People who often suffer from insomnia, what foods can help you fall asleep?

Eating more lilies, bananas, millet, potatoes and other ingredients can help you fall asleep, they can improve the quality of human sleep, especially for those who often suffer from insomnia, which will reduce their insomnia symptoms and improve their sleep quality significantly.

Lilies can help you fall asleep

People who often suffer from insomnia can eat more lily to help fall asleep, lily is not only a beautiful ornamental plant, but also a kind of Chinese herbal medicine with health effects, the underground bulb of this plant can be used for human consumption, it can alleviate the fire in the human body, prevent the human body from having excessive internal fire, and can prevent people from having uncomfortable symptoms such as hyperactivity of liver yang and spleen and stomach disorders, which can make people quickly fall asleep, and can also alleviate people's insomnia symptoms.

Bananas can help you fall asleep

Banana is a fruit that people often eat, it can help people fall asleep, because the banana pulp is rich in protein and a lot of carbohydrates, but also contains carotene and thiamine and choline hydrochloride and other trace elements, but also contains a kind of serotonin that can directly act on the human brain, this substance can be absorbed by the human body can nourish the cranial nerves, relax human tension and anxiety, can also increase the activity of serotonin in the human brain, can make people fall asleep as soon as possible.

Xiaomi can help you fall asleep

Usually those who suffer from insomnia to eat more millet can also help insomnia will reduce their insomnia symptoms, because millet is a highly nutritious ingredient, and is a mild nature of the food, people insist on using millet porridge to drink at night, can absorb rich nutrients, and can relieve the fatigue of the human body, and can speed up the body's melatonin secretion, will make people enter a state of deep sleep as soon as possible, can make people's sleep quality significantly improved.

Potatoes can help you fall asleep

Potato is a civilian vegetable, can be eaten all year round, but it is a health vegetable that can change people's sleep quality, especially suitable for those who often have insomnia, it can not only remove excess acidic components in the human body, but also reduce the impact of 4 amino acid on human nerves, has a significant nourishing effect on human central nervous system and cranial nerves, can relax human nervous and anxious emotions, and will make people fall asleep quickly.

You can drink more milk, walnuts, red date bread, millet, longan, all of which have very good effects and can help people fall asleep.

You can eat more walnuts, walnuts can improve sleep quality, and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

People who don't sleep well can eat more walnuts, because walnuts are nourishing, which can effectively alleviate the symptoms of poor sleep, dreams, and poor spirits.

Lotus seed soup has the effect of nourishing the heart and soothing the nerves, sleep is not real, and there is a weak spleen and stomach, it is possible to confirm the heart of lotus seeds, seeds, and then add glutinous rice, an appropriate amount to cook porridge, for insomnia also has a good effect.

Milk, honey, chrysanthemum tea, oatmeal, red wine, etc., these things can promote sleep, and you can eat a little of these things before going to bed.

You can drink some milk, you can eat some bananas, you can drink some oats, you can drink some chrysanthemum tea, and drink a little less red wine.

After ingestion of millet, it can make the human brain gradually appear drowsy and play a hypnotic role.

Almonds, oats, honey, apples, warm milk, longan, these foods can help you sleep.

You can drink a glass of milk before going to bed, you can also eat more red dates, red beans, walnuts, millet porridge and other foods, and you can also eat more light food at night, and you can also listen to more soothing **, which can help you fall asleep.

Insomnia is very serious, you can eat eggs, eat milk, eat meat food, eat fresh seafood and fresh fruits and vegetables, as well as nuts and nuts, more intake of these nutrients can better promote the health of the body is a symptom of insomnia.

Milk contains sufficient amounts of calcium and lactic acid, which promote the flow of calcium from the blood to the sleep center. Milk also contains tryptophan, which can cause a feeling of sleepiness and promote sleep. And this hypnotic effect is gradually strengthened, which can make deep sleep sleep better.

General insomnia is to drink Nagisa Fando. I can't stop the tension in my body. Can't relax.

Relaxation is a lock-in. Try not to move in any position. From the head, shoulders, hands, waist and feet.

From top to bottom. Relax one area at a time. Like sweeping seedlings.

Over and over again, do it as you wish. If this is not possible, then the only way to do this is to find a Chinese medicine practitioner.

