What can I do before bed to help me sleep? What to do to help with sleep

1. The indoor temperature and humidity are appropriate, insist on fresh indoor air, and the room temperature that feels slightly cool is the most suitable for sleeping.

2. Insist that the bedding is flat, the underwear is clean and soft, monotonous, and the pillow should not be too high or too low, because the pillow is too high or too low will affect the blood circulation of the brain.

3. Listen to the beautiful ** before going to bed, and soak it in hot water for 10 to 20 minutes, which usually helps you sleep. If possible, you can also bathe with warm water before going to bed, the effect is better.

4. People with weak energy usually think about it and can't be calm, so don't be irritable at this time, be able to concentrate on thinking about a question, you can listen to the ticking of the wall clock as if you don't have it, or pay attention to your breathing, and you can also count quietly, counting from 1 to 100.

I turn on my diffuser before I go to bed, and the aromatherapy helps me relax and fall asleep. I use the Seasons Seasons Aromatherapy Aero Home Home Essential Oil Diffuser, placed in the corner of the bay window of the room, no noise, quiet diffusion, the aroma permeates the whole house, very**, the use of seasons essential oils for the four seasons, the taste of nature, I bought the essential oils of the four seasons of spring, summer, autumn and winter, each with its own unique smell, very**. This aromatherapy brand seasons has obtained a lot of international patents, the design is high-end, very good-looking, and those who like ins style will definitely like it!

Common ways to help sleep before going to bed include foot soaking, exercise, improving the sleeping environment, adjusting sleep time, etc. Adequate sleep can promote the normal growth and development of the human body

Ways to help you sleep before bedtime:

Drinking hot milk, soaking your feet in hot water, taking a hot shower and blowing dry your hair, listening to light **, etc., these help you sleep.

There are many ways to help you sleep, such as soaking your feet before going to bed, drinking milk before going to bed, and listening to soothing ** before going to bed.

1.Foot soaking before going to bed: Foot soaking can accelerate the body's blood circulation and hail rings, which can promote the reduction of brain excitability, and at the same time relieve physical fatigue, which can help you fall asleep.

2.Drink milk before going to bed: The tryptophan in milk can inhibit brain excitation, which is conducive to the brain entering a dormant state, and can also activate the body's immune system.

3.Listen to soothing ** before going to bed: soothing ** can be Zen stupid to relax the mood, reduce anxiety, but also can relax muscle tone and eliminate cluttered thoughts, listen to some soothing ** before going to bed has a good sleep aid.