How do you brush your teeth cleaner? How do I brush my teeth to clean them?

One of the ways to whiten and remove yellowing of teeth.

1. Rinse your mouth with vinegar.

Vinegar can not only remove bad breath and freshen the mouth, but it can also remove the pigmentation on the surface of the teeth and achieve the effect of whitening. This method is also very simple, that is, hold the vinegar in the mouth for about 3 minutes and then spit it out before brushing your teeth, but vinegar will erode your teeth if you use it for a long time. Therefore, this method can only be used for a short period of time, not for long-term continuous use.

One of the ways to whiten and remove yellowing of teeth.

2. Lemon juice to wipe your teeth.

Everyone knows that lemon is rich in niacin, which can remove and decompose tartar and pigmentation, have the effect of whitening teeth, and are rich in vitamin C, which can strengthen tooth roots. After brushing your teeth every morning and evening, wipe each tooth with gauze dipped in lemon juice, and you can see results in a week, but this method must be adhered to for a long time, and the teeth will become bright and white.

One of the ways to whiten and remove yellowing of teeth.

3. Brush your teeth with orange peel.

The method of brushing your teeth with orange peel is very simple, that is, after drying the orange peel, grinding it into powder, and every time you brush your teeth, mix it with toothpaste and orange peel powder, and then brush your teeth to whiten your teeth. However, it should be noted that it can only be used when it is dried with fresh orange peel, if the effect is not very good directly with fresh orange peel, it can be dried in the current weather for a day, and then directly pressed into powder, but you must insist.

How do I brush my teeth to clean them?

1. Brush your teeth for at least 3 minutes each time.

2. When brushing teeth, you should first choose a soft-bristled toothbrush, and the brushing force should be gentle, mainly to feel comfortable, so as to reduce the damage to the teeth, and ensure that each surface of the teeth should be brushed in place. It is recommended to use the Pap brushing method: put the toothbrush at a 45° angle to the long axis of the tooth, use gentle force, so that a small part of the tip of the bristles enters the gingival sulcus, and the other half is on the gingival margin, and gently and gently do a saw-saw horizontal tremor in the front and back directions no less than 10 times.

3. Remember to gently brush your tongue twice after brushing your teeth, there are not a few plaques on your tongue, and after a day of secretion, there will be a thick layer of secretion on it, so be sure to clean it in place.

It is impossible to completely eliminate the bacteria in the human mouth, but the scale of their reproduction can be controlled. Don't let them develop arbitrarily, otherwise they will be together in a few hours, and in a few hours they will invade nearby teeth and gums, causing oral diseases such as periodontitis, gingivitis, tooth decay, bad breath and so on. Therefore, you must insist on brushing your teeth every morning and evening, and use the correct brushing method, so that you will still have a good pair of teeth when you are old.

Surveys have shown that most people brush their teeth from side to side, which can damage the enamel on the teeth, and dentists recommend brushing vertically to remove the dirt between the teeth. Repeated horizontal and vertical brushing can clean the teeth in all directions, making the teeth white and clean.

Brushing your teeth is about controlling the amount of effort. The most common way for people with yellowed teeth to clean their teeth is to brush vigorously, which usually leads to bleeding gums. In fact, brushing your teeth is not as strong as possible, too much force will damage your teeth, and you should use moderate force.

Pay attention to brushing your teeth in the morning and evening, the number of brushing has a direct impact on the whiteness of your teeth, and people who brush their teeth in the morning and evening are generally cleaner than those who brush in the morning and don't brush in the evening.

If we want to brush our teeth more cleanly, first we have to brush the front teeth, that is, the surface of the teeth, then brush the inside of the front teeth, then brush the inside of the lower front teeth, then brush the outside of the big teeth, then brush the inside of the big teeth, and finally brush the bite surface of the big teeth. Don't push too hard, so as not to damage the gums. Brush your teeth for no less than three minutes in the morning and evening, preferably with warm water.

I want to brush my teeth cleaner. Start by brushing your front teeth, which are the surface of your teeth. Then go and brush the inside of your front teeth.

Then brush the inside of the lower front teeth, then the outside of the big teeth, then the inside of the big teeth, and finally the bite surface of the big teeth. If the teeth are not clean, it is easy to make food residues stay in the tooth surface, which will lead to the growth of bacteria, and finally it is very likely to form plaque, which will lead to gingivitis and other diseases.

First of all, you should choose the right toothbrush, the shabu shabu should be soft and hard, and the brush surface should be selected according to the size of the teeth and gums. Secondly, the brushing time must be sufficient, the time is too short, and the brushing effect will not be effective. Brush your teeth at least twice a day.

