drugs with milk will affect the efficacy of drugs.

4) Milk should be drunk warm, not boiled. Milk can be heated and drunk, but not boiled. After boiling, the milk protein will change from a sol state to a gel state under the action of high temperature, and the calcium will precipitate, and the originally rich vitamin C and other vitamins will be destroyed, and the nutritional value will be reduced.

5) Timing milk. Do not drink milk on an empty stomach, do not drink milk with tea, coffee, do not add orange juice or lemon juice to milk, because orange juice, lemon juice contains fruit acids, which will denature the protein in the milk, thereby reducing the nutritional value of the protein. Drinking milk in the morning should be accompanied by some starch-rich cereals; People who don't sleep well at night or are thinner can drink a glass of milk before bedtime.

What can't milk be eaten with?

1. Red dates. Don't eat high-protein foods such as milk immediately after eating dates. Because vitamin C will make the protein in these two foods clotted and not easy to absorb, it is necessary to eat dates for 1 or 2 hours before eating high-protein foods.

2. Bayberry. Bayberry is rich in fruit acids, and milk contains a lot of protein. If the two are eaten at the same time, the fruit acid in bayberry will coagulate the protein in the milk, affecting the digestion and absorption of protein.

3. Lemon juice.

Some people suggest adding lemon juice to milk, which may seem like a good idea, but in reality, lemons are high fruit acids, and when they meet the protein in milk, they denature the protein, thus reducing the nutritional value of the protein.

Oranges: Oranges should not be eaten about 1 hour before and after drinking milk. Because the protein in milk will coagulate once it meets the fruit acid in oranges, which affects the digestion and absorption of milk, it is not advisable to eat other acidic fruits during this time period.

Fruit juice: The protein in milk 80 is casein, when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, acidic drinks such as fruit juice should not be added to milk.

Sugar: Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

Medicine: Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of drugs. Chocolate:

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

Milk + sugar: Milk can react with fructose when heated to produce toxic fructose amino acids, which are harmful to the human body.

Milk + pineapple: unwell.

Milk + leeks: milk contains calcium; Calcium is the main building block of bones and teeth; Mixing milk with leeks that contain a lot of oxalic acid will affect calcium absorption.

Milk + spinach: Eating together can cause dysentery.

Milk + red dates: affects the absorption of protein.

Milk + enoki mushrooms: indigestion.

Milk + kiwi: affects digestion and absorption, bloating, abdominal pain, diarrhea.

Milk + rice soup: Causes a large loss of vitamin A.

Milk + calcium powder: The protein and calcium in milk combine and precipitate, which is not easy to absorb.

Milk + Brown Sugar: Greatly reduces the nutritional value of milk.

Milk + chocolate: These two are easy to form insoluble calcium oxalate when eaten together, which not only affects absorption, but also causes dry hair, diarrhea, calcium deficiency and slow growth and development.

Milk + snakehead: Eating together can cause poisoning, you can use mung beans**.

Milk + vinegar: Eating together will cause abdominal disease, you can use slurry water**.

Milk + oranges: Causes gastritis or abnormal gastric peristalsis.

Milk + juice: Milk is rich in protein, fruit juice is an acidic drink, which can make the protein coagulate into clumps in the stomach, affecting absorption, thereby reducing the nutritional value of milk.

Milk + Orange: Affects digestion.

Milk + wine: causes fatty liver, increases the formation of toxic substances, reduces the nutritional value of milk, and is harmful to health.

Milk + broccoli: affects calcium absorption.

Milk + cauliflower: Milk is rich in calcium, and the chemical components contained in cauliflower affect the digestion and absorption of calcium.

Milk + yacon: not conducive to protein absorption.

Milk + water spinach: affects calcium absorption.

Milk + Toon: bloating.

Milk + ketchup: Reduces the absorption rate of nutrients.