Nervous breakdown, confusion at night, difficulty sleeping

Ha ha! Let me tell you, there is only one way, and that is physical exercise!! I can bet you!!

Difficulty falling asleep and poor sleep is one of the symptoms of neurasthenia, so if you have a nervous breakdown, you will have difficulty falling asleep and the symptoms of poor sleep will disappear. ** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

Difficulty falling asleep and waking up easily are symptoms of autonomic dysfunction.

Neurasthenia self-regulation is very important for symptom relief, patients in daily life conditioning methods include self-psychological adjustment, life routine conditioning, diet and nutrition maintenance, etc., doing a good job of these conditioning is helpful to alleviate neurasthenia symptoms, of course, in severe cases, you need to seek medical attention**. Neurasthenia is a disease with a high prevalence in daily life, and when you find that your body has mild neurasthenia symptoms, you should pay attention to taking effective measures to self-regulate in time and control the condition as much as possible. 1. Self-psychological regulation.

When the body has neurasthenia symptoms, a large part of the reason is due to excessive work pressure, or because life is too tired, at this time should be timely self-psychological adjustment, need to help the patient establish a good mood state, patients in daily life unhappy and depressed, it is recommended to watch some light comedy movies, listen to their favorite **, so that you can do is to relax the tension of the brain nerves, for the alleviation and elimination of neurasthenia and other symptoms, are of great help. 2. Regularity of life. In the self-regulation of neurasthenia, it should be noted that it is necessary to establish a good life and rest habits, and the patient should develop a normal work and rest time in daily life, the purpose is to help the body supplement the human sleep time in a timely and effective manner, if the patient can develop a regular life pattern and establish a normal biological clock, etc., these are helpful to alleviate and eliminate neurasthenia 3, diet and nutrition care.

Nutritional disorders are also caused by neurasthenia, which requires dietary nutrition and nutrition in conditioning, which is a very direct and effective conditioning method, through conditioning can help patients supplement various nutrients needed by the brain, when the body nutrition magnesium, protein, vitamins, trace elements, etc. are sufficient, it can regulate physical function and brain nerve function, and can well eliminate neurasthenia symptoms. When these self-care are done, it can help patients stay away from the harm of the disease as soon as possible, and in addition, patients also need to pay attention to maintaining a good optimistic mood and ensuring adequate sleep in their daily life.

First of all, you must learn to arrange your work and rest time reasonably, you can wash your feet with warm water before going to bed, and listen to the light**. Adjust the relationship between work, study and life, eat lightly, and avoid stimulant drinks such as alcohol, strong tea, and coffee.

Secondly, maintaining exercise, such as jogging, walking, etc., can strengthen the body and strengthen resistance on the one hand, and on the other hand, it can also divert one's attention, improve mood and alleviate the condition.

Third: keep a happy mood, avoid too much mood swings, and have a positive and optimistic attitude.

The most important point is that patients should have a correct understanding of themselves, and some things that cannot be done independently beyond their ability should be done within their ability, and should not force themselves to do it to avoid causing too big a blow.

It is a common disease for single people, it is recommended to find a partner, and after the two of them exercise, they will sleep well when they are very tired.

It's a disorder of your autonomic nerves.