Also, the choice of toothpaste is also very important, and it is best to choose one with the effect of traditional Chinese medicine. Finally, stick to brushing your teeth every day.

Press the white sail (alum) into a powder, then dip a little with a toothbrush and brush the dirt on the teeth 3-4 times to remove it.

Dry orange peel is ground into a powder, mixed in toothpaste, and used to brush your teeth, and after a while your teeth turn white.

Vinegar method: When brushing your teeth every morning, add a little vinegar to the jar to make your teeth extra white.

Lemon method: After brushing your teeth every night, rub your teeth with gauze dipped in lemon juice to remove dirt and make your teeth white and shiny. Lemon has a strong washing power and a bleaching effect, and contains vitamin C, which can strengthen teeth.

1. Brush your teeth directly to create foam.

Some people are accustomed to dipping the toothpaste in water before brushing their teeth, they think that this will soon appear foam, and the teeth will be brushed cleaner, in fact, this is just an illusion that our eyes see, whether the teeth can be brushed clean, depends on whether the toothbrush and the teeth are rubbed for enough, not the more foam, the cleaner the teeth.

2. Brush your teeth with tap water.

The water in the tap water is cold water, brushing your teeth with such water will make your teeth feel uncomfortable, the active substances in the toothpaste play the best strength in the case of warm water, and cold water will affect its performance, so that the toothpaste will not play its due role.

3. The harder you work, the cleaner your teeth will be.

The best thing to do is to brush slowly and comprehensively with a soft toothbrush, brush all your teeth carefully from the inside out, don't be afraid of trouble, so you can ensure that every tooth is clean.

4. The direction of brushing.

The most scientific way to brush your teeth is to brush along the teeth, rather than brushing horizontally on the teeth, which will lead to gum injury if you brush your teeth for a long time, and it is difficult to brush out the dirt in the gap between the teeth, so brushing your teeth vertically is the right direction.

If you want to make your teeth cleaner and whiter, you can put a small amount of baking soda on top of the toothbrush, and use baking soda toothpaste together to make your teeth cleaner and whiter.

First: Brush your front teeth, which are the surface of your teeth.

Hold the toothbrush with your right hand, split your lips to expose your front teeth, brush your front teeth up and down, remember to time it well, and brush it for 2 to 3 minutes.

Second: Brush the inside of your front teeth.

Many people only brush the surface of the front teeth, in fact, the inside of the front teeth should also be brushed, often many people do not brush, resulting in the inner teeth black.

Third: Brush the inside of your lower front teeth.

As in step 2, brush the inside of the lower incisors as well, and when brushing, you can brush them in order from bottom to top.

Fourth: Brush the outer surface of your big teeth.

The outer surface of the big tooth is the familiar brushing method, rubbing it back and forth, but try to keep it to two to three minutes, and try to scrub the food residue clean.

Fifth: Brush the inside of your big teeth.

Turn the toothbrush side around and brush the inside of the tooth.

Sixth: Brush the occlusal surface of the big teeth.

This is the surface of your teeth that need to be chewed on when eating, so be sure to brush carefully and don't leave any debris on it.

How to brush the spring teeth to clean? Let me tell you.

01 First of all, if we want to brush the toothbrush clean, we must first clean the surface, that is, the front brush, when the front brush, we need to brush at least five times, so that we can clean in place, so as to clean the hole, this is our first thing.

02 After that, the middle part of the cracked teeth is cleaned, we also need to brush it carefully, generally we need to brush this surface a few more times, because this surface we use to eat, often there will be more residues, so we need to brush it a few more times.

03 After that, it's time to clean the inside, that is, to brush the toothbrush in reverse, so that we can brush to the inside, when brushing internally, we need to be slower, so as not to bleed the gum brush, and the internal cleaning is generally about five times.

04 Finally, after we finish brushing with toothpaste, we need to brush the whole thing again with clean water, which is the key to clean our teeth, brushing our teeth with clean water can better clean off the toothpaste, so as to make our teeth cleaner. I'm sure everyone will do it now.

Is brushing up and down the wrong way to brush your teeth? It's not wrong, you should brush your teeth up and down.

Many people like to brush their teeth horizontally and forcefully, and their teeth will not be able to stand it, and eventually cause wedge-shaped defects.

After a wedge-shaped defect, the tooth is easily sensitive, and it will be uncomfortable when exposed to hot and cold food, and the tooth may even break in severe cases.

Today, I'm going to talk to you about how we should brush our teeth properly.

