What should I do if I have a sore throat in Liqiu, I always cough constantly in autumn and have a so

1. Ginger and honey to treat cough.

Method: Mash the ginger to extract the juice, put it in a bowl, add a small amount of water, add a spoonful of honey, steam over high heat, and steam all the time.

Until the honey melts, cool it and drink it while it's hot, remembering to drink it slowly, and stirring it with your tongue to stop the medicine.

Leave it in your throat and swallow it again.

2. Salt-steamed orange ** cough.

Method: Wash the oranges, preferably with salt water, cut the top of the orange by one-fifth, be careful not to throw the top away, you will need to use it later. Then use small chopsticks to poke a few holes in the flesh of the remaining four-fifths of the orange and sprinkle salt into it.

Then cover with the freshly shaved top and start steaming. After steaming, eat the pulp and broth.

3. Loquat rock syrup.

Method: Wash the loquat, then peel and remove the core, and remove the membrane that encapsulates the core, then put it in a bowl and add it appropriately.

Measure the amount of water, add two rock sugars, boil, know that the rock sugar melts completely, drink it hot, you also need to swallow it slowly.

Fourth, garlic ** cough.

Method: Smash the plan and mash it, then add water to the pot and boil, boil for a while, and cook until there is not much water left, a little whitish.

When you put it up, don't cool it for too long, and drink it when it doesn't feel very hot.

5. Traditional Chinese medicine ** cough.

1 monk fruit, 50 grams of Houttuynia cordata, 15 grams of white grass root, 15 grams of perilla stem, 15 grams of mulberry white bark, 50 grams of lily, 15 grams of wild chrysanthemum, 15 grams of banlan root, 15 grams of licorice root, and drink hot.

Sixth, Defu's Qinyan tea.

One drink in the morning and one in the evening. Expectorant and cough suppressant, individually packaged, easy to carry, no matter on a business trip, or work can be drunk.

Search it: What to do if Liqiu coughs and has a sore throat.

Drink plenty of water, you can also boil some rock sugar pear water to drink, drink more soup, and don't eat spicy food.

Drinking pear water tofu soup can be relieved, juicy and cool, dissolving phlegm and removing heat, it is a cold medicine.

There may be a slight cold, so you should add or remove clothing in time, and try not to eat food that is easy to catch fire.

Make your own rock sugar pear to eat, clear the heat and lower the fire, and dissolve phlegm. Drink plenty of water and watch your diet.

You must drink plenty of warm water, eat more vegetables and fruits, and increase outdoor exercise to enhance your physical fitness.

In autumn, when the weather is dry, be sure to drink plenty of water and eat plenty of vegetables and fruits with high water content.

You can drink some green tea, green tea has a soothing effect on this sore throat and can make the throat more refreshing.

The main thing is that if the climate changes in a season like autumn, then bacteria will grow and form a sore throat, so you can drink more warm boiled water.