Can you increase your strength if you are high, can you really grow taller if you have ever eaten it

No, don't believe that, lie.

Choose according to your own situation.

If you want to grow taller, you can grow taller naturally through scientific exercise and scientific diet

Men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-22.

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

The method I used in "Li Zhiyan's Diary of Growing Taller" has only been 20 days now, and I feel the place where my knees are. It feels most noticeable when you wake up every morning. It should be a symptom of growing taller, and there are four kinds of pain that may be caused by the heightened insole.

1.Foot pain When walking, each sole of the foot has three fulcrums to support the weight, two on the forefoot and one on the heel, if you put in the height of the introducer, the heel of the focus point moves forward, and most of the weight of the whole body is concentrated on the sole of the foot and the sole of the foot, which will cause pain in the sole of the foot and the sole of the foot.

2.Knee pain When the heel picks up to 1 centimeter, the knee joint will bend instinctively when walking or going up stairs. Generally speaking, if the inner height insole exceeds 5 cm, the knee joint will bear 3 times the pressure of the body weight, which is equivalent to tying a heavy lead block to the knee.

If you wear this kind of inner height for a long time before the age of 15, you will have problems such as lordosis of the kneecap, which makes the knee unable to straighten, and the leg is deformed.

3.Low back pain After wearing the inner height, the body will lean forward, in order to maintain balance, the psoas muscles can only be tense all day long, which will lead to lumbar bone pain and lumbar muscle strain for a long time. Therefore, it is absolutely not suitable to wear inner height during menstrual period and exercise.

4.Headache Headache is one of the symptoms of high heel syndrome, the reaction force on the ground to the human body will still be repeated, and every reaction force that should be absorbed by the sole of the foot will be ** brain, the longer you wear shoes with inner height, the more obvious the headache will be.

You can't be in a hurry to increase your height. First of all, it depends on your age, if the woman is over 20 and the man is over 25, the general can only be increased by surgery, but the surgery is very dangerous! It is advisable not to try!

If you are at the age of growing your body, there is still a way to increase your height.

When I was in the first year of junior high school, I grew to rice, and when I was in the first year of high school, I grew to rice. Let me tell you about my own experience. Don't worry, some people will be affected by genetics, and it may not be very effective.

The odds of an adult wanting to grow taller are almost zero, so don't force it.

However, everything is out of the list, and you had better check to see if the bone line is closed, and you can grow taller without closure.

Li Zhiyan grew taller without the skeletal line closed, you can look at his diary (Li Zhiyan's Diary of Growing Taller).

Hope it helps.

Here's how I did it :

1.Drink a glass of soy milk every morning and evening, preferably by yourself. About 300 to 400 ml at a time.

2.Every evening, before evening class, we went for a run around 5 o'clock. At least 400 meters a day. The most important thing is persistence.

3.One carrot should be eaten raw every day. A certain amount of soybeans. You can eat whatever you want. Because soybeans are rich in VE, and the carotene in carrots can turn VE into VD, and the role of VD is to promote calcium absorption.

4.Get plenty of sun. Ultraviolet rays in sunlight can promote the synthesis of VD.

5.At the same time, I like to play basketball, and I play almost every day. May be of some help.

That's all I've done, and it may not be right for you, but give it a try.

It is recommended not to eat some height-increasing products casually, and to see the certificate of the drug.

If you are still developing, there should be a little auxiliary effect, if it stops developing, I don't think it will be easy to eat anything, you can't take medicine to lengthen the bones.

The height-increasing products feel fake.