Indigestion, accumulation and fermentation, to the throat, the throat began to be red, began to become inflamed, began to have a fever, the tongue coating was white and thick, yellow and greasy, the stool was not good, the resistance began to decline, the virus saw the opportunity to start rebellion, the child began to get sick, indigestion, food accumulation, cold and fever, diarrhea, cough followed by food, bloating, vomiting, etc., from the appearance of the baby's body can be seen to be emaciated, the complexion is yellow. The child has many facets, thinning hair, brittle nails and white spots. It's also not complicated to deal with.

One is to eat on time and not eat snacks. The second is to control raw and cold things first, and try to eat less or no food. The third is to eat some spicy food to dissolve the moisture, and at the same time eat diuretic food or use Poria cocos to adjust the flavor and boil water to drink, Poria itself has no taste, and the child is easy to accept.

A little leaf, crushed into a ball with white wine. Use a small piece of gauze to pad your child's navel and place the rubbed mugwort leaves on top of your child's navel. Until you can smell mugwort leaves from the breath exhaled by the child, once a day for two consecutive days.

In the following recipes, children should eat more vegetables and fruits every day, and be sure to replenish sufficient water. When the disease occurs, eating little or only soft food reduces chewing and tongue movements, or reduces saliva production, and the tongue coating becomes thicker. If the child's diet is not modest, the stomach will accumulate and the tongue coating will thicken, that is, the spleen and stomach will be deficient, and the cold and dampness will stagnate.

I'm always fighting against the people around me, and I'm afraid they'll feed my kids. And how pitiful is my son, when he is a little more than a year old, he will be afraid that I will snatch his food, throw the raw red beans into the small pot where he eats the snack, pretend that he has not finished the snack, and then just swallow the raw red beans.

Insomnia may be related to neurasthenia or excessive stress, etc., you can take some sedative and soothing drugs, you can also eat more lotus seeds, longan, walnuts, red dates, sour jujube kernels, milk and other drugs and foods that have a calming effect, participate in more aerobic outdoor sports such as swimming, climbing, skipping rope during the day, and listen to light ** or take a hot bath before going to bed, all of which have the effect of promoting sleep.

Insomnia can be related to neurasthenia or excessive stress. You can take some sedative drugs, or eat some sedative drugs such as lotus seeds, longan, walnuts, red dates, dates, milk, etc. During the day, you can participate in some aerobic outdoor exercises such as swimming, climbing, and skipping rope.

Before going to bed, you can listen to a light ** or take a hot bath, which can promote sleep.

The main foods that help sleep are milk, which contains tryptophan, which can promote the secretion of serotonin by brain nerve cells, help sleep, and also have a regulatory effect on physiological functions. Or eat sunflower seeds, which contain a variety of amino acids and vitamins, which can play a calming role and help sleep.

You can eat milk, eggs, pears, dates, walnuts, fish, etc., these foods are all helpful for sleep, and the effect is also very good.

Insomnia is a painful thing, and no one wants insomnia, because insomnia means that your brain can't get rest, so everything in work and life can't be carried out normally. Therefore, people who hope for insomnia can still use healthy diet therapy to ** insomnia, such as drinking milk, lotus seed lily porridge, red dates and millet porridge, eating more nuts and so on to improve sleep.

Now it is easy to lose sleep after a stressful life, often insomnia and dreams at night, and some people even need sleeping pills every day to fall asleep. Insomnia is a very painful thing, many people suffer from depression are started with insomnia, long-term insomnia and lack of sleep is easy to cause physical indigestion, causing great trouble to life and work. So what about insomnia**?

In fact, insomnia in addition to psychological dissolution, drugs**, there are many foods that can improve sleep. Let's find out.

1.Lotus seed and lily porridge.

Soak lotus seeds in water for two hours, and then boil porridge with lilies over low heat, and drink it regularly to improve sleep. Lotus seed and lily porridge has a sweet and good taste, and after drinking it, it refreshes the heart and spleen, makes people feel calm, and is conducive to falling asleep.

2.Milk. In addition to promoting the absorption of nutrients in the human body, drinking milk can also promote people's sleep, after drinking milk, people always have a feeling of wanting to fall asleep, according to research, because there is a hypnotic substance in milk.

If you can drink a glass of warm milk before going to bed, it will make it easier for people to fall asleep.

3.Red dates and millet porridge.

Millet itself has the effect of sleeping, boiling porridge with red dates and millet, drinking it can make the brain thinking activity be temporarily inhibited, making people more easily tired, drinking a bowl of millet porridge before going to bed, it is easy to make people fall asleep.

