Don t be afraid of insomnia on the summer solstice, what foods to eat to calm your nerves and reliev

The hot summer has come, many people will have different degrees of insomnia during this time period, and adequate sleep is a necessary guarantee for human health, if always insomnia, not only will people's mental state be affected, affect normal life and work, and at the same time, in the long run, it will also cause irreversible adverse effects on human health. Therefore, if people have insomnia, they should do it in time**, in addition to buying sleeping pills to assist sleep, it is more important to develop correct eating habits. In daily life, you can eat more grapes, yellow croaker, lettuce, kiwifruit, walnuts and other foods, these foods have the effect of calming the nerves and helping sleep, and at the same time can reduce the pressure of the human body, making sleep better and better.

Insomnia is a very common phenomenon, which can be caused by factors such as an inappropriate sleeping environment, excessive stress that causes the nervous system to be in a state of tension all the time, or other parts of the body are uncomfortable. People don't necessarily have to be nervous about insomnia, which not only does not relieve insomnia, but can also cause persistent insomnia.

In the event of insomnia, people should first adjust their psychological state, give themselves a positive psychological cue, and relax their minds. If you are stressed, you can vent it by talking to family or friends. When sleeping, you should also try to create a comfortable sleeping environment for yourself, for example, you can put a section of ** when sleeping, if you are very easy to wake up because of a little movement from the outside world when sleeping, you can also wear earplugs to isolate the effect of external noise.

In addition to establishing healthy eating habits, people should also stick to moderate exercise in their daily lives. After exercise, all parts of the body are in a more tired state, and they can sleep better at night. In addition, people can also go to the hospital for some massages** to keep the body's nervous system in a relaxed state.

Don't drink caffeinated beverages, such as tea or coffee, before going to bed.

Millet, mulberry, lily, honey, lettuce. These are very effective, and can also replenish qi and blood, which can protect your brain.

Milk, longan, red dates, lilies, pork liver are all foods that can help sleep and relieve stress, so that you can have a good sleep.

You can eat some apples, you can eat bananas, these foods can promote sleep, you can also drink less red wine, you can reduce stress, help sleep.

Eat more kiwifruit, lettuce, apples, bananas, milk, and eat more of these foods to help you decompress.

There will be many aspects of insomnia, through** to adjust the mood, use aromatherapy to stabilize the mentality, and also use exercise to make yourself more tired and easier to fall asleep, etc., insomnia is actually a little bit of a problem with her body, and then through the symptoms of insomnia, we can use diet to recuperate, for insomnia, here are some foods to help you sleep.

Almond. Almonds contain tryptophan and magnesium, which can be absorbed by the body to relieve muscle fatigue, while almonds have a heart-protecting, calming and hypnotic effect. Eating almonds not only helps with sleep, but also replenishes nutrients for the body.

We can eat almonds as a snack or drink them in water soaked in almond flour. But pay attention to the right amount. It's also not good to eat too many almonds in a day.

Tomato. Tomatoes have the effect of reducing fatigue, if you often stay up late, you should eat more tomatoes, which can reduce physical fatigue, and at the same time, tomatoes help intestinal digestion and help intestinal detoxification when you fall into deep sleep.

Millet. Millet may seem like a simple food, but it contains tryptophan, which can help you sleep. When millet is consumed, it helps the pancreas to produce insulin, increasing the amount of tryptophan in the brain, which also helps with sleep.

Chrysanthemum tea. Many people think that it is not advisable to drink tea before going to bed, in fact, it is not suitable to drink strong tea, chrysanthemum tea can be drunk, not only can be drunk but also should be drunk often, because it is very helpful for insomnia patients, insomnia before going to bed at night, drinking a cup of chrysanthemum tea, can soothe the nerves, calm the breath, and make it easier for you to fall asleep. But be careful not to drink too much water at night, so it's best to drink chrysanthemum tea before 9 p.m.

Foods that can cause insomnia. In addition to knowing which foods help us sleep, we should also know that there are foods that can make us hyperactive, insomnia, and unable to fall asleep. We should be careful to eat less of these foods in normal times.

Ginseng, chili, sweet potato, and strong tea can all cause a person to be in a state of euphoria. If you want to have a quiet and comfortable sleep, don't eat these things.

You can eat red dates, wolfberries, apples, bananas, longan, milk, grapes, kiwifruit, pears, oranges and other foods can effectively calm the nerves and help people sleep, so that people have a good sleeping environment.

Eat more apples, eat more green vegetables, eat some spinach, drink porridge, and eat bitter gourd, which are good for the body and can promote sleep very well.

I think you can eat milk, brown sugar water, longan, lily tea, herbal tea, and millet porridge. These are the times when you can sleep peacefully.

You can eat honey, lily, wheat, glutinous rice, schisandra and other foods to calm your nerves and help you sleep.