1.Squeeze on a soybean-sized amount of toothpaste, starting from the outer surface of your teeth, and aim your toothbrush at where your teeth meet your gums. The bristles are roughly at a 45° angle to the teeth, and at the same time, the bristles are gently pressed towards the teeth so that the bristles are slightly rounded, and the sides of the toothbrush are in considerable contact with the teeth.

2.After the toothbrush is positioned, start to do short-distance horizontal movement, 2 3 teeth back and forth about 10 times, the natural pits and fissures on the occlusal surface are not easy to brush clean, you need to brush hard.

3.Big teeth are easy to overlook, most of the patients with tooth decay are due to the back teeth, the bristles are aimed at the junction of the teeth and gums, and the brush handle should be close to the front teeth.

4.When brushing the front teeth, it is a bit special, you have to put the toothbrush upright, brush back and forth one by one, and do not miss any small detail.

5.Rinse your mouth vigorously with water to remove the foam from your mouth.

Step 1: You should first brush the outside of your front teeth, which is actually to form a 45-degree angle between the bristles and your teeth and gums, and then brush your teeth in small circles on them.

Step 2: You need to brush the inner surface of your teeth, brushing the inner surface of your teeth is actually to put your teeth up, brush the bristles of your toothbrush along the gaps between your teeth in a circular way, brush two or three teeth every day, brush over and over again, about 8-10 times of rubbing, you can use multiple angles to clean your teeth and gums.

Step 3: You need to gently brush the surface of the tongue, some people like to brush the outside of the teeth, the inside of the tongue likes to brush, in fact, this method of brushing teeth is not right, because the tongue has left some food residue and some bacteria on it, only after brushing all these things, can the breath remain very fresh.

First, the bristles are placed at 45° at the junction of the teeth and gums, and plaque grows mainly near the gums.

Therefore, 45 ° is for effective cleaning, second, the water must be lukewarm, not too cold and not too hot, the appropriate amount of toothpaste, not the more the better, third, the brushing time is guaranteed to be 3 minutes, guarantee, no place in the mouth can be brushed, fourth, brush the teeth too hard, at the same time, the teeth inside, brush from the bottom to the top, fifth, change the toothbrush frequently, about 2-3 months, toothpaste about 1-2 months, even if it is not used up, it must be replaced, because the same toothpaste has been used, It will make bacteria resistant, so after brushing, place the head of the toothbrush in a ventilated place to prevent the head of the toothbrush from the upper side of the tooth cup.

The correct brushing method is mainly Pap brushing, also known as sulcus dissection or horizontal fibrillation, which is an effective method recommended by the American Dental Association to remove plaque near the gingival margin and in the gingival sulcus. Choose a toothbrush with soft bristles and brush the tooth at a 45° angle with the long axis of the tooth pointing in the direction of the apex, with the maxillary teeth up and the mandibular teeth down, according to the gum-tooth junction area. Enter the gingival sulcus part of the gingival margin and extend into the adjacent space as much as possible, use gentle pressure to make the bristles in the original position in the front and back direction of a short distance horizontal vibrating 4-5 times, the toothbrush only moves about 1mm when vibrating, brush 2-3 teeth each time, and then move the toothbrush to the next group of teeth, pay attention to overlapping placement.

It is recommended to brush your teeth twice a day, once in the morning and once in the evening.

The right way to brush your teeth:

When brushing your teeth, the toothbrush points in the direction of the root of the tooth in the following order: front to back, outside to inside. Brush from top to bottom when brushing upper teeth, brush from bottom to top when brushing lower teeth, brush back and forth horizontally several times when brushing the occlusal surface to remove dirt from the surface of the teeth, and then brush up and down vertically to remove the residue between the teeth.

Note that the force is light when brushing horizontally, and slightly more force when brushing vertically.

Before brushing, do not get the toothbrush wet or rinse your mouth with water, which will make the toothbrush toothpaste less frictional.

The brushing time generally takes about 3 minutes, try to brush your teeth with warm water, not cold water. Brush once in the morning and once in the evening, after getting up in the morning, before going to bed at night, and after brushing your teeth at night, try not to eat, and decide whether to increase it at noon according to your needs.

Regarding the choice of toothbrush and toothpaste: a toothbrush with a small brush head (can be rotated flexibly in the mouth), the bristles should be soft and fine high-quality nylon filament (good resilience, poor water absorption, easy drying, and strong wear resistance), the top of the bristles should be brushed and oval, and the brush handle should be easy to grasp.

Try to change your toothbrush once a month, and not more than 3 months at most.