4.Nut. Nuts are more nutritious, especially for the cerebral cortex. After eating nuts, it is beneficial for the brain to replenish the nutrients it needs, so as to automatically adjust its work and rest, and it is good for sleep to eat a certain amount of nuts regularly.

Insomnia is a painful thing, and no one wants insomnia, because insomnia means that your brain can't get rest, so everything in work and life can't go on normally. A large number of people with insomnia or poor sleep quality like to fall asleep with the help of sleeping pills, but in fact, sleeping pills are drugs that treat the symptoms but not the root cause, and they can put you to sleep at that time, but there are a lot of them later, and eating too much is not conducive to the healthy development of the body, so people who hope insomnia can still use healthy diet therapy to **insomnia.

Eating longan, lily, peanut leaves, apples, ejiao, yams, cinnamon, these foods can all help you sleep.

Drinking a glass of warm milk every day before bed can help you sleep. Or you can have apples and bananas as two fruits. You can also eat some almonds.

Insomnia and dreams, under the premise of having a good life rules, eat more walnuts, red dates, wolfberries, lotus seeds, lilies, angelica, ejiao, Na Chi teasing feet before going to bed, drink a cup of hot milk, listen to sleep aid**.

I think if you have insomnia, if you want to talk about food, you should eat some fruit, and it will be easier to relieve it by eating some fruit.

Soybeans, alcohol, cheese, chocolate, coffee, etc., these foods can make people insomnia, drink milk before going to bed, drink porridge, eat fruits, eat vegetables, eat steamed buns to help sleep.

There are also caffeinated foods, drinking tea, drinking coffee, eating fried foods, eating these foods can cause insomnia, drinking yogurt, turnips, tomatoes, cucumbers, spinach, celery, these foods help sleep.

Coffee, alcohol, cigarettes, tea, chocolate, chicken, celery, ice cream, and carbonated drinks can all cause insomnia. You can eat more vegetables such as yams, onions, etc., or apples, bananas, pears, etc. to help you sleep.

Drinking too much strong tea, coffee, chocolate, ice cream, celery, carbonated drinks can cause insomnia, you should drink more milk, eat spinach, apples, wheat, buckwheat, these foods help you sleep.

One, leafy greens. Leafy vegetables like spinach cabbage, which contain folic acid, and beets promote the secretion of dopamine, which is a chemical that makes people happy, all of which are focused on increasing the body's energy and keeping you calm.

Second, oatmeal. Carbohydrates like oatmeal help the brain produce serotonin, the same substance that antidepressants urge the brain to produce.

Three, salmon. The fatty acids contained in salmon, which have anti-inflammatory and analgesic effects, can counteract the negative effects of stress hormones, are our good cholesterol.

Fourth, yogurt. The brain and stomach are closely connected, and many physical manifestations of stress are gastrointestinal reactions, drinking more yogurt can calm emotional activities, keep people calm, and at the same time increase calcium and zinc supplementation.

Five, nuts. For example, blueberries, strawberries, raspberries, blackberries, etc. are rich in vitamin C, and VC can reduce blood pressure and cortisol levels, and can also help us eliminate free radicals that are closely related to stress and formation.

Six, pistachios. Pistachios are great for keeping your heart healthy, and nuts are rich in phytonutrients while providing antioxidants to support the health of your blood vessels, which is great for heart health.

Seven, dark chocolate. Studies have shown that dark chocolate can lower hormone levels, including sebaceol, and the chemicals in cocoa powder can also allow you to lower water pressure, improve blood circulation, and relax the walls of blood vessels, so it's best to choose a category with more than 70% cocoa content, and eat it in moderation.

Eight, seeds. For example, sunflower seeds, pumpkin seeds, and flax seeds all contain a lot of magnesium, which has been shown to help relieve depression, fatigue and irritability, premenstrual syndrome, cramps and water retention.

Nine, cashew nuts. Cashews contain zinc, which can help you reduce anxiety, zinc deficiency can increase anxiety and depression, and in addition to cashews, oysters, beef, chicken, and yogurt are also rich in zinc.

10. Chrysanthemum tea. According to relevant studies, chrysanthemum tea can greatly reduce anxiety, and experimental participants with generalized anxiety who take chamomile will feel calm and sleep better after six weeks.

Eleven, bananas. A banana provides 30% of our daily vitamin B6, vitamin B6, which promotes serotonin, which has a calming effect, in addition, bananas are also rich in potassium, which can help us resist stress, regulate and restore normal blood pressure, help reduce symptoms of depression and insomnia, help you think clearly, foods containing potassium, and raisins.