Can red dates, goji berries and ginger be boiled and drunk together? I am low in qi and blood, and I

Recipe] 30 grams of beef marrow powder (roasted and dried), 10 grams of Runhuitang Ejiao, 15 red dates, 100 grams of corn.

Production] Beef bone marrow is sorted, ground into a fine powder, and set aside. Add an appropriate amount of water to Runhuitang Ejiao, boil and boil, put it in a bowl, keep it warm and set aside. Red dates, corn in the same clay pot, cook porridge according to the usual method, when the corn is crispy, add the beef bone marrow powder and Runhuitang Ejiao to boil the juice, mix well, and then simmer until boiling, that is.

Directions] 1 dose per day, divided into 2 doses.

Efficacy] It has the effect of nourishing the liver and kidneys, nourishing blood and generating blood. It is especially suitable for patients with chronic renal anemia with liver and kidney yin deficiency, and also has an auxiliary effect on patients with weak spleen qi and other types of anemia.

Take a look at Runhuitang's Ejiao products, there is a Ejiao paste that is a combination of qi and blood, and the effect is very good. The main ingredient is collagen, which is the main ingredient in many high-end tonics such as sea cucumber, bird's nest, shark fin, etc.

It can be seen that the tonic of Ejiao is definitely comparable to the above-mentioned tonics, and it is more economical.

Yes, it's all good things to replenish qi and blood.

Ginger wolfberry and red dates can be boiled and drunk together, and the common ones are brown sugar ginger jujube tea, and the method is as follows:

1. Prepare materials: red dates, brown sugar, ginger, quail eggs, wolfberry.

2. Add an appropriate amount of water to the pot and cook the cleaned quails.

3. Wash the red dates and wolfberries.

4. Wash and slice the ginger.

5. Soak the boiled quail eggs in cold water, so that they are easy to peel.

6. Peeling quail eggs.

7. Add a bowl of water to the pot, put brown sugar, red dates, wolfberries and ginger into the pot and boil.

8. Add the quail eggs and continue to cook for 3 minutes.

1. Replenish yang energy in the body. In the hot summer, the human body sweats more, from the perspective of traditional Chinese medicine, that is, the human ** is open, at this time, the yang energy will be discharged with the sweat, making the yang energy in the body empty. Therefore, it is appropriate to consume pungent and warm products to dispel the residual cold, and support the growth of yang energy, so as to replenish the yang energy of the outer transcendence.

2. Expelling sick qi from the body. When the weather is cold, the body's yang energy is introverted in the body, and at the same time, the sick qi is also hidden in the body and cannot be vented. Drinking ginger jujube tea in summer can help the yang qi diverge and expel the cold and sick qi from the body.

3. Dispel dampness and strengthen the spleen and stomach. In spring and summer, the yang qi rises and floats, resulting in the relative weakness of the spleen and yang in the body, and the summer is more damp, and the dampness is easy to trap the spleen, so that the spleen does not rise, and the movement is unhealthy, and people are more likely to have the phenomenon of belly and abdomen, mental fatigue, and limb sleepiness.

Ginger, brown sugar, wolfberry, red dates can be eaten together, red dates can strengthen the spleen and nourish blood, ginger is mainly to warm the spleen and stomach, wolfberry can nourish the liver and kidneys, three kinds of traditional Chinese medicine and brown sugar together, can play a good role in nourishing the spleen and blood, more suitable for the constitution of deficiency and cold.