Generally speaking, drinking a glass of warm milk before going to bed can increase sleep quality, improve sleep quality can also supplement calcium, eat more nut foods, such as walnuts, peanuts, etc. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and play a calming and calming role. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is conducive to digestion and stagnation, and helps sleep.

1. Oatmeal, oatmeal can promote the production of melatonin in the brain, melatonin is a substance that can help improve sleep quality, when the body has enough melatonin, there is no problem with sleep. 2. Red dates, red dates have the effect of nourishing yin and replenishing yang, it is very good for health preservation, red dates can be used with various foods in daily life, in addition to red dates, it also has the effect of replenishing qi and blood and calming the nerves, for some people who are prone to insomnia and dreams, eating some appropriately can improve sleep. It's just that you should know that the skin of jujube is difficult to digest, and some people with poor digestive systems should be cautious.

3. Milk, speaking of milk, most people know that milk has a calming effect, the tryptophan and peptides contained in it can be calmed, some people with neurasthenia or menopausal syndrome, drink a glass of milk before going to bed, can help fall asleep quickly.

There are many foods that can have the effect of calming the nerves and helping sleep, such as banana milk, sugar water and sugar, and the most important thing is milk, because there are many nutrients in it, so it can suppress brain excitement and make it easier to fall asleep.

For example, you can eat some lilies, honey, wheat, schisandra, glutinous rice and so on. These foods have the function of calming the nerves and helping to sleep, and can also help calm the nerves and nourish the brain.

You can have a glass of warm milk before going to bed, which is very helpful for sleep. You can also eat some walnuts, peanuts, lilies, red dates, oatmeal, millet porridge, bananas. Vegetable.

These can have a calming effect. Like some millet, oats, it can improve the quality of your sleep. You can eat some of these foods regularly when you have insomnia.

What to eat to calm your nerves? For people who often suffer from insomnia and dreams, there will definitely be a poor mental state or irritable mood. Do you know how to calm your nerves and relieve insomnia, you might as well find a breakthrough in your diet, and the following foods are good choices.

Wheat

Wheat has the effect of nourishing the mind and invigorating the heart, especially suitable for women with neurasthenia, restlessness, insomnia, or joy and sadness, crying, and lack of stretching (that is, the so-called women's dirty irritability disease in traditional Chinese medicine). The ancient recipe has sweet wheat jujube soup, with 60 grams of wheat, 15 jujubes, 10 grams of licorice, 3 bowls of water, fried to 1 bowl, and served once before going to bed. Wheat can have the effect of relieving neurasthenia, and has certain benefits and effects for relieving insomnia and calming the nerves.

Jujubes

Jujube, also known as red jujube, is rich in sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which has the benefits of tonifying the spleen, nourishing blood and calming the nerves, so it has the effect of helping sleep. After dinner, boil water with jujube and add some brown sugar; or boil water with ten red dates and five green onions; Or use jujube and lily to cook porridge and drink, which can play a role in deepening sleep. Jujube can be eaten often, which can have a calming effect, and has certain benefits for improving physical fitness and helping sleep.

Celery

Eating celery calms the nerves. An alkaline ingredient isolated from celery seeds, which has a calming effect on animals and can have a stabilizing effect on the human body; Oral administration of apigenin or apigenin can fight the excitement caused by cocaine, which is conducive to calming the mood and eliminating irritability. Celery can have a calming effect and is good for relieving irritability.

You know about some of the foods that soothe the nerves, these foods can have a good calming effect. It can be eaten for people who are weak or have a bad stomach, and it can also nourish yin and moisturize dryness. It has certain benefits and effects for calming the nerves and relieving insomnia.

Garlic, cereal, chocolate, ice cream, cream cake, chili, coffee, strong tea, these foods can easily cause insomnia. Foods that can make us sleep peacefully, such as apples, bananas, hot milk, lilies, mung bean soup. Kiwi, longan.

Millet porridge, yam porridge, hawthorn porridge.

For example, coffee, black tea, cola, eating too much spicy food, such as onions, chili peppers, will cause us insomnia, eating some longan meat, millet porridge, lotus seed soup, will make us sleep peacefully.

Causes insomnia 1, ice cream 2, celery 3, chocolate 4, alcohol 5, spicy food 6, red meat 7, soy 8, ginseng. There are tea hot milk, stewed pig heart with cypress kernels, longan meat, millet porridge, and jujubes.

Eating too much spicy food for dinner can lead to sleep problems. Heartburn patients who eat spicy food at dinner will aggravate their condition and affect their sleep after lying down. Therefore, experts recommend eating spicy foods early in the day rather than later. This is one of the common foods that cause insomnia.

Vinegar is actually a good hypnotic food, and such food is generally used for people who travel long distances. If you come home from your trip and find that you can't sleep, then you might as well pour a spoonful of vinegar and drink it with warm water.

Many foods may cause insomnia after eating, such as coffee, strong tea, cola and other stimulant drinks, which may excite the brain nerves, have a refreshing effect, and can also lead to insomnia.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.